Kele Upkari ( Raw Banana/ Plantain Stir-Fry)

There is a item multifariousness of banana/ plantain that is used solely for cooking. I am non certain whether to telephone telephone them bananas or plantains. We from South Kanara telephone telephone it Randayi Kele( important curry banana)zIt is used when raw to brand side-dishes. These are also known equally Rollo bananas.

I stimulate got never known them existence used when ripe.When I was little, i shout out upwards my woman nurture growing them inwards our backyard. I am thankful to my woman nurture for familiarizing me amongst all the flowers , fruits too vegetables. There was rarely a affair that my woman nurture didn't grow inwards our yard! Coming dorsum to raw bananas, I oftentimes brand this dish equally it is quick too tardily to make, tastes delicious, is packed amongst nutrients too fiber too close importantly my kids beloved it!

Servings: 4

Ingredients:

Raw bananas ( Rollo variety): ii medium
Cooking oil: 1 tbsp ( I role kokosnoot oil)
Garlic: 6-8 cloves ( chopped big too crushed)
Dried Red chillis: 2-3 ( depending on your spice score too that of the chilli).
Salt: 1/2 tsp

Method:

Wash the banana.

Using a sudden knife gently peel the oil outer fibrous dark-green peel of the banana. ( 1 time peeled, if kept inwards air for equally good long, the banana turns dark).

Chop the banana into pocket-size pieces too proceed aside.

In a skillet/ wok , oestrus oil on medium heat.

Add garlic too sauté for a infinitesimal until y'all scent the aroma of the garlic.

Now add together the chopped bananas. Sprinkle a trivial water. Reduce the flaming to low. Cover too create until done( non mushy),stirring inwards betwixt to brand certain it does non stick to the bottom of the skillet/pan. Generally takes around fifteen mins.

Cooking made easy:

If y'all desire to create the higher upwards dish faster add together 1/4 loving cup H2O to it too encompass too cook. It should endure done inwards 8-10 minutes.

Folks inwards Republic of Republic of India volition stimulate got to role 1/4-1/2 loving cup of water equally vegetables inwards Republic of Republic of India tend to endure firmer too stimulate got longer to cook.

Tip for salubrious living:

To forbid wrinkles on your face,avoid using lather to launder your face. Soap dries upwards the peel too makes it to a greater extent than prone for wrinkles.Use a non-soap based cleanser to launder your face.

Food for thought:

We are what nosotros repeatedly do. Excellence, then, is non an act, merely a habit. Aristotle