Healthy Chia Seed Pudding Recipe

With the beautiful hot summertime atmospheric condition upon us, I but knew I had to come upwards up with a light, refreshing in addition to fruity pudding recipe.  After all, everyone is gasping for something low-cal in addition to refreshing inwards this heatwave we're having inwards the UK!  And of course of didactics in addition to then many people are raging nigh the famous chia seed pudding, that I knew that I but had to part my ain chia seed pudding recipe with you.

I made a batch at the weekend, in addition to then I filmed the procedure to laissez passer yous a detailed stride yesteryear stride guide.  By batch, I typically hateful four servings, but for the purposes of the video, I turned it into three generous servings.  This is a fabulous in addition to versatile pudding recipe because yous tin forcefulness out piece of work yesteryear it with whatever form of fruit, including mango, strawberries, raspberries etc.

Also, instead of almond milk, of course of didactics yous tin forcefulness out job hemp milk, or kokosnoot milk etc.  Plus, yous tin forcefulness out totes plow this into a vegan recipe; yous tin forcefulness out but larn out out the Greek yoghurt, remembering that the ratio yous volition hence demand is three tbsps chia seeds to 1 loving cup of almond milk (or whatever milk yous prefer).  And yous tin forcefulness out substitute the love for to a greater extent than or less maple syrup.

But of course, the chia seed pudding doesn't alone bring to endure a dessert; oh no.  It tastes a piffling chip similar a delish fruity museli, in addition to hence tin forcefulness out endure had at breakfast too.  This is a peachy fourth dimension saver, because business office of the recipe is to larn out the chia seeds soaking overnight, in addition to then you'll ever bring a cook batch inwards the morning.  They tin forcefulness out also endure enjoyed every bit a sneaky snack!

Here is my recipe in addition to step yesteryear stride guide:-

Ingredients

1.5 cups of almond milk, 1.5 cups of 0% fatty complimentary Greek yoghurt, half dozen tbsps of chia seeds, 1 teaspoon of vanilla essence, ii tabular array spoons of love or maple syrup.
For the topping: 1 loving cup of chopped almonds, 1.5 cups of blueberries, 1 or ii tablespoons of love (or maple syrup).

This is in addition to then diverse, I've fifty-fifty added other spices etc earlier instead of vanilla essence - yous could add together one-half a teaspoon of cinnamon, ginger, cocoa powder, cardamon, wheatgrass, in addition to yous could piece of work yesteryear it with goji berries instead, with other fruit.

So larn on, laissez passer it a seek in addition to allow me know what yous think. Feel complimentary to subscribe to my youtube channel here and also delight see my Instagram page, my facebook page, my pinterest page and my twitter account.

Take care, in addition to don't forget to position on to a greater extent than or less Sun cream!

Tweet

Subscribe to receive free email updates: