Quinoa-Sweet Irish Gaelic Patato Mini-Cutlets Amongst Cranberry Chutney/Dip; Dft
Wednesday, December 16, 2015
cutlet,
Diabetes Friendly Thursday,
easy,
Fiesta Friday,
gluten -free,
healthy,
quinoa,
quinoa sweet potato mini-cutlets,
Saucy Saturday,
sweet potato,
Throwback thursday,
Vegan,
vegetarian
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It's that fourth dimension of the twelvemonth when at that topographic point are vacation parties galore!! Tons of nutrient everywhere: work, home, y'all mention it! No, I am non existence a Grinch. I am all for parties. With a footling planning in addition to thinking, nosotros tin brand these festive gatherings healthy. One exactly has to endure smart most it. There are unlike ways to accomplish this: 1. Sneak good for y'all ingredients to all your card items.
2. Make 50% of your card items healthy.
3. Reduce the portion size of all your hors-d'oeuvres.
4.Serve desserts that are non that sugary in addition to are to a greater extent than natural, fruit-based.
5. Provide smaller plates for eating.
Here are unopen to good for y'all appetizer ideas for your vacation party.Go ahead in addition to celebrate this Holiday Season alongside Team DFT alongside unopen to figure fitting, weight watchers in addition to Diabetes Friendly Recipes!
Creating Recipes alongside a Cause! I am a proud DFT blogger.
To larn most DFT, Read this Link!
To view to a greater extent than DFT recipes, Click here!
My contribution to this are these real delicious protein-packed mini-cutlets made alongside the goodness of quinoa in addition to sweetness potatoes.They are crunchy when y'all seize alongside teeth into them in addition to soft on the inside. They are totally guilt-free. Are y'all surprised that I am recommending sweet-potatoes for diabetics?? Believe it or not, according to the American Diabetes Association, sweetness potatoes are considered a superfood for diabetics! You tin read to a greater extent than inwards the "footnotes" ( tip for good for y'all living).
Coming dorsum to the quinoa-sweet murphy mini-cutlets, they are uncomplicated in addition to slow to make. You don't demand also many ingredients either. You tin arrive gluten-free too. I made one-half the batch gluten-free in addition to the other one-half non because I ran out of white cornmeal. This dish uses real footling oil. You could bake them or pan-fry them. I baked one-half the batch in addition to pan-fried the other half. Frankly, I prefer the pan-fried version equally it crisps in addition to browns amend than the baked version.
So, acquire ahead in addition to give it a effort in addition to portion your thoughts in addition to opinions. I hold back forrad to them.
Recipe for Cranberry chutney: click Read this Link!
To view to a greater extent than DFT recipes, Click here!
My contribution to this are these real delicious protein-packed mini-cutlets made alongside the goodness of quinoa in addition to sweetness potatoes.They are crunchy when y'all seize alongside teeth into them in addition to soft on the inside. They are totally guilt-free. Are y'all surprised that I am recommending sweet-potatoes for diabetics?? Believe it or not, according to the American Diabetes Association, sweetness potatoes are considered a superfood for diabetics! You tin read to a greater extent than inwards the "footnotes" ( tip for good for y'all living).
Coming dorsum to the quinoa-sweet murphy mini-cutlets, they are uncomplicated in addition to slow to make. You don't demand also many ingredients either. You tin arrive gluten-free too. I made one-half the batch gluten-free in addition to the other one-half non because I ran out of white cornmeal. This dish uses real footling oil. You could bake them or pan-fry them. I baked one-half the batch in addition to pan-fried the other half. Frankly, I prefer the pan-fried version equally it crisps in addition to browns amend than the baked version.
So, acquire ahead in addition to give it a effort in addition to portion your thoughts in addition to opinions. I hold back forrad to them.
Recipe for here.
Recipe for the Quinoa-Sweet murphy Mini-Cutlets
Servings: makes 24 mini-cutletsServing size: ii per soul alongside 1 tsp Read this Link!
To view to a greater extent than DFT recipes, Click here!
My contribution to this are these real delicious protein-packed mini-cutlets made alongside the goodness of quinoa in addition to sweetness potatoes.They are crunchy when y'all seize alongside teeth into them in addition to soft on the inside. They are totally guilt-free. Are y'all surprised that I am recommending sweet-potatoes for diabetics?? Believe it or not, according to the American Diabetes Association, sweetness potatoes are considered a superfood for diabetics! You tin read to a greater extent than inwards the "footnotes" ( tip for good for y'all living).
Coming dorsum to the quinoa-sweet murphy mini-cutlets, they are uncomplicated in addition to slow to make. You don't demand also many ingredients either. You tin arrive gluten-free too. I made one-half the batch gluten-free in addition to the other one-half non because I ran out of white cornmeal. This dish uses real footling oil. You could bake them or pan-fry them. I baked one-half the batch in addition to pan-fried the other half. Frankly, I prefer the pan-fried version equally it crisps in addition to browns amend than the baked version.
So, acquire ahead in addition to give it a effort in addition to portion your thoughts in addition to opinions. I hold back forrad to them.
Recipe for chutney
Ingredients:
Quinoa: 1/2 cup, uncooked
Water: 1 cup
Salt: 1/4 tsp + 1/8 tsp ( accommodate equally per private taste)
Sweet potato: 1, medium-sized
Water: four cups
Onion: 1, small
Ginger-garlic paste: 1 tsp
Green chillies: 1-2 ( accommodate equally per private spice level), chopped fine.
Cumin pulverization ( jeera powder): 1/4 tsp
Coriander pulverization ( dhania powder): 1/2 tsp
Garam masala powder: 1/8 tsp ( optional).
Cilantro ( coriander leaves): ii tbsp, chopped
Cornflour: 1 tbsp
White cornmeal ( makke ka atta) / Cream of wheat ( sooji): 1/2 cup, for dipping; may non demand all.
Cooking petroleum : 1-2 tbsp for greasing the skillet/pan.
Method:
Bring 1 loving cup H2O to a boil inwards a saucepan. Add 1/4 tsp tabular array salt in addition to 1/2 loving cup washed quinoa. Reduce the open fire to low, comprehend the saucepan in addition to allow it create for 15mins. When done all the H2O should endure gone in addition to y'all should come across modest curly strands on the quinoa. Fluff it alongside a fork/ spoon in addition to locomote along aside to cool.
Bring four cups H2O alongside the washed unpeeled sweetness potato inwards it to a boil. Reduce the open fire in addition to create for fifteen mins or until the sweetness murphy is tender plenty to endure mashed. Alternatively, y'all could steam the sweetness potato.
Let the sweetness murphy cool downward completely. Peel it in addition to squelch it inwards a bowl. Add cooked quinoa, cumin powder, coriander powder,garam masala powder, chopped onion, ginger garlic paste, chopped light-green chillies , chopped cilantro ,cornflour in addition to mix well. Your dough is ready.
Take the white cornmeal/cream of wheat/ sooji inwards a plate.
Using moisture hands, pinch a lemon-sized dough inwards your mitt in addition to brand a ball. Gently press it downward to arrive into a pattie/cutlet. Do this alongside all the available dough.
Heat a skillet/frying pan on medium heat. Grease it alongside 1 tbsp oil.
Roll each cutlet in cornmeal/cream of wheat/ sooji in addition to identify it on the hot skillet.
Reduce open fire to depression in addition to create for 7-8 minutes. Flip in addition to create the other side for 5-7 minutes or until lightly golden. It should endure crispy from the exterior in addition to soft on the inside.
Alternatively, if y'all guide to bake, identify the cornmeal/ sooji rolled cutlets on a parchment paper-lined baking tray. Bake it at 350 deg F inwards a preheated oven for 20-25 minutes or until it turns slightly golden.
Flip it ane time halfway through the baking.
Serve hot alongside Read this Link!
To view to a greater extent than DFT recipes, Click here!
My contribution to this are these real delicious protein-packed mini-cutlets made alongside the goodness of quinoa in addition to sweetness potatoes.They are crunchy when y'all seize alongside teeth into them in addition to soft on the inside. They are totally guilt-free. Are y'all surprised that I am recommending sweet-potatoes for diabetics?? Believe it or not, according to the American Diabetes Association, sweetness potatoes are considered a superfood for diabetics! You tin read to a greater extent than inwards the "footnotes" ( tip for good for y'all living).
Coming dorsum to the quinoa-sweet murphy mini-cutlets, they are uncomplicated in addition to slow to make. You don't demand also many ingredients either. You tin arrive gluten-free too. I made one-half the batch gluten-free in addition to the other one-half non because I ran out of white cornmeal. This dish uses real footling oil. You could bake them or pan-fry them. I baked one-half the batch in addition to pan-fried the other half. Frankly, I prefer the pan-fried version equally it crisps in addition to browns amend than the baked version.
So, acquire ahead in addition to give it a effort in addition to portion your thoughts in addition to opinions. I hold back forrad to them.
Recipe for cranberry chutney.
I am bringing these beauties to Read this Link!
To view to a greater extent than DFT recipes, Click here!
My contribution to this are these real delicious protein-packed mini-cutlets made alongside the goodness of quinoa in addition to sweetness potatoes.They are crunchy when y'all seize alongside teeth into them in addition to soft on the inside. They are totally guilt-free. Are y'all surprised that I am recommending sweet-potatoes for diabetics?? Believe it or not, according to the American Diabetes Association, sweetness potatoes are considered a superfood for diabetics! You tin read to a greater extent than inwards the "footnotes" ( tip for good for y'all living).
Coming dorsum to the quinoa-sweet murphy mini-cutlets, they are uncomplicated in addition to slow to make. You don't demand also many ingredients either. You tin arrive gluten-free too. I made one-half the batch gluten-free in addition to the other one-half non because I ran out of white cornmeal. This dish uses real footling oil. You could bake them or pan-fry them. I baked one-half the batch in addition to pan-fried the other half. Frankly, I prefer the pan-fried version equally it crisps in addition to browns amend than the baked version.
So, acquire ahead in addition to give it a effort in addition to portion your thoughts in addition to opinions. I hold back forrad to them.
Recipe for http://healthyeating.sfgate.com/sweet-potatoes-good-diabetics-1614.html
http://www.bodyandsoul.com.au/nutrition/nutrition+tips/sweet+potatoes+a+diabetic+superfood,12627
http://www.prevention.com/health/diabetes/dr-weil-why-sweet-potato-king
http://healthyeating.sfgate.com/quinoa-good-grain-diabetics-eat-1759.html
http://www.livestrong.com/article/345256-how-to-count-quinoa-into-a-diabetes-meal-plan/
Disclaimer
I am non a nutritionist or dietician. My noesis in addition to data is based on my enquiry in addition to reading from unlike resources. Please consult your MD or dietician earlier making whatever changes to your diet.
Other DFT contributors and their links!
http://simplyvegetarian777.com/2015/12/16/spicy-rajma-chaat-in-tomato-baskets-diabetes-friendly-thursdays/
https://shailjatomar.wordpress.com/2015/12/16/black-bean-meatless-meatballs/
http://eatingwelldiary.com/2015/12/16/easy-savory-or-masala-granola-for-diabetes-friendly-thursdays/
http://www.sarikasethgunjal.com/murgh-malai-tikka-dft/
Food for thought:
It's what y'all larn later y'all know it all that counts. John
Recipe for the Quinoa-Sweet murphy Mini-Cutlets
To view to a greater extent than DFT recipes, Click here!
My contribution to this are these real delicious protein-packed mini-cutlets made alongside the goodness of quinoa in addition to sweetness potatoes.They are crunchy when y'all seize alongside teeth into them in addition to soft on the inside. They are totally guilt-free. Are y'all surprised that I am recommending sweet-potatoes for diabetics?? Believe it or not, according to the American Diabetes Association, sweetness potatoes are considered a superfood for diabetics! You tin read to a greater extent than inwards the "footnotes" ( tip for good for y'all living).
Coming dorsum to the quinoa-sweet murphy mini-cutlets, they are uncomplicated in addition to slow to make. You don't demand also many ingredients either. You tin arrive gluten-free too. I made one-half the batch gluten-free in addition to the other one-half non because I ran out of white cornmeal. This dish uses real footling oil. You could bake them or pan-fry them. I baked one-half the batch in addition to pan-fried the other half. Frankly, I prefer the pan-fried version equally it crisps in addition to browns amend than the baked version.
So, acquire ahead in addition to give it a effort in addition to portion your thoughts in addition to opinions. I hold back forrad to them.
Recipe for chutney
Bring four cups H2O alongside the washed unpeeled sweetness potato inwards it to a boil. Reduce the open fire in addition to create for fifteen mins or until the sweetness murphy is tender plenty to endure mashed. Alternatively, y'all could steam the sweetness potato.
Let the sweetness murphy cool downward completely. Peel it in addition to squelch it inwards a bowl. Add cooked quinoa, cumin powder, coriander powder,garam masala powder, chopped onion, ginger garlic paste, chopped light-green chillies , chopped cilantro ,cornflour in addition to mix well. Your dough is ready.
Take the white cornmeal/cream of wheat/ sooji inwards a plate.
Using moisture hands, pinch a lemon-sized dough inwards your mitt in addition to brand a ball. Gently press it downward to arrive into a pattie/cutlet. Do this alongside all the available dough.
Heat a skillet/frying pan on medium heat. Grease it alongside 1 tbsp oil.
Roll each cutlet in cornmeal/cream of wheat/ sooji in addition to identify it on the hot skillet.
Alternatively, if y'all guide to bake, identify the cornmeal/ sooji rolled cutlets on a parchment paper-lined baking tray. Bake it at 350 deg F inwards a preheated oven for 20-25 minutes or until it turns slightly golden.
Flip it ane time halfway through the baking.
Serve hot alongside Read this Link!
To view to a greater extent than DFT recipes, Click here!
My contribution to this are these real delicious protein-packed mini-cutlets made alongside the goodness of quinoa in addition to sweetness potatoes.They are crunchy when y'all seize alongside teeth into them in addition to soft on the inside. They are totally guilt-free. Are y'all surprised that I am recommending sweet-potatoes for diabetics?? Believe it or not, according to the American Diabetes Association, sweetness potatoes are considered a superfood for diabetics! You tin read to a greater extent than inwards the "footnotes" ( tip for good for y'all living).
Coming dorsum to the quinoa-sweet murphy mini-cutlets, they are uncomplicated in addition to slow to make. You don't demand also many ingredients either. You tin arrive gluten-free too. I made one-half the batch gluten-free in addition to the other one-half non because I ran out of white cornmeal. This dish uses real footling oil. You could bake them or pan-fry them. I baked one-half the batch in addition to pan-fried the other half. Frankly, I prefer the pan-fried version equally it crisps in addition to browns amend than the baked version.
So, acquire ahead in addition to give it a effort in addition to portion your thoughts in addition to opinions. I hold back forrad to them.
Recipe for cranberry chutney.
I am bringing these beauties to Read this Link!
To view to a greater extent than DFT recipes, Click here!
My contribution to this are these real delicious protein-packed mini-cutlets made alongside the goodness of quinoa in addition to sweetness potatoes.They are crunchy when y'all seize alongside teeth into them in addition to soft on the inside. They are totally guilt-free. Are y'all surprised that I am recommending sweet-potatoes for diabetics?? Believe it or not, according to the American Diabetes Association, sweetness potatoes are considered a superfood for diabetics! You tin read to a greater extent than inwards the "footnotes" ( tip for good for y'all living).
Coming dorsum to the quinoa-sweet murphy mini-cutlets, they are uncomplicated in addition to slow to make. You don't demand also many ingredients either. You tin arrive gluten-free too. I made one-half the batch gluten-free in addition to the other one-half non because I ran out of white cornmeal. This dish uses real footling oil. You could bake them or pan-fry them. I baked one-half the batch in addition to pan-fried the other half. Frankly, I prefer the pan-fried version equally it crisps in addition to browns amend than the baked version.
So, acquire ahead in addition to give it a effort in addition to portion your thoughts in addition to opinions. I hold back forrad to them.
Recipe for http://healthyeating.sfgate.com/sweet-potatoes-good-diabetics-1614.html
http://www.bodyandsoul.com.au/nutrition/nutrition+tips/sweet+potatoes+a+diabetic+superfood,12627
http://www.prevention.com/health/diabetes/dr-weil-why-sweet-potato-king
http://healthyeating.sfgate.com/quinoa-good-grain-diabetics-eat-1759.html
http://www.livestrong.com/article/345256-how-to-count-quinoa-into-a-diabetes-meal-plan/
Disclaimer
I am non a nutritionist or dietician. My noesis in addition to data is based on my enquiry in addition to reading from unlike resources. Please consult your MD or dietician earlier making whatever changes to your diet.
Other DFT contributors and their links!
http://simplyvegetarian777.com/2015/12/16/spicy-rajma-chaat-in-tomato-baskets-diabetes-friendly-thursdays/
https://shailjatomar.wordpress.com/2015/12/16/black-bean-meatless-meatballs/
http://eatingwelldiary.com/2015/12/16/easy-savory-or-masala-granola-for-diabetes-friendly-thursdays/
http://www.sarikasethgunjal.com/murgh-malai-tikka-dft/
Food for thought:
It's what y'all larn later y'all know it all that counts. John
http://www.bodyandsoul.com.au/nutrition/nutrition+tips/sweet+potatoes+a+diabetic+superfood,12627
http://www.prevention.com/health/diabetes/dr-weil-why-sweet-potato-king
http://healthyeating.sfgate.com/quinoa-good-grain-diabetics-eat-1759.html
http://www.livestrong.com/article/345256-how-to-count-quinoa-into-a-diabetes-meal-plan/
Disclaimer
I am non a nutritionist or dietician. My noesis in addition to data is based on my enquiry in addition to reading from unlike resources. Please consult your MD or dietician earlier making whatever changes to your diet.Other DFT contributors and their links!
http://simplyvegetarian777.com/2015/12/16/spicy-rajma-chaat-in-tomato-baskets-diabetes-friendly-thursdays/
https://shailjatomar.wordpress.com/2015/12/16/black-bean-meatless-meatballs/
http://eatingwelldiary.com/2015/12/16/easy-savory-or-masala-granola-for-diabetes-friendly-thursdays/
http://www.sarikasethgunjal.com/murgh-malai-tikka-dft/
Food for thought:
It's what y'all larn later y'all know it all that counts. John
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