Mango Lassi, Cardamom-Flavored ( Mango Smoothie)

Lassi is a traditional North-Indian thirst-quencher together with unloose energy booster. It is basically yogurt/buttermilk that has been churned together with sweetened amongst sugar. Sometimes it is flavored amongst cardamom. It is an historic menses onetime imbibe made inwards all homes to musical rhythm out the heat. Everything is natural amongst this drink: it is freshly made together with in that place are entirely 2-4 ingredients: yogurt/buttermilk, sugar, H2O together with may travel cardamom. 

You volition abide by this inwards almost Indian restaurants. One pop version of Lassi is mango lassi when it is whipped amongst fresh mango pulp. I love this version to a greater extent than than the plain. During mango season, I love to brand this together with taste it instead of the store-bought ones. If the mango is sugariness together with the yogurt is non sour, you lot don't require to add together whatever sugar. If you lot wishing you lot tin move add together a dash of honey. I similar to usage yogurt together with mango pulp inwards the ratio of 1:1 . You tin move vary it based on your private preference. You tin move substitute other fruits instead of mango. There you lot guide maintain the recipe! It is that uncomplicated together with easy! You tin move usage it for breakfast, mid-day repast or to wake you lot upwards from the afternoon slump. 

Do laissez passer on this a try. You volition love it. I only blend it inwards my magic bullet inwards the morning time together with accept it amongst me to work.

Servings: 2

Prep time: 5-8 minsCook time: 0 minsTotal time: 5-8 mins

Ingredients:

Ripe Mango pulp :2 cups ( from 1- medium sized mango)

Plain yogurt/curd: ii cups

Honey : 1 tbsp ( you lot tin move usage carbohydrate too)

Cardamom: seeds from 1 pod

Ice: 1 cup

Method: 

Add all the inwards a higher identify ingredients to a blender. Pulse together with blend until good mixed , to a greater extent than or less 1 minute. 

Serve chilled. Can add together to a greater extent than H2O ice if needed.

Enjoy!

I am bringing this delicious Lassi to Fiesta Fri #182 together with hence that all our friends tin move cool downwards inwards this heat! Angie's cohosts this calendar week are Liz @ spades, spatulas & spoonsand Jenny @ Jenny Is Baking.

Cooking made easy:

If the yogurt/curd is sour, substitute 50%of it amongst milk. 

Depending on the desired thickness you lot tin move add together H2O or milk. 

If you lot are vegan usage almond, kokosnoot or soy milk instead of yogurt.

Tip for salubrious living:

During summer, to fighting the oestrus nosotros tend to imbibe to a greater extent than than eat. The lamentable role silent is that nosotros halt upwards drinking to a greater extent than calories than when nosotros would guide maintain eaten. The argue existence all the juices, smoothies together with beverages that nosotros purchase together with consume. Either imbibe H2O to quench thirst or brand the juices freshly at dwelling solid together with hence that you lot know precisely how much carbohydrate you lot are adding. 

Food for thought: 

Self-preservation is the commencement constabulary of nature. Samuel Butler

Please create portion your thoughts. Your persuasion matters!

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