Quinoa Black-Bean Salad.

A twelvemonth ago, I decided to brand simply about lifestyle changes towards amend wellness too good for you lot living. As business office of this, I decided to avoid gluten.One of the gluten- gratuitous grains I came across was the protein-rich quinoa. Quinoa was all the rage then. It has come upwardly a long way from existence inward wellness nutrient stores into mainstream grocery stores. It is a superfood amongst several wellness benefits. I did non know what to practice amongst it. I convey a colleague of mine who has nutrient sensitivity too uses quinoa every bit a rice substitute. She gave me simply about quinoa to sweat out too I could non practice it. I dear my rice! I decided to brand upma amongst it simply yesteryear substituting the sooji( semolina) for quinoa. It turned out horrible! She too then gave me simply about quinoa- dark edible bean salad i hateful solar daytime for tiffin & I loved it! I decided to i time to a greater extent than sweat making quinoa i time to a greater extent than ( peculiarly since I had a 5lbs purse of it!). The quinoa black-bean salad was a cracking hitting ! It has been liked too devoured every unmarried fourth dimension I made it! Of class I convey tweaked her recipe a little!This is for you lot Lyra.Here is my recipe:

Servings: 6

Ingredients:

Quinoa : 1 cup
Water: two cups
Black beans: 1 8oz can
Corn kernels: 1 8oz can
Spring onions( scallions): 1 modest bunch, finely chopped.
Red/white onion: 1 small, finely chopped.
Bell pepper green( capsicum): 1 small, diced.
Orange/red/yellow bell pepper: 1 small,diced.
Cucumber: 1small, diced.
Tomato: 1 small, deseeded too diced ( optional).
Dried cranberries: two tbsp( optional)
Coarsely chopped walnuts: two tbsp( optional)
Feta cheese: 6oz, crumbled.
Olive petroleum ( preferably) extra virgin:3 tbsp.
Lemon juice: from 1 whole lemon.
Pepper pulverization ( preferably freshly ground): 1tsp
Salt to taste.

Method:

Boil two cups of H2O inward a saucepan amongst 1/4 tsp salt. When the H2O comes to boil, add together quinoa, encompass the pot. Reduce the open fire to depression too allow it ready for fifteen mins. Once cooked, allow it cool downward completely to room temperature.

In the hateful time, rinse thoroughly too drain the canned black-beans & corn. While that is draining, chop the vegetables.

Take a large salad bowl,add all the chopped vegetables, black-beans, corn, feta cheese, cranberries, walnuts, cooled quinoa,cilantro, olive oil, lemon juice, common salt & pepper. Mix well. Keep inward the fridge until it is served.

Serve chilled. You tin garnish amongst sprigs of cilantro.

Cooking made easy:

This salad is really versatile too tin live made amongst pretty much anything that you lot convey inward your pantry & fridge.
You tin add together all colored peppers or simply the ones of your choice. You tin skip it altogether if you lot don't similar them.
Instead of black-beans, you lot tin role carmine kidney beans or pinto beans. You tin likewise add together either of them inward add-on to the black-beans.
You tin substitute fresh corn for canned corn kernels.
Queso de fresco or cottage cheese tin live used instead of feta cheese.
You tin ready the quinoa ahead of fourth dimension ( similar the previous night) too seat it inward the refrigerator.

Tip for good for you lot living:

You must convey heard of several celebrities existence on a gluten-free diet. Is it a FAD? May-be. But gluten has been known to live the movement of several wellness issues similar articulation pain, fatigue, bloating to lift a few. Gluten is the origin movement of Celiac disease.Should you lot acquire on a gluten- gratuitous diet? Not necessarily. These wellness issues are introduce inward those who are gluten- intolerant (like those amongst celiac illness )and those who are gluten- sensitive. This is the population who sense issues similar fatigue, bloating & articulation pain. So what just is gluten? Where is it present? It is a poly peptide element introduce inward wheat, rye too barley.Gluten is what gives these foods their stickiness/elasticity. To acquire to a greater extent than acquire here.Even though in that place are entirely iii kinds of grains that incorporate gluten, avoiding gluten way avoiding a whole array of foods that are fattening. Examples include pasta, bread, pastries, cakes, donuts, cookies, crackers, thence on too thence forth. This automatically makes you lot pick out to a greater extent than healthier foods similar fruits, vegetables too grains similar quinoa, oats & millet. When you lot swallow good for you lot you volition non gain weight.I recollect celebrities predominantly acquire on a gluten- gratuitous diet every bit i of the ways to function along their weight nether control.

Food for thought:

Failure is the stepping rock for success ( Source:unknown).