Poddale Bea Sannapolo ( Snake-Gourd Seed Spicy Dosa/Pancake)

Poddale bea sannapolo ( snake-gourd seed spicy dosa/pancake)

Every fourth dimension my mother in law makes poddale upkari( snake-gourd stir fry), she saves the seeds from the snake-gourd as well as makes this dish. It's as well as thus tardily to make, is spicy as well as delicious. It compliments the rather bland stir-fry that nosotros brand of the snake-gourd ( because of the kids).

Servings: 4

Ingredients:

Seeds from two medium sized poddale ( serpent gourd) : some 1/2 cup
Rice flour: 1/2 cup
Chili pulverization ( cayenne pepper ): 1/4 tsp
Asofoetida: a pinch
Tamarind juice: 1 tsp
Salt: to gustation ( roughly 1/4 tsp)
Oil: for greasing the skillet.

Method:

Take the poddale ( snake-gourd) seeds inward a mortar as well as pestle. Add the tabular array salt to it as well as gently pound it till seeds are lightly crushed. Now seat the crushed seeds inward a modest bowl, add together rice flour, chili powder( cayenne pepper ),hing as well as tamarind juice to it
and mix well. Add only plenty rice flour as well as thus equally to render the required binding to the seeds. Do non add together water. You volition straightaway own got a thick batter. Heat the skillet, add together 1 tsp petroleum to grease it. Reduce the open fire to depression as well as straightaway add together 1 ladleful of batter to the skillet as well as brand a dosa(
pancake of medium thickness. Let it ready for 4-5mins. You tin order notice brush some petroleum about it to foreclose it from burning. When done, flip it over as well as permit it ready for some other 4-5 mins on depression flame.

Enjoy crispy poddale sannapolo ( snake-gourd seed spicy dosa/pancake) alongside rice as well as dal or kanji( rice porridge).

Tips for salubrious living:

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Long-term weight lose/ weight maintenance tin order notice exclusively endure achieved past times lifestyle changes. You tin order notice own got 1 pace at a time.Avoid processed foods. Eat exclusively home-cooked meals. Reduce your portions.Avoid soda & other sugary drinks. Eat sweets/ desserts as well as fried items exclusively on occasion. You volition detect I own got used the give-and-take 'avoid' as well as non 'give-up'. We all bespeak our occasional indulgences. When you lot give- upwards something, chances are your hear volition starting fourth dimension craving it to the signal that you lot can't intend of anything else!

Food for thought:
Drops of H2O brand a mighty body of body of water ( Ebenezar Brewer).