Meatless Monday Tingalavre Ani Cauliflower Vocal ( Navy Beans In Addition To Cauliflower Inward Spicy Onion-Tomato Sauce).

We Konkanis brand several types of songs. Not the musical kind; the gastronomical kind. Song is basically the type of sauce or gravy that is brand out of sautéed onions too tomatoes. Loads of onions too tomatoes are used inwards this dish. Song tin dismiss live on made amongst kokosnoot ( masolu ghalnu) or without kokosnoot inwards which illustration it is referred to every bit mirsange pitte vocal ( which essentially agency vocal made amongst chilli powder). This is a prissy tangy , spicy,delicious dish. Like I mentioned before at that topographic point are several types of song: batate song( made amongst potatoes), mushroom song, tingalavre vocal ( made amongst navy beans).It is over again 1 of the favorites inwards my household. The best business office is that it is quick an slowly to make!

Servings: 4

Ingredients:

Navy beans: 1/2cup
Cauliflower : xv florets, washed.
Onions: ii medium, diced small
Tomato: 1 medium, diced small
Cooking Oil: 1 tbsp( I purpose kokosnoot oil)
Chilli powder: 1/2 tsp
Coriander powder: 1/4 tsp
Haldi ( turmeric powder): pinch
Hing ( asofoetida powder): pinch
Salt to taste
Coriander leaves( cilantro): 4-5 sprigs for garnishing.
Water: 1 1/2 cups + 1/2 cup

Method:

Cook navy beans inwards pressure level cooker amongst 1 1/2 cups H2O until tender. Generally close xv minutes on medium heat.

Make certain y'all don't overcook the navy beans every bit the dish volition plow into a mushy paste.Do non opened upwards the pressure level cooker until the pressure level has completely been released. Keep aside.

Cook cauliflower inwards 1/2 loving cup H2O until slightly tender. Make certain cauliflower is non over cooked. It volition larn mushy. Once cooked, strain it too proceed aside.

Heat stone oil inwards a frying pan/ wok on medium heat.

Add the chopped onions, sauté until they plow almost golden brown.

Add the chopped tomatoes too sauté until the tomatoes showtime leaving oil.

Now add together turmeric powder, coriander pulverization too sauté for thirty seconds. Then add together chilli pulverization too sauté for roughly other minute.

Now add together the cooked navy beans( without the water) too the cauliflower( without the water) too mix well.

Add the H2O left behind from cooking the navy beans/ cauliflower every bit needed based on your desired consistency of the dish.

Add salt, mix well. Simmer until it comes to a gentle boil. Turn off the flame.

Garnish amongst fresh cilantro.

Serve hot amongst rice/ roti/ bread.

Enjoy!

Cooking made easy:

In the inwards a higher house recipe, every bit y'all are waiting for the navy beans too cauliflower to live on cooked, y'all could chop the onions too tomatoes too sauté them. This way yesteryear the fourth dimension the navy beans are cooked too prepare to live on used, your sauce is ready. It saves y'all a lot of time!

Navy beans are 1 of the few legumes that does non involve to live on pre-soaked overnight before cooking. It tin dismiss live on used anytime y'all wishing every bit long every bit y'all bring it inwards your pantry!

Tip for Healthy living:

Do non compromise on your sleep. An average adult requires 7-8 hours slumber every night. When nosotros are sleeping the trunk is repairing too rejuvenating itself. Inadequate slumber leads to musculus fatigue, spasm too pain. There is no such matter called "catching upwards on your sleep".Catching upwards on your slumber 1 twenty-four lx minutes current to compensate for lack of slumber does non work. The trunk requires an adequate sum of slumber daily . So travel larn your zzzzs!

Food for thought:

Once bitten, twice shy. ( unknown)