Quesadilla

I honey Mexican food. It is pretty nutritious in addition to balanced.I ofttimes get to brand closed to of them at home. H5N1 healthier version of course! I produce non attention for the sour cream in addition to utilization real niggling cheese. Today I made quesadilla for dinner. "Queso" agency cheese inwards Spanish. It is basically tortillas filled amongst melted cheese. Traditionally flour tortillas are used but I utilization corn tortillas every bit I avoid flour. Apart from cheese the tortillas tin live on stuffed amongst anything you lot please.. Different veggies similar onions, tomatoes, peppers, & avocado tin live on used or if you lot wishing you lot tin materials it amongst chicken in addition to brand chicken quesadilla. I made the vegetarian i amongst dissimilar peppers, cabbage, onion in addition to avocado. Again raw veggies tin live on used or you lot could lightly gear upwards them. I bring stir-fried my veggies inwards a niggling chip of olive oil. The tortillas later on beingness stuffed are mostly folded into one-half in addition to thus cutting into wedges. Since I utilization corn tortillas which are much smaller than the flour tortillas, I could non perhaps plication them. Hence I bring used 2 tortillas for each quesadilla in addition to thus cutting them into wedges. Being a avocado aficionado, I bring used chopped avocados inwards my stuffing in addition to served the quesadilla amongst guacamole.

Here is the recipe for my quesadilla.

Servings: 4

Ingredients:

Corn Tortillas: 8 ( 2 for each quesadilla )
Onion: 1 small, chopped
Red bell pepper: 1/2,diced small
Orange bell pepper: 1/2, diced small
Yellow bell pepper: 1/2 , diced small
Carrot : 1 small, cutting julienne
Cabbage: 1/2 loving cup shredded
Avocado: 1/2, diced
Spring onion: 2, chopped
Sharp cheddar cheese :2 oz, cutting into sparse slices
Salt: 1/8 tsp
Pepper: 1/4 tsp
Adobo seasoning: 1 tsp
Olive oil: 1/2 tbsp+ 1 tbsp

Method:

In a frying pan, rut 1/2 tbsp oil, sauté onions for a infinitesimal on medium heat.

Now add together carrots, cabbage, chopped peppers, scallions in addition to sauté for a infinitesimal or two.

The vegetables should live on crisp in addition to non soggy. Add the adobo seasoning, tabular array salt in addition to pepper. Mix good in addition to continue aside.

Heat a skillet/ griddle on medium heat. Smear a niggling oil/ butter in addition to warm the tortilla on it for xxx seconds on both sides on depression flame. The move of applying oil/ butter is thus that the tortilla does non larn crispy. You desire the tortilla to live on soft in addition to pliable.

Now spread a layer of shredded/ sliced cheese .

Spoon 2 tbsp of the vegetable mixture.

Top it amongst 1 tsp of chopped avocados. Top it amongst closed to other layer of shredded/ sliced cheese.

Place the instant tortilla on overstep of this in addition to amongst the spatula press lightly. Now gently flip the quesadilla thus that the overstep tortilla is straightaway laying on the skillet. Warm it until the cheese slightly melts .

Now you lot tin cutting the quesadilla into wedges on the skillet itself. Transfer to a plate.

Serve hot amongst guacamole , sour cream , salsa or niggling chip of all of them.

Enjoy!

Cooking made easy:

Make a niggling extra of the stir-fried veggies in addition to shop inwards the refrigerator for yummy tacos or noodles for dinner the adjacent day! You could likewise shop but the chopped veggies in addition to brand the stir-fry fresh the adjacent evening.

Tip for salubrious living:

Drinking a drinking glass of warm H2O amongst 1/2 lemon inwards it starting fourth dimension thing inwards the forenoon helps detoxify the trunk . It likewise helps rejuvenate the liver.

References:

http://health.india.com/diseases-conditions/why-drinking-water-early-in-the-morning-good-for-health-p214/
http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html
http://blackdoctor.org/12514/lemon-water-benefits-detox/
http://foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water

Food for thought:

Talk less piece of occupation more. ( Unknown)