Sweet 'N' Sour Fish

I am an avid connoisseur of Asian cuisine . I non entirely similar to consume it but also similar to endeavour as well as become inwards at home. One of my colleagues as well as closed friend is a Filipino. Her sis is also a foodie as well as is into cooking salubrious too. This recipe I learnt from my dearest friend Jean & her sis Betty. It was an minute hitting inwards my household. It's quick as well as slowly to make.

Servings: 4

Ingredients :

Fish fillets: 4 palm sized. ( I used Salmon. Tilapia or whatever bland dish tin live on used)

For marination:

Lemon juice: 1/2 lemon
Pepper: 1/2 tsp
Salt: 1/2 tsp

For the sauce:

Garlic: 1 tbsp chopped fine
Onion:1 medium sized , diced
Ginger: 2 inches, chopped julienne.
Bell pepper ( reddish as well as green): 1 loving cup diced into 1 inch squares.
Carrot: 1 medium , cutting into strips
Cooking oil: 1tbsp for the sauce + ii tbsp to modest fish
Water: ii cups +1/2 cup
Tomato paste:3 tbsp
Brown sugar: ½ cup
Vinegar: ½ cup
1 tablespoon cornstarch

Method:

The fish:

Clean the fish as well as marinate it amongst lemon juice tabular array salt & pepper.Keep it inwards the refrigerator for atleast 20mins.

Heat 1-2 tbps fossil oil inwards a skillet/ frying pan as well as pan modest the fish till it flakes simply about 4-5 mins on each side. When done, piece of occupation along it aside inwards a serving dish.

The Sauce:

In a build clean pan/ wok, heat 1 tbsp oil.

Then on high heat,sauté garlic, onion, carrots, ginger, as well as bell pepper ( reddish as well as green) a infinitesimal each.

Add ii cups of H2O as well as simmer for five mins.

Put inwards Lycopersicon esculentum paste, sugar, as well as vinegar as well as so mix thoroughly.

Dilute cornstarch inwards ½ loving cup H2O as well as add together it in. This volition thicken the sauce.

Putting it together:

Pour the sauce on hap of the fish

Serve hot amongst Jasmine rice.

Cooking made easy:

I did non convey bell peppers amongst me, thus I convey non used it inwards this dish. While cooking, endeavour to brand role of what is available inwards your fridge/pantry. Sometimes, some ingredients( if unimportant) tin live on substituted/ skipped if unavailable at the fourth dimension yous are cooking.This is non truthful all the time.

This dish tin live on made amongst chicken too. Use boneless chicken breast. Cut it into seize amongst teeth size pieces as well as modest it.

Tip for salubrious living:

Salmon is a really rich root of omega-3 obese acids. It is also considered a super-food. Try as well as eat wild salmon. Eating 2-3 servings per calendar week of omega-3 obese acid rich fish similar salmon may assistance piece of occupation along our view healthy.

References:

http://www.webmd.com/diet/ss/slideshow-omega-3-health-benefits
http://www.readersdigest.ca/food/healthy-food/health-benefits-salmon
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104

Food for thought:

Always exercise your best. What yous found now, yous volition harvest later.(Og Mandino).