Basic Kokosnoot Sauce( Masala/ Masolu )For Konkani ( Gsb) Dishes

Cooking Konkani nutrient is super easy! I am talking nearly the South Canara Gowda Saraswath Brahmin ( GSB) cuisine. This is a relatively minor community of people who are konkan together with originally were Kashmiri Pandits but migrated along the Saraswati river together with settled along the konkan coast of Maharashtra, Goa, Karnataka together with Kerala. Each grouping has been influenced past times the local regional traditions together with culture. Hence you lot volition come across konkans speaking unlike konkani together with pregnant variations inwards their cuisine. Majority of the GSBs settled inwards the Udupi- Kundapur- Mangalore ( South Canara) part of Karnataka. Coming dorsum to the cuisine,most of the dishes are kokosnoot based together with role kokosnoot oil.

The most mutual gravy based curries (randayi)are called:

1.Ghashi :when tempered amongst mustard together with curry leaves.
2.Ambat : when tempered amongst onions, and
3.Koddel :when tempered amongst garlic.
4.Sasam: when mustard seeds are added to the masala land grinding.

The most mutual dry out side dishes are :

1. Sukke :when masala has oil- roasted urad dal inwards it.
2. Sagle :when masala has oil-roasted coriander together with methi seeds inwards it.
3. Bhutti : when masala has oil-roasted coriander seeds inwards it.
4. Song :has zip additional inwards the masala, but is cooked amongst sautéed onions together with is dry.

The mutual denominator is the basic coconut-red chilli-tamarind masala. Here is the recipe for the basic masala plenty for i dish that would serve 4-6 people.

Ingredients:

Grated fresh coconut: 1 cup( from 1/4 coconut).
Dry Red chillies:4-5 nos ( depends on the spice degree of; the chilly), roasted lightly inwards in 1/2 tsp oil.
Tamarind: marble sized if dry, 1/2tsp if pulp.
Water: 3/4 cup( could add together to a greater extent than equally needed).

Method:

Grind all the inwards a higher house ingredients inwards a blender using picayune H2O at a fourth dimension into a fine paste.

You could role it right away or shop it inwards a airtight container inwards the freezer until you lot involve it the adjacent time. You could run on it inwards the refrigerator for up to 1 week.

Note:for the sukke masala, the kokosnoot does non involve to survive seat down to a fine paste. For everything else, it tastes best when the kokosnoot is seat down to a fine paste.

Cooking made easy:

The inwards a higher house kokosnoot glue tin survive made from fresh or frozen grated coconut. If using frozen grated coconut, brand certain that you lot thaw it to room temperature. Also, land grinding role lukewarm water.

Whenever I grate fresh coconut, I brand certain I grind a batch of kokosnoot masala plenty for 3-4 unlike dishes together with run on it inwards airtight containers inwards portions inwards the freezer. When needed, I simply thaw a component subdivision together with add together whatever additional element if needed together with blend it i time or role it equally is depending on what the recipe calls for.

Tip for good for you lot living:

In recent years, at that spot was a huge uproar that coconut, kokosnoot crude oil should survive express inwards your diet equally it is a saturated fatty together with would growth the cholesterol inwards the torso together with clog your arteries. Many people I know either switched to "healthy" oils similar canola or corn. I accept ever believed that the agency our ancestors lived was a healthier way. They lived closer to nature, together with had healthier eating habits. So I wondered could all out previous generations who cooked entirely inwards kokosnoot crude oil were all wrong? In fact my mother eats entirely eats nutrient that has been cooked only inwards kokosnoot crude oil . Any other crude oil upsets her tummy together with makes her sick. We at nowadays sympathise that the whole"coconut crude oil is bad for you" was a myth propagated past times the big companies who wanted to promote canola together with corn crude oil industries. In fact canola together with corn production is a big industry! Today, nosotros know that wellness proponents are strongly promoting the role of kokosnoot crude oil together with sing praises of the wellness benefits of coconut. People are fifty-fifty encouraged to swallow dry out kokosnoot pulp equally a snack! Coconut is a swell source of dietary fiber together with vitamins C& B. It has good for you lot fats, breakdown of which powerfulness genuinely help the liver business office more efficiently.

References:
http://www.eatingwell.com/nutrition_health/nutrition_news_information/health_benefits_of_coconut_coconut_oil_coconut_milk_coconut_water_coconut_flour
http://www.coconutresearchcenter.org/
http://www.doctoroz.com/videos/surprising-health-benefits-coconut-oil

Food for thought:

The best matter i tin apply when it is raining is to allow it rain. Henry Wadsworth Longfellow