Sungata Randayi (Mangalorean Shrimp Curry)

"Sungat" way shrimp too "Randayi" way curry inwards Konkani language. Mangalorean Konkanis ( Gowda Saraswat Brahmins)have a unique way of currying shrimp. The sauce/ gravy/ base of operations is elementary without whatsoever onion or garlic inwards it. It is a coconut- based gravy alongside most of the flavour coming from hing( asofoetida) too kokosnoot oil. No,there is no frying involved too thus is a really depression calorie too salubrious dish, unless you lot are allergic to shrimp ;)!

I stimulate got really fond memories of Sungata Randayi. I acquire nostalgic only thinking virtually it. One of my earliest childhood memories is my Amma ( mom) picking me upwards from schoolhouse inwards the afternoon too coming habitation to this amazing appetizing scent of Sungata Randayi. I must stimulate got been v or 6 years of historic menses at the time! Every fourth dimension I brand shrimp curry I endeavour to recreate that gustation too aroma. Through lawsuit too mistake I stimulate got realized that you lot don't make the same flavour too scent alongside the frozen shrimp every bit opposed to fresh shrimp. Also, using shrimp alongside head-on gives to a greater extent than flavour to the dish every bit opposed the shrimp without the head.Traditionally, dorsum habitation a vegetable called magge( dosekai) is used alongside the shrimp. Here inwards the US, fifty-fifty though you lot acquire dosekai occasionally inwards the Indian store, it is rare. Hence cheers to my cousin Kavita, I learnt that wintertime melon ( known every bit Ash gourd inwards English, kuvale inwards konkani, kumbala kayi inwards Kannada) proves to last a expert too successful substitute!

Here is the recipe for the quick too slow finger-licking shrimp curry.

Servings: 4-6

Ingredients:

Shrimp alongside caput on : 1 lb medium or large sized ( closed to 25-30
Winter melon : 1 lb, cutting into medium sized cubes.
Hing/Asofoetida: 1/8 tsp if using powder, less than pea-sized if using enterprise version dissolved inwards water.
Salt : 1/2 tsp+ 1/2 tsp
Turmeric powder: 1/4 tsp
Coconut oil: 1 tbsp

For the sauce( gravy/masala):
Freshly grated coconut: 1 cup
Dry Red chillies: 6-8 ( you lot tin accommodate based on your score of spice too he spice score of the chillies used).
Tamarind: marble sized.
Turmeric powder: 1/4 tsp

Method:

Peel, devein too build clean the shrimp. Cut the head. Don't trash it. Keep it alongside the shrimp. Once cleaned marinate it alongside 1/2 tsp salt, 1/4 tsp haldi/turmeric pulverization too continue aside for at to the lowest degree thirty mins.

Boil 1/4 loving cup H2O inwards a saucepan with 1/8 tsp common salt too add together the cutting too cleaned wintertime melon. Cook it on medium flaming until only tender. yo. Generally takes closed to 10-12 minutes. Keep it aside.Make certain that you lot don't overcook it every bit it volition plough into mush!

The sauce:
Add all the ingredients listed nether "for the sauce" inwards a blender alongside 1/4 loving cup water. Blend it to a fine paste. Keep it aside.

Putting it all together:
Pour the Earth masala ( sauce ) inwards a pot. On medium estrus select it to a gentle boil. Add the marinated shrimp , the cooked wintertime melon too the asofoetida( either the pulverization or the diluted form). Cook on medium flaming until the shrimp turns pink. Turn off the flame. Add 1 tbsp raw kokosnoot stone oil on top. Cover too continue until ready to serve.

Serve hot alongside white rice/brown rice/appam/ idiappam/bread.

Enjoy!

Cooking made easy:

You tin salve a lot of fourth dimension spell cooking if you lot brand certain you lot stimulate got all the ingredients inwards front end of you lot earlier you lot start cooking.

You tin laid upwards smartly too efficiently past times paying attending to the diverse processes too planning the steps. For example, inwards the to a higher house dish, you lot tin get-go marinate the shrimp too continue it aside. Next cutting the wintertime melon too allow it cook. When both these are beingness done, you lot tin grind ( prepare)the sauce too likewise select it to a gentle boil!One tin salve a lot of fourth dimension spell cooking if 1 is smart virtually it. Cooking does non stimulate got to last tedious!

Tip for salubrious living:

While a modest percent of the full general population may last allergic to shrimp, in that place are quite a few wellness benefits of consuming shrimp.Shrimp is a swell root of dietary poly peptide spell likewise beingness depression inwards calories! It likewise contains all the essential amino acids. It is likewise rich inwards zinc too selenium, both minerals essential for optimal jail cellular telephone business office too expert immune system. Shrimp is likewise rich inwards vitamins Influenza A virus subtype H5N1 too B-12. But remember, everything inwards moderation! Shrimp is likewise rich inwards sodium too cholesterol which could negatively touching our health!

References:
http://www.healwithfood.org/health-benefits/eating-shrimp.php
http://health.wikinut.com/10-Health-Benefits-of-Shrimps/2ya8c3oj/
http://www.livestrong.com/article/520767-the-advantages-of-shrimp/#page=1

Food for thought:

Calmness is the cradle of power. Josiah Gilbert Holland