Meatless Monday Zesty Arugula-Quinoa Salad Alongside Parmesan Cheese
Monday, July 7, 2014
arugula,
easy,
gluten-free,
healthy.,
quick,
quinoa,
Quinoa salad,
salad,
vegetarian
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The concept of eating salubrious is akin to married men remaining faithful to 1 woman. Everyone knows that it is the correct affair to create but secretly covets about other woman. Think nearly it.. too yous volition honor prove everywhere..
That's my rant for the day. Let's at nowadays get dorsum to eating healthy. On July iv th, nosotros went over to my friend's house to sentry fireworks from her terrace. I wanted to build a salad for her every bit she also wants to "eat healthy".
So that afternoon when I went to the farmer's market, I bought about arugula, fresh radish too about fruits. Being that it was Friday, it was laundry solar daytime too I had to larn that done earlier leaving to their house. By the fourth dimension I got that done too gave the kids their dinner , I had but plenty fourth dimension to launder an dry out the arugula leaves. Back it went into the fridge. I but packed the washed fruits inwards a prissy footling box too took it for her. Guess what nosotros had for dinner??? Chinese!!!! Luckily her thoughtful hubby ordered about Chow fun amongst lots of vegetables for me amongst about eggplant dish. Funnily, nosotros thoroughly enjoyed the rice noodles!
So at that topographic point was the arugula sitting inwards my fridge, which I decided had to hold out demolished this night or else it was going to become bad. I loathe to waste product skilful food! I sliced upwards cerise radish, diced about cucumber, chopped a few apricots,added leftover quinoa, made a lime dressing too topped it amongst about toasted almonds, cranberries too Parmesan cheese. Voila! H5N1 wholesome dinner was ready!
Now the recipe inwards detail:
Arugula: 1 modest bunch, washed & ,leaves separated.
Cooked Quinoa: 1 cup
Red radish: iii medium sized, cleaned,sliced thin.
Cucumber: 1 medium, peeled too diced.
Apricots: 4, sliced lengthwise
Lime juice: 3/4tbsp, from 1 modest lime.
Rice vinegar: 1/2 tbsp
Olive oil: iv tbsp( I used extra virgin)
Sea Salt: 1/8 tsp
Black pepper powder: 1/4 tsp, freshly ground.
Parmesan cheese: two tbsp, grated/ powdered.
Almonds: two tbsp,toasted too slivered.
Craisins: two tbsp.
In a salad bowl, accept arugula leaves, cooked quinoa, diced cucumber, sliced radish too apricots.
In a modest jar, accept lime juice, rice vinegar,olive oil, common salt & pepper . Close the offend too milkshake well.Add this to the salad too mix well.
Top it amongst Parmesan cheese, slivered almonds too cranberries.
Serve immediately.
This salad tin hold out served past times layering the ingredients: build a bed of arugula, house the quinoa on top, too therefore the cucumbers too radish , pour the dressing too top it amongst apricot, almond, cranberries too Parmesan cheese.
If the marinade is mixed inwards the salad, it is best to serve the salad instantly for this variety of salads. The other selection is to serve the dressing on the side.
You could substitute strawberries for the apricots ,walnuts for the almonds too feta cheese /blue cheese instead of Parmesan cheese.
Salads are salubrious solely every bit long every bit the dressing is healthy. Eating a salad defeats the role if yous exceed it amongst calorie-rich dressings similar ranch, Caesar, bluish cheese etc. Opt for a uncomplicated depression calorie dressing similar about variety of vinaigrette or basic lemon juice-olive fossil oil dressing.
References:
http://www.fatsecret.com/calories-nutrition/food/salad-dressing
http://calorielab.com/brands/salad-dressing/132
Great minds hash out ideas; average minds hash out events; modest minds hash out people. Eleanor Roosevelt
That's my rant for the day. Let's at nowadays get dorsum to eating healthy. On July iv th, nosotros went over to my friend's house to sentry fireworks from her terrace. I wanted to build a salad for her every bit she also wants to "eat healthy".
So that afternoon when I went to the farmer's market, I bought about arugula, fresh radish too about fruits. Being that it was Friday, it was laundry solar daytime too I had to larn that done earlier leaving to their house. By the fourth dimension I got that done too gave the kids their dinner , I had but plenty fourth dimension to launder an dry out the arugula leaves. Back it went into the fridge. I but packed the washed fruits inwards a prissy footling box too took it for her. Guess what nosotros had for dinner??? Chinese!!!! Luckily her thoughtful hubby ordered about Chow fun amongst lots of vegetables for me amongst about eggplant dish. Funnily, nosotros thoroughly enjoyed the rice noodles!
So at that topographic point was the arugula sitting inwards my fridge, which I decided had to hold out demolished this night or else it was going to become bad. I loathe to waste product skilful food! I sliced upwards cerise radish, diced about cucumber, chopped a few apricots,added leftover quinoa, made a lime dressing too topped it amongst about toasted almonds, cranberries too Parmesan cheese. Voila! H5N1 wholesome dinner was ready!
Now the recipe inwards detail:
Servings: 2
Ingredients:
Arugula: 1 modest bunch, washed & ,leaves separated.
Cooked Quinoa: 1 cup
Red radish: iii medium sized, cleaned,sliced thin.
Cucumber: 1 medium, peeled too diced.
Apricots: 4, sliced lengthwise
Lime juice: 3/4tbsp, from 1 modest lime.
Rice vinegar: 1/2 tbsp
Olive oil: iv tbsp( I used extra virgin)
Sea Salt: 1/8 tsp
Black pepper powder: 1/4 tsp, freshly ground.
Parmesan cheese: two tbsp, grated/ powdered.
Almonds: two tbsp,toasted too slivered.
Craisins: two tbsp.
Method:
In a salad bowl, accept arugula leaves, cooked quinoa, diced cucumber, sliced radish too apricots.
In a modest jar, accept lime juice, rice vinegar,olive oil, common salt & pepper . Close the offend too milkshake well.Add this to the salad too mix well.
Top it amongst Parmesan cheese, slivered almonds too cranberries.
Serve immediately.
Cooking made easy:
This salad tin hold out served past times layering the ingredients: build a bed of arugula, house the quinoa on top, too therefore the cucumbers too radish , pour the dressing too top it amongst apricot, almond, cranberries too Parmesan cheese.
If the marinade is mixed inwards the salad, it is best to serve the salad instantly for this variety of salads. The other selection is to serve the dressing on the side.
You could substitute strawberries for the apricots ,walnuts for the almonds too feta cheese /blue cheese instead of Parmesan cheese.
Tip for salubrious living:
Salads are salubrious solely every bit long every bit the dressing is healthy. Eating a salad defeats the role if yous exceed it amongst calorie-rich dressings similar ranch, Caesar, bluish cheese etc. Opt for a uncomplicated depression calorie dressing similar about variety of vinaigrette or basic lemon juice-olive fossil oil dressing.
References:
http://www.fatsecret.com/calories-nutrition/food/salad-dressing
http://calorielab.com/brands/salad-dressing/132
Food for thought:
Great minds hash out ideas; average minds hash out events; modest minds hash out people. Eleanor Roosevelt
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