Cucumber Kosumbari (Cucumber-Moong Edible Bean Lentil Salad)

Kosumbari inwards Kannada/Konkani are basically salads. These are dishes whose ingredients are raw together with are seasoned alongside lemon juice, dark-green chillies & salt.Cucumber Kosumbari is a relatively mutual i together with is a dainty combination of vegetable alongside a piddling protein hidden inwards it inwards the shape of moong- edible bean lentil. It is quick together with slowly to make, well for you lot together with tasty to eat.

Servings: 2

Ingredients:

Cucumber: 1 medium, peeled together with finely diced.
Moong Dal(Moong- edible bean lentil): 1 tbsp
Green chilli: 1 small, finely chopped
Lemon juice: from i pocket-size lemon
Salt: to taste
Cilantro: 1 tbsp, chopped
Freshly grated coconut: 1 tbsp for garnishing.

For tempering:

Coconut Oil:1 tsp
Mustard seeds: 1/4 tsp
Curry leaves: 2-3 leaves
Hing( asofoetida): a pinch

Method:

Soak the moong-bean lentil for xxx mins inwards water. Drain together with continue aside.

In a bowl mix together the moong-dal lentil, chopped cucumber, dark-green chillies, salt, cilantro, lemon juice together with freshly grated coconut.

Heat kokosnoot petroleum inwards a pocket-size pan. Add the mustard seeds. Once the mustard seeds splutter, switch off the flame, add together the curry leaves together with a pinch of hing( asofoetida). Add it to the bowl.

Keep it refrigerated until cook to live served.

Enjoy.

Cooking made easy:

For those of us who don't bring access to fresh curry leaves, hither is a dainty method to shop large quantities of curry leaves for longer times. Wash together with construct clean the leaves thoroughly together with dry out them inwards a unmarried layer alone until they are wilted ( non completely dry out together with brittle). Now shop them inwards ziplock bags or inwards airtight container. Lasts for months together. I instruct my stock from Republic of Republic of India together with it lasts for to a greater extent than than i year. You could role it only the agency nosotros regularly use. It becomes fresh when seat inwards curries. You cannot say the departure whether fresh or dried ones were used!

Tip for well for you lot living:

Studies bring constitute a positive co-relation betwixt paste illness together with pump health. People who bring paste illness are to a greater extent than prone to pump problems. Hence maintaining adept oral hygiene is essential. This could live achieved past times regular brushing, flossing together with the role of antibacterial oral rinses. This should ideally live done afterward every meal.

References:
http://www.perio.org/consumer/heart_disease
https://melisarecipes.blogspot.com//search?q=20/gum-disease-heart-disease_n_5352922
http://www.webmd.com/heart-disease/features/periodontal-disease-heart-health
http://www.nidcr.nih.gov/oralhealth/Topics/HeartDisease/
http://www.webmd.com/heart-disease/features/your-guide-gum-disease
http://www.webmd.com/oral-health/features/healthy-teeth-healthy-heart

Food for thought:

In guild to live irreplaceable i must ever live different. Coco Chanel