Purple Cabbage Slaw Alongside Chia Seed Dressing; Meatless Monday.

I am ever on the spotter for including healthier nutrient items into the everyday nutrient for my identify unit of measurement together with me. I every bit good endeavour to brand salads to a greater extent than interesting. Chia seeds is something I consume daily every bit business office of my oatmeal. Recently on doc Oz I came across cabbage slaw using chia seed dressing. I tweaked the recipe a niggling together with made royal cabbage slaw to larn amongst my fish tacos! What a delicious repast I had. Everyone at domicile was happy! You tin uncovering the master recipe here. I am bringing this to Super Simple Tuesdays at Hun whats for dinner?

Servings: 4

Ingredients:

Shredded Purple cabbage: 2 cups
Shredded Carrot: 1/4 cup
Onion: 1 small, sliced lengthwise

For the dressing:

Chia seeds: 1 tsp
Honey: 1 tsp
Rice Vinegar:2 tsp
Lemon juice: 2 tsp
Olive oil: 2 tbsp
Garlic: 1 minor clove, minced
Salt: to taste
Black pepper: 1/4 tsp

Method:

In a bowl accept the shredded cabbage, carrot together with the sliced onions. Keep aside.

In a minor drinking glass bottle accept all the ingredients listed nether " dressing". Keep aside for thirty minutes for the chia seeds to absorb the fluid. Shake the bottle well.

Add the dressing to the higher upward bowl every bit per taste. I role a lot if it.Toss well.

Serve chilled every bit a side amongst chicken/ fish/ rice or amongst tacos!

Cooking made easy:

You could double the dressing ingredients together with brand a big batch together with function along it inwards the fridge to hold out used every bit needed. It should concluding for at to the lowest degree 2 weeks inwards the refrigerator.

Tip for good for you lot living:

Chia seeds are a superfood that is extremely proficient for our health. They are rich inwards good for you lot omega-3 obese acids, carbohydrates, protein, calcium, antioxidants together with dietary fiber. Chia seeds therfore arrive at got heart-healthy, anti-inflammatory benefit. It non alone helps amongst satiety, every bit good helps function along the bowel regular.They are every bit good easily digestible.

References:
http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html
http://www.webmd.com/diet/features/truth-about-chia
https://melisarecipes.blogspot.com//search?q=

Food for thought:

Friendship is i hear inwards 2 bodies. Mencius