Quick Raja Phanna Upkari ( Mackeral Cooked Inwards Spicy Onion Tempered Sauce)

Any Mangalorean GSB is familiar amongst Raja Phanna upkari. This is mackerel curried inward a fiery ruby-red together with every bit spicy sauce is traditionally made amongst a glue of terra firma dried ruby-red chillies together with roasted coriander seeds that has together with thus been tempered amongst fried onions. While it is unremarkably made with Mackerel, it tin besides last made using sardines together with shrimp. It is absolutely delicious. I produce non produce whatever grinding. I accept a cheat fox for it. By now, I am certain you lot all know that I similar everything quick together with easy! :)

Servings: 3-4

Ingredients :

Mackeral : i large cutting into medium slices.
Onion: i medium, chopped fine
Kashmiri Red chilli powder: i 1/2- ii tsp ( accommodate based on your spice level)
Coriander powder: i heaped tsp
Haldi powder: 1/2 tsp
Coconut oil: i tsp + i tbsp
Tamarind pulp: 1/2 tsp
Water: 1/2 + i 1/2 cups
Salt: to taste

Method:

Clean the fish thoroughly, marinate amongst common salt together with turmeric pulverisation together with function on aside for 15-20 minutes.

Dissolve tamarind pulp inward 1/2 loving cup of H2O together with function on aside.

Heat kokosnoot crude inward a modest pot on medium heat. Add coriander powder, chilli pulverisation together with sauté for few seconds.Add the tamarind pulp, i 1/2 cups water, quarter of the chopped onions, common salt together with convey it to a boil.

Now add together the marinated fish slices to the sauce, comprehend together with create until the fish is tender ( to a greater extent than or less 10 minutes). You tin accommodate the fourth dimension based on how cooked you lot desire the fish to be.

In a modest frying pan oestrus i tbsp of kokosnoot together with fry the balance of the chopped onions until golden brown.

Add these onions to the to a higher house pot.

Serve hot amongst steamed white or brownish rice.

Yum! Enjoy!

Cooking made easy:

Mackerel tin at times last smelly. Any fish that is fresh should non smell! However, if you lot are similar me who loves fish but does non similar "fishy" odour on the dishes, hands etc together with thus the best agency to build clean your fish together with larn rid of this leftover fishy odour is to build clean the fish amongst a footling lemon juice together with salt. This is a certain agency of getting rid of the lingering "fishy" smell. You tin besides launder using a diluted solution of vinegar.

Tip for salubrious living:

Eating fish on a regular soil is a slap-up agency to function on healthy. Fish are rich inward omega-3 obese acids that play an of import anti-inflammatory component inward the body.

Food for thought:

Any truth is improve than interplanetary space doubt. Arthur Conan Doyle