Surmai Tawa Pocket-Size ( Pan-Fried Seer Fish/ Kingfish)

Would y'all believe me if I told y'all that y'all tin nipper fish using but i teaspoon of oil?? Well I did non believe it either. I e'er either shallow-fried the fish using atleast i centimeter of stone oil inwards my frying pan or deep fried it. Of class I convey broiled fish earlier without using stone oil but that is but that: broiling. Broiling, grilling in addition to baking does non require stone oil or requires rattling footling oil. Now frying is an alone dissimilar story! The words "frying" in addition to "oil " larn mitt inwards hand; inwards fact are nearly synonymous! Hence when I came across this dish inwards i of the cooking groups that I am business office of, I also didn't believe it. I but could non aspect to movement it to examination it for myself! I went to the fish marketplace in addition to got myself but two overnice pieces of King Fish. King fish is also known equally Seer fish/ Surmai/Visonu inwards India. I must tell it was a successful experiment in addition to the fish tasted great. My hubby gave me his nod of approving too.. Coming from him it is big! He is rattling picky when it comes to fish. So hither is a recipe to nipper fish inwards a salubrious fashion.

Servings: 2

Ingredients:

King fish: two pieces ( y'all could chose whatever fish that would yield overnice slices)
Kashmiri crimson chilli powder: 1 tsp( y'all tin adapt based on your spice level).
Coriander powder: 1 tsp
Garam masala: 1/4 tsp
Turmeric powder: 1/4 tsp
Black pepper powder: 1/8 tsp
Salt: equally per taste
Lemon juice: 1 tbsp
Cornmeal ( or sooji) : 2-3 tbsp ( for dipping).
Oil: 1 tsp

Method:

Clean the fish slices thoroughly in addition to piece of occupation on aside on a plate. On i side of the plate, mix all the inwards a higher house ingredients except cornmeal in addition to oil. Apply it generously to the fish slices in addition to allow it marinate for atleast 20-30 mins.

Heat a shape Fe griddle/tawa on medium flame. Smear the stone oil on the pan.

Take the cornmeal inwards a plate. Dip each fish piece inwards the cornmeal until good coated.

Place it on the tawa/griddle , trim back the open fire in addition to gear upward each side for 4-5 mins or until done.

Serve hot alongside onion rings in addition to lemon slices equally an appetizer or alongside steamed rice equally a side- dish.

Cooking made easy:

Cast Fe pans are nifty to gear upward alongside equally they retain the heat( temperature for longer time). While cooking hold an fifty-fifty temperature. Do non plough the open fire high in addition to depression equally they volition alteration the charge per unit of measurement of cooking of the nutrient on the pan making it to a greater extent than probable that the nutrient would either stick to the pan or live on burnt.

Tip for salubrious living:

One of the best ways to swallow salubrious is to trim back the consumption of fried nutrient or the amount of stone oil used inwards cooking. While about amount of fatty is definitely needed inwards our daily diet, it is also essential to brand certain it is non also much. Fat through stone oil tin sneak into our diet without fifty-fifty us knowing. Use equally footling stone oil spell cooking equally possible. You volition live on surprised that nutrient tin live on delicious fifty-fifty when it is non fried in addition to when minimum stone oil is used. This volition piece of occupation on your wallet heavy in addition to the pump healthy.
References:

Food for thought:

Sometimes dearest is stronger than a man's convictions. Issac Bashevis Singer