Egg Bhurji (Spicy Scrambled Eggs); Meatless Monday.

All westerners are familiar amongst scrambled eggs. In fact it is a breakfast staple. But how many of yous are familiar amongst spicy scrambled eggs? No right?? Well, yous encounter most non-vegetarian Indians would last familiar amongst that. It is commonly made inward non-vegetarian eating households together with is also a real popular, cheap but filling street food. I am nostalgic well-nigh my pupil days when nosotros would stroll the streets belatedly evenings together with fifty-fifty belatedly nights together with aroma this wafting aroma from the carts where a human being was constantly churning out spicy scrambled eggs from his smoking Fe pan. Hmmm what aroma.. It evokes hunger inward me but thinking well-nigh it! It is commonly served amongst slices of staff of life or amongst dinner rolls together with a whole plate volition toll less than 25cents! Can yous imagine!

As yous are aware making scrambled eggs is no rocket science. Similarly, making spicy scrambled eggs or egg bhurji is pretty slow too.. You tin arrange the light-green chiliies used based on your private desired spice level.

Servings: 2

Ingredients:

Extra large eggs: 2
Cooking oil: 1 +1 tbsp
Onion: 1 medium, chopped fine
Tomato: 1 medium, chopped fine or 1 tbsp love apple tree paste.
Green chillies: 3, chopped fine
Haldi ( turmeric powder): 1/2 tsp
Black pepper: freshly ground: 1/8 tsp
Garam masala: a pinch ( optional)
Salt: to taste
Cilantro chopped: 1 tbsp.

Method:

Heat 1 tbsp crude inward a frying pan/ skillet/sauté pan. Add the chopped onions. Sauté until the onions plow slightly golden.

Add the chopped tomatoes together with light-green chillies together with sauté until the tomatoes are good cooked.

Add the haldi powder. Mix well.

Now movement this entire mixture to 1 side of the pan.

Add 1 tbsp crude to the other side of the pan. Crack 1 egg, allow it cook, together with thence scramble it. When scrambled, mix it amongst the onion-tomato mixture.

Repeat this procedure amongst the other egg.

Mix well. Add salt, pepper pulverization together with garam masala.

Garnish amongst freshly chopped cilantro/ coriander leaves.

Serve hot amongst staff of life slices/ dinner rolls or amongst rice every bit a side-dish.

Enjoy!

Cooking made easy:

Does your saute pan/frying pan produce got the lingering aroma of eggs fifty-fifty afterward yous produce got washed the pan thoroughly? Well hither is the solution: produce got the used leftover java ground( leftover afterward the java has filtered) together with seat it inward the pan amongst a fiddling H2O together with exit it at that spot for fifteen mins. Wash the pan every bit usual afterward that. The lingering eggy aroma volition disappear!

Tip for salubrious living:

One egg a hateful solar daytime tin render quite a component subdivision of the required daily poly peptide together with nutrients. Egg is 1 of the best sources of protein. It is also rich inward several essential vitamins, iron, folic acid together with selenium.Egg is rich inward skillful fats which are the omega-3 obese acids which are see healthy.

References:

http://www.medicalnewstoday.com/articles/283659.php
http://authoritynutrition.com/10-proven-health-benefits-of-eggs/
https://melisarecipes.blogspot.com//search?q=30/health-benefits-of-eggs-yolks_n_2966554

Food for thought:

They tin conquer who believe they can. Virgil