Fitness Together With The Gym - Ideas, Advice Together With Tips For Practise Together With Weight Loss

Keeping active too proceed upwardly our fitness levels are really of import factors inward leading a salubrious lifestyle, too indeed, they are 25% of our overall salubrious lifestyle recipe!

However, many of us come upwardly up amongst hundreds of excuses every bit to why non to exercise. Click hither for a spider web log article where I counteract these excuses.

Please experience complimentary to browse the below videos on fitness:-

Do you lot lack motivation to run out?  Does laziness subtly seep inward to your brain?!  Try out this motivational vid to hold upwardly you lot dorsum on track...it includes my park gym routine addition around tips:-

My arm workout to note those tricpes, biceps too shoulders:-

And on to recipes for non bad gym too working out food...

Try out my Gym Protein Pancakes:-

Ingredients:

• 250ml (one cup) milk,
• 200g (1 cup) oatmeal,
• 1 egg,
• 1 lemon,
• a teaspoon of cinnamon,
• one scoop of chocolate flavor whey protein,
• nut crude for cooking in
• fruit (i.e. blueberries)

And drive this delish Cereal Bars / Protein Bars Recipe:-

Ingredients:

• 2 cups / 250g oatmeal,
• 1 loving cup / 125g whey poly peptide (chocolate flavour),
• 1 loving cup / 125g museli,
• 4 tablespoons peanut butter,
• 1 tablespoon honey,
• 1 teaspoon cinnamon powder,
• 1 teaspoon vanilla extract,
• less than one-half a loving cup of H2O / 80ml water
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I would love to know your feedback - you lot tin post away DM me on my youtube channel, my Instagram page, my facebook page, my pinterest page and my twitter account.   

Much love,

Lou X

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