Bhajani Fish Curry: Super Simple, Gear Upward Inwards Xv Mins!!

I am a fellow member of a few nutrient groups on Facebook. It makes for expert sharing as well as learning experience. Quite oft I depository fiscal establishment complaint downwards recipes that look interesting as well as salve them inward my "to try" list. But the truth of the affair is that seldom practise I genuinely endeavor whatsoever of them. I accept thus trivial precious fourth dimension to cook, that I simply brand recipes that I already know, accept been making for a spell or experiment/change something inward that familiar recipe. Trying simply about novel recipe way I would accept to pass a few to a greater extent than minutes figuring it out; precious fourth dimension that I don't have!! I am certain all yous foodies who are working moms would handgrip alongside me. Then again, every now  as well as and then yous come upward across that form of recipe which tempts yous to endeavor it. This is 1 such recipe, which upon reading I figured was thus unproblematic that it was worth giving it a try. Boy! Am I glad that I tried it!! It is a ridiculously slow as well as unproblematic recipe that the entire dish could hold upward ready inward xv minutes or less! It is thus delicious as well as flavorful that yous cannot halt eating! I savage inward dear alongside this recipe. This recipe was shared past times Mr. Prasad Naik who is a foodie who believes inward sharing without whatsoever hesitations. I simply savage inward dear alongside this recipe of yours Prasad Naik! So this postal service is dedicated to you. I would strongly urge all my readers to endeavor this recipe atleast once!

 
Servings: 3-4

 
Ingredients:

Tilapia : 1 medium sized fish, cutting into medium-size slices.( Any fish that cooks speedily tin hold upward used. Fillets are perfect).

For marination:
Turmeric powder: 1/4 tsp
Salt : 1/4 tsp
Black pepper: 1/4 tsp
Lemon juice: from 1/2 lemon

For the sauce/ masala:
Cooking oil: 1 tbsp ( I used kokosnoot oil).
Onion: 1 big, chopped fine or puréed into glue inward a nutrient processor.
Garlic: 6-8 cloves, minced
Turmeric powder: 1/2 tsp
Red Chilli powder: 1 tsp
Garam masala powder: 1 tsp
Cilantro ( coriander leaves): 1 loving cup + 1 tbsp for garnishing.
Salt : 1/2 tsp
Tamarind pulp: 1/2 tsp dissolved inward 1 loving cup water.

 
Method:

Clean the tilapia, marinate it alongside salt, pepper pulverization as well as lemon juice as well as proceed aside for 10-15 mins.

When the fish is beingness marinated, add together the onion as well as garlic to the nutrient processor as well as pulse it until it is chopped fine.

Heat 1 tbsp crude oil inward a pot/skillet. Add the chopped onion-garlic mixture, ruby chilli powder, haldi ( turmeric powder), garam masala, cilantro as well as tabular array salt as well as permit it sauté for 3-4 mins.

Now add together the tamarind solution as well as convey it to a boil. Add the marinated fish pieces as well as permit it ready for five mins or until the fish is cooked to desired consistency.

Garnish alongside cilantro.

 Serve hot alongside white rice!

Enjoy! I am bringing this to Fiesta Fri # 63. Julianna@Foodie on Board and Hilda@Along the grapevine are this week's co-hosts.
 
Cooking made easy:

I accept used fresh fish slices inward the higher upward recipe. You could purpose whatsoever fish fillets similar Tilapia, Salmon, which ready easily.

Instead of chopping the onions as well as garlic, if yous accept readily available onion glue as well as garlic pastes, yous could purpose it. This makes the procedure fifty-fifty faster!

 
Tip for salubrious living:

Whenever possible purchase as well as purpose wild caught fish. The farm-raised fish accept been establish to accept higher amounts of chemical residues inward them.

References:
http://www.cnn.com/2010/HEALTH/01/13/salmon.farmed.fresh/
http://www.quickanddirtytips.com/health-fitness/healthy-eating/farm-raised-vs-wild-caught-fish
http://www.foodandwaterwatch.org/common-resources/fish/seafood/labeling/



 Food for thought:

Love volition depict an elephant through a key-hole. Samuel Richardson

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