Kadai Vegetable ( Mixed Vegetable Medley Sautéed Inwards Freshly Dry Reason Spices).

I am the kinds who salivates over vegetables. I dear vegetables.

When I become to the farmers market, I temptingly await at the array of fresh veggies. Often times I induce got wondered how tin individual drool over vegetables?? Well, I justice it is possible. I induce got to induce got atleast 1/3 rd of my plate filled amongst vegetable for every meal. Sometimes it is to a greater extent than than 1/3 rd!

I hence am ever on the await out for slowly ways to brand delicious vegetables. One of my favorites is kadai vegetables, which is basically sautéing your alternative vegetables amongst about freshly roasted in addition to dry reason spices. Pair this amongst about roti ( apartment bread) or rice in addition to dal in addition to I am all set! It is super simple, super-easy in addition to super-delicious! What to a greater extent than create y'all request for a weeknight dinner? By the way, kadai agency wok inwards Hindi.

Servings: 4-6

Ingredients:

Carrots: ii medium sized.
Red potatoes: 2-3 medium, cutting into quarters.
Zucchini: 1 medium
Cauliflower florets: 1 cup
Jeera ( cumin seeds): 1/4 tsp
Onion: 1 medium, diced
Ginger: 1 inch minced
Garlic: 3-4 cloves, minced
Tomato paste: 1 tbsp
Dried scarlet chilli: ii medium
Jeera ( cumin seeds): 1/4 tsp
Turmeric pulverisation : 1/2 tsp

Garam Masala powder: 1/8 tsp

Kasoori methi( dried fenugreek leaves): 1 tsp
Salt : to taste
Sugar: pinch
Cooking oil: 1 tbsp
Cilantro ( coriander leaves) for garnishing.

To roast in addition to dry out grind:
Coriander seeds: 1 tsp
Cumin: 1/2 tsp
Methi seeds ( fenugreek seeds): ii nos
Black pepper: 1/8 tsp

Method:

Dry roast the coriander seeds, cumin seeds , methi seeds in addition to dark pepper in addition to coarsely powder/grind it using a java grinder. Keep aside.

Cut the carrots, in addition to zucchini lengthwise into ii inch long pieces.

Heat crude oil inwards a wok/ sauté pan. Add cumin seeds. Once they splutter, add together the scarlet chillit, garlic, ginger and onions, sauté for a few minutes.

Add the haldi ( turmeric powder) sauté for xx seconds,then add together the love apple tree paste. Sauté until the love apple tree glue leaves oil.

Add the vegetables inwards the fellowship of the fourth dimension required for them to ready beginning amongst those that accept the longest similar the potatoes in addition to cauliflower.

When they are one-half cooked, add together inwards the carrot strips in addition to the zucchini strips the last.Add tabular array salt in addition to sugar.

When the vegetables induce got cooked, add together the dry reason spices, a pinch of garam masala, the kasoori methi. Let it ready for a infinitesimal more.

Garnish amongst freshly chopped cilantro.

Serve hot amongst roti or rice!

Enjoy! I am bringing this to y'all all ladies in addition to gentlemen at the wonderful Fiesta Friday at its novel home! Let the political party begin!

Cooking made easy:

Any combination of vegetables tin live used. You could role squashes, root vegetables .. Anything really.
To salve time, I tend to cutting the vegetable that takes the longest to ready first, add together it to the pot in addition to ready the balance inwards that order, adding each ane every bit it is chopped.

Tip for salubrious living:

There is no diet that restricts vegetable intake. Did y'all know that vegetables induce got no calories in addition to hence tin live eaten inwards whatever amount.. Well pretty much. They are likewise real filling, making y'all fuller faster. They add together value to the diet past times providing all the required daily vitamins in addition to minerals in addition to much needed dietary fiber.

Food for thought:

Change is the halt effect of all truthful learning. Leo Buscaglia