» » » » » » » » » » » Rawas Kebabs ( Salmon Kebabs/Fish Cakes) Served Amongst Quinoa Pilaf( Pulao);Diabetes Friendly Thursday.

Rawas Kebabs ( Salmon Kebabs/Fish Cakes) Served Amongst Quinoa Pilaf( Pulao);Diabetes Friendly Thursday.

, , , , , , , , , Edit

Creating Recipes alongside a Cause!
I am a proud DFT blogger. 
To larn virtually DFT, read this link. 
To stance to a greater extent than DFT recipes, Click here!

The DFT squad has piece of occupation a kebab/tikki mill this week. All the wonderful ladies are bringing out a whole make of kebabs/tikkis both vegetarian together with non-vegetarian. This is the start fourth dimension that the DFT squad is including diabetic friendly salubrious non-vegetarian recipes. After all, nosotros wishing people alongside diabetes who relish non-vegetarian dishes to cause got salubrious options too..



As business office of this kebab/ tikki factory, I convey to you lot Salmon kebabs or fish cakes. I dear love kebabs together with I absolutely dear fish.Salmon is known every bit Rawas inward India. Salmon every bit you lot all know is extremely salubrious existence a smashing origin of health-enriching, heart-healthy omega-3 obese acids.


I cause got paired the salmon kebabs alongside just about other smashing super-food: quinoa-broccoli pilaf. I didn't wishing my vegetarian readers to hold upward disappointed  Only at ane time quinoa is also existence cultivated inward India. Apart from existence gluten-free together with having a depression glycemic index, quinoa has several wellness benefits. You could read to a greater extent than regarding this at the bottom of this postal service inward the department "footnotes" or "tip for salubrious living".

Both these recipes today are non entirely healthy, diabetic friendly, they are really slow to make. It would hold upward perfect for a weeknight dinner every bit it does non cause got long to cook, particularly if you lot cause got quinoa already cooked. The part size is just every bit shown inward the picture: ane loving cup of pilaf alongside two salmon kebabs served alongside cilantro-coconut chutney, onion together with Lycopersicon esculentum slices. It hits the correct spot.



Salmon kebab recipe:


Servings: iv ( serving size: two per person; makes virtually 8 medium sized kebabs).


Ingredients:

Salmon: ane half dozen oz can
Green chillies: 1-2 medium sized chopped fine.
Egg: 1 medium
Onion: 1 small, chopped fine
Cumin powder: 1/4 tsp
Coriander powder: 1/2 tsp
Red chilli powder: 1/4 tsp
Freshly pose down Black pepper: 1/8 tsp
Amchur ( dry out mango) powder: 1/4 tsp
Garam masala: a pinch
Cilantro( coriander leaves): 1 tbsp, chopped.
Salt: 1/2 tsp
Cornflour: 1 tbsp

Cooking  Oil: 1/4 loving cup for frying ( I used olive oil)

Method:



Drain the salmon together with cause got it inward a bowl. To this all the inward a higher identify ingredients except the fossil oil together with mix well. Do non add together water.



Now greasing your palms alongside oil, pinch 1 tbsp of the inward a higher identify mix together with brand a ball. Gently using your palms, flatten it to cast five cms diameter pattie.



Heat fossil oil inward a pan on medium estrus until hot.



Add the kebabs, trim down the estrus to depression and  shallow nipper the kebabs until the kebabs are golden inward color.



Serve fresh alongside just about cilantro kokosnoot chutney, onion together with Lycopersicon esculentum slices.

Enjoy!

Recipe for Quinoa Pilaf:


Servings: 4-6 ( serving size: ane cup)


Ingredients:


Quinoa: 1 cup
Endamame, shelled: 1/2 cup
Broccoli florets: 1 cup
Onion: ane medium, chopped fine
Ginger-garlic paste: 1 tsp
Green chillies: two medium, chopped.
Cashew halves: 1 tbsp
Cilantro / coriander leaves: 1 tablespoon , chopped
Olive oil: 1 tbsp
Freshly pose down dark pepper: 1/8 tsp
Salt: 1/2 tsp + 1/8 tsp
Water : two cups

Method:


Boil two cups H2O alongside 1/2 tsp salt. Add the quinoa, Endamame,  trim down the open fire to low, comprehend together with fix for fifteen mins. When done fluff alongside a fork.



Heat fossil oil inward a sauté pan on medium heat. Add the chopped onions, ginger garlic glue together with sauté until the onions piece of occupation transparent together with are softened. 

Add the dark-green chilies together with cashew halves together with saute for xxx secs.



Add the broccoli florets together with sauté for 2-3 mins until the broccoli is tender.

Now add together the quinoa-endamame mixture, tabular array salt , pepper together with mix well. Cook for distich of minutes until everything comes together.




Garnish alongside freshly chopped cilantro.



Serve hot.

Cooking made easy:


The salmon kebabs tin forcefulness out hold upward made alongside fresh de-boned fish. Any fish could hold upward used to brand theses kebabs. Salmon is just to a greater extent than healthier. You tin forcefulness out alter the spices used every bit per the private gustation together with also the chilli powder/ dark-green chillis used to the  desired spice level.
You tin forcefulness out also role whatsoever fix made spice mix similar chapli kebab spice mix.
Any sort of chutney ( cilantro/mint ) tin forcefulness out hold upward used. Even tarter sauce could hold upward used every bit a dip to piece of occupation alongside the kebabs.

Footnotes(Tip for salubrious living):


Salmon is a smashing origin of high-quality protein, omega-3 obese acids, vit B 12, vitamin D, selenium, niacin, omega-3 obese acids, protein, phosphorus, together with vitamin B6.

Quinoa is a superfood that is also an amazing origin of protein.

References:
http://www.webmd.com/diet/ss/slideshow-omega-3-health-benefits
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104
http://www.bbcgoodfood.com/howto/guide/ingredient-focus-salmon

Disclaimer:
I am non a nutritionist or dietitian. My cognition together with data is based on my inquiry and reading from dissimilar resources. Please consult your doc or dietitian before making any changes to your diet.

 Other Entries from this calendar week DFT featuring to a greater extent than of the tempting Kebab/tikki Recipes:




Food for thought:


The to a greater extent than nosotros do, the to a greater extent than nosotros tin forcefulness out do. William Hazlitt

Subscribe to receive free email updates:

0 Response to "Rawas Kebabs ( Salmon Kebabs/Fish Cakes) Served Amongst Quinoa Pilaf( Pulao);Diabetes Friendly Thursday."

Post a Comment

Subscribe to: Post Comments (Atom)