Ragi ( Finger Millet) Porridge; Diabetes Friendly Thursday.

Ragi( finger millet) porridge prepared amongst almond milk

Hypoglycemia ( decreased blood refined saccharify level) is a major employment inward diabetics. Anyone who is a diabetic, or anyone who lives inward unopen proximity amongst a diabetic is familiar amongst this problem. One powerfulness wonder that if diabetes is a status where the blood refined saccharify levels are high, when does the blood refined saccharify score drop and why is decreased blood sugar score a problem?? Influenza A virus subtype H5N1 sure enough score of blood refined saccharify is essential for the human trunk to function. Just similar coin is the currency that makes the Blue Planet function, glucose is the main beginning of the liberate energy currency called ATP ( Adenosine triphosphate) inward the body. When glucose levels inward the blood drib below a sure enough level, the trunk slows downward as well as stops functioning. Signs of hypoglycemia include headache, increased sweating, dizziness.When hypoglycemia persists, individuals tin acquire unconscious as well as on occasion decease tin equally good occur.
Why does this move on inward diabetics?? This is primarily because of the inequality betwixt the anti-diabetic medication consumed as well as the nutrient inward the trunk at that time. Treatment of diabetes is a multi-tiered approach. The type of anti-diabetic medication the private takes,whether oral anti-diabetic medication or insulin is used, plays an of import role. Kindly read to a greater extent than here if interested. Bottom-line, the type of nutrient consumed, how much of it is consumed as well as how oftentimes it is consumed are all of import factors that create upward one's heed the blood refined saccharify level. So,what does i exercise when i is getting hypoglycemic?? One has to eat something immediately, preferably something that gives instantaneous liberate energy similar a footling glucose powder, candy etc.

This calendar week the DFT squad is bringing y'all "oil gratis food". So move ahead as well as binge on "oil gratis food". My conrtibution to this resultant is Ragi ( finger millet) porridge.

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My mother in law is a diabetic. She believes inward eating good for y'all as well as inward exercising. She makes this Ragi ( finger millet) porridge whenever she feels hypoglycemic , may last inward betwixt 2 meals when she has non soundless finished cooking luncheon as well as is hungry or when she has exactly come upward dorsum from her walk as well as is hungry as well as at that spot is cypher readily available for her to eat that is healthy. This Ragi porridge takes literally less than v mins to brand from starting fourth dimension to complete as well as is amazingly healthy. There are entirely 3 ingredients inward this porridge: Ragi, common salt as well as water. Apart from beingness gluten-free as well as almost fat-free, Ragi is a peachy beginning of poly peptide making it perfect for vegetarians. Ragi has a depression glycemic index.Amongst cereals, Ragi has the highest amount of calcium as well as potassium. It is a peachy beginning of Fe making it a perfect nutrient for individuals who tend to last anemic. 100 gms of ragi contains 7.6g protein,1.5 g fat, 88 g refined saccharify as well as 370 mg calcium!!Read to a greater extent than well-nigh the nutritional benefits of Ragi inward the footnotes( tip for good for y'all living). Therefore, this Ragi porridge makes for a nutritious repast that could last fed to infants,kids, elderly as well as the rattling sick as well as debilitated.

Ragi porridge without milk

Servings: 1 ( makes i small-scale bowl)

Ingredients:

Ragi flour: 3 tbsp
Water: 2 cups
Salt: a pinch
Regular milk/ almond milk:1/4 loving cup ( optional)

Method:

In a pot, mix Ragi flour inward mutual coldness H2O thoroughly so that at that spot are no lumps.

Heat this mixture on depression oestrus until it thickens to desired consistency. It volition bubble as well as and so starting fourth dimension to thicken.

The whole procedure takes 2-3 minutes. Make sure enough y'all stir continuously equally otherwise it volition stick to the bottom of the pot. Add common salt as well as mix thoroughly.

Ragi porridge without milk

If desired, add together regular milk or almond milk at this betoken as well as mix thoroughly. I conduct hold used almond milk. Heat it until it warms.

Turn off the heat. Serve hot as well as eat intermediately.

Remember, Ragi tends to thicken upon cooling.

Enjoy. I am bringing this dish to Fiesta Friday so that to a greater extent than people amongst diabetes may benefit.

Cooking made easy:

When the mixture of Ragi,water & common salt begins to thicken, y'all tin encompass the pot as well as allow it ready until it begins to exit the sides of the pot. Turn off the flame. Once it cools downward , y'all tin cast it into a ball as well as serve it equally ragi mudde amongst spicy vegetarian or chicken curry. This is a traditional repast served inward northern Karnataka inward India.

Footnotes ( Tip for good for y'all living):

Ragi has been known to last cultivated inward Karnataka State, India, since the Fe age. Ragi is a nutrient-powerhouse as well as is a perfect nutrient for diabetics. Ragi tin last grown at high-altitudes as well as inward drought-prone areas as well as is rattling insect resistant. Ragi is inexpensive, gluten-free, depression glycemic whole grain cereal that provides instantaneous energy. Ragi is rich inward methionine, an amino acid that is lacking in the diets of poor-people. It is equally good rich inward dietary fiber and therefore gives a sense of fullness. Ragi is equally good rich inward B-group vitamins as well as magnesium.Overall, everyone regardless of their age, sex, wellness status tin exercise goodness past times eating ragi on a regular basis.

References:

http://en.wikipedia.org/wiki/Eleusine_coracana

http://www.myfitnesspal.com/food/calories/generic-ragi-flour-184691543

http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-ragi.htm

http://www.scind.org/1/Health/wonderful-finger-millet-amazing-nutritional-value-to-keep-you-healthy8230.html

Disclaimer:
I am non a nutritionist or dietitian. My cognition as well as data is based on my question and reading from dissimilar resources. Please consult your MD or dietitian before making any changes to your diet.

Binge amongst DFT this fourth dimension inward OIL FREE Madness amongst all these other recipes from our team!

Sonal's methi tofu paneer.
https://simplyvegetarian777.wordpress.com/2015/05/27/methi-tofupaneer-in-zero-oil-curry-diabetes-friendly-thursdays/

Prachi's thai corn salad tacos
http://divinespicebox.com/2015/05/27/thai-salad-corn-tacos/

Chahat's peas pilaf

http://gorgeandserve.com/2015/05/27/peas-pilaf/

Anu's kothimbir vadi
http://easybitesonline.com/oil-free-kothimbir-vadi-diabetes-friendly/

Shailja's egg masala curry

https://shailjatomar.wordpress.com/2015/05/27/oil-free-egg-masala-curry/

Sri's quinoa stew

http://wp.me/p68SA9-AZ

Swati's lauki koftas
http://www.letscookhealthytonight.com/zero-oil-lauki-koftas/

Apsara's cornmeal upma

http://eatingwelldiary.com/2015/05/28/zero-oil-polenta-or-cornmeal-upma-easy-savory-snack/

Food for thought:

If chance doesn't knock, construct a door. Milton Berle.