Blackened Chicken; Diabetes Friendly Thursday

Sunday, May 17, 2015 appetizer, baked chicken, black chicken, Blackened chicken, chicken, Diabetes Friendly Thursday, easy, Fiesta Friday, grilled chicken, healthy, Ramadan Special. Edit

Amongst the nonvegetarian people inwards this world, 1 of the most normally consumed nutrient grouping is chicken. One could laid upward chicken inwards a hundred meg ways; salubrious in addition to unhealthy. While it comes to appetizers that involves chicken, ofttimes it is fried inwards oodles of oil. Does it get got to live that way? Absolutely not!!! There are many ways that chicken could live cooked alongside zero crude oil in addition to yet live absolutely delicious. The best method for it is to grill or bake the chicken. I dearest anything that is grilled or baked: vegetables, fish or chicken. This calendar week the DFT squad brings to you lot a diverseness of grilled in addition to baked dishes that are salubrious in addition to delicious! My contribution to this number is 1 of my favorites: Blackened Chicken.

Creating Recipes alongside a Cause!
I am a proud DFT blogger.

To acquire virtually DFT, read this link.

To sentiment to a greater extent than DFT recipes, Click here!

One would wonder what it could live when 1 hears " Blackened Chicken". Has the chicken been burnt?? What precisely is blackened chicken?? Well, allow me tell you lot this: this is 1 of my favorite recipes. There are some recipes that you lot revisit over in addition to over again.. This is 1 of them. This is my blogger friend Ruchi Airen's recipe. I get got made this before alongside boneless chicken which came out rattling good in addition to serves equally a bully appetizer. You tin discovery that recipe here. The pictures inwards that detail postal service are form of sad.. I volition update it 1 of these days when I discovery some time. Needless to say, I similar to recall that I get got come upward a long agency inwards damage of my pictures from where I began. I notwithstanding am continuing to job my iphone for pictures for this weblog without much editing. I create non recall my schedule could handgrip the additional steps of using a DSLR camera!! If I have been posting less ofttimes now, in addition to hence you lot may rarely run into me!! May live when my kids grow upward or I get got retired, I could start re-doing all the pictures on this blog!! :) Until then, delight acquire ahead in addition to savor the recipes.. Trust me.. they are fool proof fifty-fifty if I state so..
Coming dorsum to the chicken inwards hand,the fun of eating spicy drumsticks is exclusively different. The best agency I could depict this to my non-Indian friends is that it looks in addition to tastes to a greater extent than similar Jerk Chicken.While Ruchi's recipe which you lot tin discovery here, is cooked over the stove top, mine is a modification of the recipe inwards which at that spot are only 2 steps: 1.marinate the chicken, 2. Throw it inwards the oven in addition to forget virtually it until the timer dings!! How tardily is that. This industrial plant perfect for parties when you lot are cooking several other items. Try this recipe for yourself in addition to allow me know. I am positive you lot volition autumn inwards dearest alongside it! You tin grill it on an outdoor grill too..

Servings: 3-4 ( 1-2 pieces per serving).

Ingredients:

Chicken drumsticks or thighs: 2 lbs( vi drumsticks/ thighs)
Ginger garlic paste: 1 tbsp
Soy sauce: 1 1/2 tbsp
Vinegar: 1 1/2 tbsp
Garam masala powder:2 tsp
Salt: to taste
Red chilli powder: 1 tsp ( you lot tin conform the amount based on your spice level)

Method:

Clean the chicken thoroughly in addition to brand 3-4 slits inwards each drumstick for improve marination. Add them to a large ziplock( plastic) bag.

Now add together all the balance of the ingredients listed inwards a higher identify to the ziplock( plastic) bag. Seal the handbag in addition to milk shiver it nicely hence that all the ingredients mix good alongside the chicken. Marinate it for at to the lowest degree thirty mins. I similar to marinate mine overnight.

Preheat the oven to 375 deg F. Place the marinated chicken on a baking tray or baking canvas in addition to bake for 30-40 mins or until the chicken is done, turning 1 time inwards between.

Serve hot. You tin serve it alongside some form of dip if you lot prefer.I get got served mine alongside this link.

To sentiment to a greater extent than DFT recipes, Click here!

Enjoy! Iam bringing this to Angie's Fiesta Friday!! I dearest her fiestas in addition to await forrad to every Friday. Josette @thebrookcook in addition to kickoff fourth dimension co-host Julie @hostessatheart are co-hosting this week. I am certain everyone volition savor the salubrious grilling options in addition to recipes presented here.

Cooking made easy:

Whenever you lot get got a gathering or party, conception the carte du jour inwards such a mode that you lot get got some items that tin live made ahead of fourth dimension similar dips ; some items that ask stove -top cooking in addition to a few items that tin live baked/grilled , similar this blackened chicken which tin live marinated almost a calendar week before in addition to left inwards the freezer. On the even of the event, accept it from the freezer in addition to seat it inwards the refrigerator hence that it thaws. Then all you lot get got to create it throw it inwards the oven in addition to locomote out it at that spot until it is laid upward to live served. When I recall to hap the chicken inwards the oven for longer, I bring down the cooking temperature to 350 deg F.

Footnotes (Tip for salubrious living):

Out of all the meats, chicken is healthier equally it is white meat in addition to depression inwards fat.The fatty content tin live reduced fifty-fifty to a greater extent than past times discarding the peel in addition to fatty layers before cooking. Since skinless chicken pectus has only 1 gram of saturated fatty per 100-gram (3.5-ounce) serving, chicken offers an tardily agency to eat poly peptide spell keeping consumption of saturated fatty to a minimum.Chicken is a bully beginning of poly peptide comprising of 8 of the essential amino acids.A serving of 100 grams (about 3 ounces) of cooked skinless, boneless pectus has only 1 gram of saturated fatty in addition to less than 4 grams of full fat.100 grams of skinless, boneless pectus has 31 grams of poly peptide – to a greater extent than than one-half the recommended daily allowance of 46 grams of poly peptide for an adult female.
A unmarried three-ounce serving of chicken (an amount virtually the size of a deck of cards) provides to a greater extent than than one-half the poly peptide recommended for a typical day.Chicken is also a expert beginning of niacin (vitamin B3), which aids inwards metabolism; vitamin B6, of import to immune organisation in addition to blood saccharide marking maintenance; biotin (vitamin B7), which helps jail cellular telephone growth; in addition to vitamin B12, which is involved inwards nervus jail cellular telephone in addition to ruby blood jail cellular telephone maintenance. Chicken also contains Fe (oxygen carry in addition to jail cellular telephone growth) in addition to zinc (immune organisation surgery in addition to deoxyribonucleic acid synthesis).

References:
http://www.livestrong.com/article/341375-why-is-chicken-healthy-to-eat/
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Eat-More-Chicken-Fish-and-Beans_UCM_320278_Article.jsp

http://www.nationalchickencouncil.org/chicken-the-preferred-protein-for-your-health-and-budget/
http://www.naturalfoodbenefits.com/display.asp?CAT=3&ID=89

Disclaimer:

I am non a nutritionist or dietitian. My noesis in addition to data is based on my interrogation and reading from dissimilar resources. Please consult your doc or dietitian before making any changes to your diet.

Go ahead in addition to grill away the summertime alongside these delicious in addition to salubrious recipes from team DFT!

1 Sonal's Hibachi Tofu Steak.