Refreshing Vegan Mixed Fruit Smoothie; Meatless Monday.

When nosotros beak of smoothies, nosotros automatically know that it is thick, has some fruit inwards it as well as definitely has yogurt inwards it. So what almost all those people who don't swallow dairy?? How create they bask the goodness of smoothies?? This was a enquiry for me equally good equally I AVOID dairy. I decided that I could brand a smoothie without dairy. Now technically, I don't know if the term " smoothie " is reserved to drinks that are made amongst yogurt only. I know that the smoothie that I made has the same thickness, creaminess, richness equally that of a smoothie amongst yogurt inwards it. I tin equally good say you lot that it is absolutely delicious as well as refreshing! It is perfect for a sunny day. I came across this recipe past times accident. One hot morning time when I was cooking piece visiting my sister-in-law, I grew really hot as well as thirsty. I wanted something that was mutual depression temperature as well as refreshing but salubrious as well as depression inwards calories. There were a whole multifariousness of fruits at dwelling . I decided to brand a smoothie..vegan, of course!! I added a banana, a handful of blueberries, ane grapefruit, a overripe peach, a dab of honey, almond milk as well as some chia seeds as well as blended them together. Refreshing, delicious, healthy, vegan smoothie was ready!!

Servings: Four half-dozen oz glasses

Ingredients:

Banana: ane , peeled.
Grapefruit: one, peeled.
Peach: ane large, peeled.
Blueberries: 1 cup, washed.
Original Almond milk: two cups
Honey: 1 tsp
Chia seeds: 1 tsp ( optional)
Cherries:4-5 for garnish

Method:

Add all the inwards a higher house ingredients to the blender as well as blend until smooth( or as well as so 1 minute).

Serve chilled. Can add together H2O ice cubes to the drinking glass inwards which it is existence served.
I accept served it inwards small-scale cups.

It is best to drinkable it straight off equally the chia seeds volition brand the consistency of the smoothie thick amongst time.

Enjoy!

Cooking made easy:

Any combination of fruits tin survive used to brand this smoothie. You tin purpose whatever fruits you lot accept on hand.

You tin add together some H2O ice cubes/ tonic water/ seltzer piece blending. I chose non to.

You tin skip the chia seeds if you lot wish.

You tin purpose saccharide / whatever sort of sweetener instead of honey. I used love because it is a healthier option.

Tip for salubrious living:

Almond milk is a peachy alternative for people who desire to avoid dairy or cannot tolerate dairy. It is depression inwards calories amongst ane loving cup of master copy almond milk containing alone sixty calories compared to ane loving cup of skim milk which has fourscore calories. It equally good has a lower fatty content as well as thence is see healthy.

References:
http://healthyeating.sfgate.com/healthy-almond-milk-1539.html
http://time.com/3677300/almond-milk-nutrition/
http://www.livestrong.com/article/246903-nutritional-benefits-of-almond-milk/

Food for thought:

Defeat is non the worst of failures. Not to accept tried is the truthful failure. George Edward Woodberry.