Strawberry-Watermelon-Kiwi Cooler ; Diabetes Friendly Thursday

Summer is here!Let us crunch the rut in addition to indulge ourselves with Diabetic Friendly Mocktails in addition to Coolers with Team DFT.

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Summers are hot,making us hot in addition to thirsty most of the time. Most people tend to indulge inwards soda which nosotros all know is non skillful for anyone. If coke tin construct clean toilets, imagine what it mightiness endure doing to your gut?? People frequently indulge inwards laid upwardly made,processed juice drinks that select several unhealthy ingredients similar high fructose corn syrup in addition to really piffling to no fruit juice inwards it!! Some people brand healthier choice yesteryear drinking fresh fruit juice or 100 % juice. But did y'all know that drinking also much fruit juice is non skillful either!! Even inwards it is 100% juice!! The daily recommended amount of fruit juice is exclusively 150 ml per day?? All other recommended servings of fruit should come upwardly from pieces of fruit in addition to non inwards the juice or liquid form. Store-bought smoothies which are marketed every bit "healthy" were frequently flora to endure loaded with saccharide in addition to high inwards calories every bit much every bit 300 calories inwards a 12 oz serving! You tin read to a greater extent than inwards the "footnotes".

It is of class without whatever doubt, best to gulp H2O during summertime to quench your thirst. However, if y'all insist on drinking juice, gulp healthy, freshly made fruit coolers without whatever added sugars in addition to a pocket-size amount of fruit inwards it.This tin endure easily made at dwelling inwards a blender with exactly 2-3 fruits. Try this easy-peasy recipe below:

Servings: makes 2 8 oz glasses

Ingredients:

Watermelon cubes: 1 cup
Strawberries, chopped: 1/2cup
Kiwi, chopped: 1/4 cup
Sparkling water: 3/4 cup
Ice cubes: 1/2 cup

Method:

Add all the inwards a higher identify ingredients to a blender in addition to blend for 1 infinitesimal or until slushy.

Pour into chilled glasses.

Serve immediately.

Enjoy!! I am bringing this to my dearest friend Angie's Fiesta Fri where Loretta@Safari of the mind in addition to Caroline@ Caroline's Cooking are co-hosting.

Cooking made easy:

This recipe tin endure made with whatever fruits ( that tin endure straight added to a blender) that y'all select available on hand. You tin effort dissimilar permutations in addition to combinations.

Footnotes( Tip for good for y'all living):

It is recommended that ane eats a full of 10 servings of fruits in addition to vegetables everyday. Out of the 10 servings, exclusively ane daily serving should come upwardly inwards the liquid form. The recommended daily amount of saccharide is half dozen teaspoons in addition to most store-purchased juices select one-half of this amount inwards each cup. Influenza A virus subtype H5N1 Dunkin Donut Coolatta has 25 teaspoons of saccharide inwards ane large cup!! One has to endure really mindful spell selecting a fruit/cool drink.

Strawberry is a nutrient-dense nutrient that is rich inwards vitamins, fiber in addition to antioxidants. They are alongside the exceed xx fruits inwards antioxidant capacity in addition to are rich inwards manganese in addition to potassium.Just ane serving of strawberries provides to a greater extent than vitamin C than ane orange.

Kiwi is a super-fruit that is purported to promote good for y'all peel tone in addition to texture. Amongst fruits it has the highest vitamin C levels per ounce than most other fruits.It also helps trim blood pressure level in addition to forbid diabetes, pump affliction in addition to stroke.

We know that watermelon is healthy, depression calorie and cooling to the body. It has a high glycemic index of 72 but a depression glycemic charge of 4. This is because of the large amount of H2O that constitutes the watermelon. It is also loaded inwards antioxidants with high levels of vitamins Influenza A virus subtype H5N1 in addition to C. It also contains lycopene, which is pump healthy.

References:
http://www.telegraph.co.uk/news/health/news/10746588/Fruit-juices-and-smoothies-contain-horrifying-sugar-levels.html
this link.

To sentiment to a greater extent than DFT recipes, Click here!

Servings: makes 2 8 oz glasses

Ingredients:

Watermelon cubes: 1 cup
Strawberries, chopped: 1/2cup
Kiwi, chopped: 1/4 cup
Sparkling water: 3/4 cup
Ice cubes: 1/2 cup

Method:

Add all the inwards a higher identify ingredients to a blender in addition to blend for 1 infinitesimal or until slushy.

Pour into chilled glasses.

Serve immediately.

Enjoy!! I am bringing this to my dearest friend Angie's Fiesta Fri where Loretta@Safari of the mind in addition to Caroline@ Caroline's Cooking are co-hosting.

Cooking made easy:

Footnotes( Tip for good for y'all living):

It is recommended that ane eats a full of 10 servings of fruits in addition to vegetables everyday. Out of the 10 servings, exclusively ane daily serving should come upwardly inwards the liquid form. The recommended daily amount of saccharide is half dozen teaspoons in addition to most store-purchased juices select one-half of this amount inwards each cup. Influenza A virus subtype H5N1 Dunkin Donut Coolatta has 25 teaspoons of saccharide inwards ane large cup!! One has to endure really mindful spell selecting a fruit/cool drink.

Strawberry is a nutrient-dense nutrient that is rich inwards vitamins, fiber in addition to antioxidants. They are alongside the exceed xx fruits inwards antioxidant capacity in addition to are rich inwards manganese in addition to potassium.Just ane serving of strawberries provides to a greater extent than vitamin C than ane orange.

Kiwi is a super-fruit that is purported to promote good for y'all peel tone in addition to texture. Amongst fruits it has the highest vitamin C levels per ounce than most other fruits.It also helps trim blood pressure level in addition to forbid diabetes, pump affliction in addition to stroke.

We know that watermelon is healthy, depression calorie and cooling to the body. It has a high glycemic index of 72 but a depression glycemic charge of 4. This is because of the large amount of H2O that constitutes the watermelon. It is also loaded inwards antioxidants with high levels of vitamins Influenza A virus subtype H5N1 in addition to C. It also contains lycopene, which is pump healthy.

References:
http://www.dummies.com/how-to/content/foods-high-on-the-glycemic-index-but-low-on-glycem.html
http://www.mendosa.com/gilists.htm
http://www.webmd.com/diet/nutritional-benefits-of-the-strawberry
http://www.besthealthmag.ca/best-you/arthritis-and-pain/10-health-benefits-of-strawberries#2drEBBfFPbFRXbAo.97

Disclaimer:

I am non a nutritionist or dietitian. My cognition in addition to data is based on my query and reading from dissimilar resources. Please consult your MD or dietitian before making any changes to your diet.

Go ahead in addition to savour this summertime sipping on or in addition to then diabetic mocktails in addition to coolers with squad DFT. Check out the other recipes below:

1. Sonal's Jal Jeera.

2.Shailja's Java plum mocktail.

3.Prachi's aloe vera peach punch.

4. Swati's cucumber mint lemonade.

5. Anupama's green tea infused watermelon orangish cooler.

6. Parvathy's orange iced tea.

7. Apsara's strawberry mint lemonade.

8. Chahat's grape pinapple mint fizz.

9. Vidhya's green tea spritzer.

Food for thought:

Excellence agency when a human being or adult woman asks of himself to a greater extent than than others do. Jose Ortega y Gasset