Coconut, Banana Together With Chocolate Muffins Gluten Costless Recipe

I ever to swallow overnice in addition to construct clean in addition to healthily. In add-on to this, I love trying out novel recipe ideas, testing the latest superfood ingredients, in addition to inventing my ain accept on the latest fad ingredients inward the stylish wellness world. No thing how salubrious you lot are, in addition to how "good" you lot are, sometimes, maybe on a Fri nighttime at the goal of a long in addition to tiresome week, at that spot is ever that wishing to possess got a fiddling something "naughty in addition to nice". Perhaps a combat of chocolate, or closed to devilish M&Ms!

I actually love working difficult in addition to and then rewarding myself amongst a special process (like a long can or spa treatment), or maybe sometimes a delicious snack. And what I peculiarly love is working difficult at developing a recipe, filming it, in addition to and then receiving the vantage of eating it - the fruits of my labour!  Bringing all these 3 factors together - eating the latest stylish construct clean food, the wishing for something sweetness at the goal of a difficult week, in addition to developing my ain novel in addition to unique recipe, I possess got developed the v next recipes. Also, for fun, all of these recipes are gluten-free, in addition to closed to are likewise dairy-free.

Coconut is a fantastic in addition to gorgeous ingredient...not solely does it gustation delightful, merely likewise its glycemic index (GI) is incredibly low.  What this agency is that when you lot swallow coconut, the pose out of glucose into your blood is real slow, thus less insulin is needed past times your trunk to utilise glucose in addition to carry it to the jail cellular telephone where it's converted into energy.  This is peachy word for those amongst diabetes, in addition to for those amongst a opportunity of developing the disease, because it lowers the comport on on our blood saccharide levels, decreasing stress on the pancreas.

Ingredients:

1 loving cup of kokosnoot flour (128g)

Half loving cup of dessicated kokosnoot (50g)

3 tbsps cacao

1 tbsp chia seeds

1 tea spoon of baking  powder

1 teaspoon of bicarbonate of soda

2 tbsps of sweetner (stevia or Splenda are the best)

2 banana

3 tbsps of kokosnoot oil

3 tbsps honey

1 egg

1 loving cup of Greek natural yoghurt (0% fat)

1 tea spoon of vanilla extract

1.5 cups of  kokosnoot milk (  ml)

Method
Bake inward a silicone baking tray at 175 degrees centigrade (350 degrees farenheit) for 25 minutes. Leave to cool off, in addition to then enjoy!

Let me know what you lot recollect virtually this recipe idea, in addition to delight comment below. Feel costless to subscribe to my youtube channel here and likewise delight take in my Instagram page, my facebook page, my pinterest page and my twitter account.

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