Ragi Masala Dosa ( Crispy Millet Crepe Stuffed Amongst Sautéed Carrots); Gluten Free, Diabetes Friendly Thursday.

Served amongst coriander-coconut chutney together with mixed vegetable sambhar

Masala dosa, paper masala dosa are all favorites inwards my home. Every weekend or every other weekend I brand it. Every at nowadays together with then, I endeavour to acquire far healthier past times substituting the traditional ingredients amongst salubrious ingredients. Traditionally, sauteed seasoned potatoes are used every bit stuffing inwards these dosas. I accept swapped the potatoes amongst carrots. This was a large striking when I made the tricolor masala dosa. Some of the successful variations that I regularly brand is quinoa masala dosa together with the Ragi masala dosa. The crepes made with  both these batters come upwards out every bit crispy every bit the regular masala dosa batter. Today, I am going to portion amongst y'all the recipe for Ragi masala dosa. Ragi is basically finger millet that is cultivated predominantly inwards Karnataka State of Republic of Republic of India since the atomic disclose 26 ages. It is ane of the key ingredients of the staple diet of Karnataka .It  It is a groovy root of poly peptide together with extremely salubrious together with nourishing. You tin read to a greater extent than about it inwards the footnote department below.

Served amongst coriander-coconut chutney together with mixed vegetable sambhar

This recipe is purpose of the Diabetes Friendly Thursday series. There are many diabetic people who are intolerant to gluten or accept celiac illness together with cannot swallow nutrient items that accept gluten inwards them: wheat, barley together with rye.DFT is non entirely diabetic friendly but has also stepped upwards to acquire " GLUTEN FREE" this time! Enjoy the gluten-free diabetic friendly recipes from the DFT bunch!

Creating Recipes amongst a Cause!

I am a proud DFT blogger. 

To larn virtually DFT, read ridge-gourd tegument chutney together with sambhar.

Servings: six ( One masala dosa per person)

Ingredients :

For the batter:

Ragi flour: 1/2 cup
Chana dal( separate xanthous peas): ii tbsp
Urad dal( separate matpe beans): iii tbsp
Raw rice: 1/3 cup
Methi seeds (Fenugreek seeds ): 1/4 tsp
Salt: to taste
Water: for soaking together with grinding

For the carrot bhaji:

Carrots: ii medium sized, diced
Coconut oil: 1/2 tsp ( whatsoever cooking crude tin travel used)
Mustard seeds: 1/2 tsp
Curry leaves: 1 sprig
Green chilli: 1 medium sized, slit
Salt : to taste

For the garlic chutney: click here for the recipe.

For the mixed vegetable Sambhar: click here for the recipe.

Method:

The dosa batter:

Soak the Chana dal,urad dal, rice together with methi seeds together inwards H2O for 4-5 hours or overnight.

Grind all the ingredients  that were soaked to a batter amongst fine consistency using minimal H2O .The batter should non travel runny. Let it ferment for 4-6 hours or overnight.

Add the Ragi flour to iii cups H2O together with mix well. Keep aside for 15-20 mins . 

The H2O together with flour separate. Discard the overstep dark chocolate-brown water. The sediment at the bottom volition travel lighter inwards color. 

Mix the Ragi sediment to the repose of the dry reason batter. Make certain that y'all mix it thoroughly. Add tabular array salt together with mix well.

This purpose tin travel done precisely earlier making the dosa or tin travel mixed precisely afterward the repose of the batter is dry reason together with ready. Again the batter should non travel runny.

The stuffing ( baji):
Heat crude inwards a sauté pan. Add mustard seeds. Once the mustard seeds splutter, add together curry leaves together with slit light-green chilli. Add the chopped carrots together with salt. Cover together with create until the carrots are tender,around 10 minutes, stirring inwards between. Turn off the flame. Garnish amongst cilantro leaves together with continue aside.

The garlic chutney: recipe here.

The mixed vegetable Sambhar: recipe here.

Putting it together:

Heat the griddle until hot on medium-high flame. Sprinkle a niggling H2O on the griddle. 

Add 1/2 loving cup dosa batter to the middle of the griddle together with spread it sparse inwards concentric circles from within to exterior of the griddle. 

Add a few drops of crude to the edges of the dosa to acquire far crisp.

Cook the dosa until the underside begins to plough crisp. 

Smear the chutney to the middle of the dosa. 

Place a tablespoonful of carrot bhaji on overstep of it. 

Roll the crepe every bit y'all take away it off the griddle or y'all could flexure it into a triangle.

Served amongst coriander-coconut chutney together with mixed vegetable sambhar

Serve instantly amongst coriander-coconut chutney together with sambar. You could serve it amongst whatsoever chutney of your choice.

Made at a unlike time, served amongst ridge-gourd tegument chutney together with sambhar.

The dosa may seem darker than the regular masala dosa, but the sense of savor is precisely awesome together with makes for a balanced, healthy, nourishing breakfast to kick-start your 24-hour interval together with something that volition continue y'all total until lunchtime.

Do plough over it a try.I am bringing this to Angie's Fiesta Friday!

Enjoy!!

Cooking made easy:

You could mix the Ragi sediment into the mixer itself together with blend it amongst the repose of the batter in ane lawsuit the repose of the batter has been finely ground.

You tin lead vegetables of your choice for the stuffing. Any combination of healthy, non-starchy vegetables volition do. Sambhar for me is a groovy agency to build clean upwards the fridge. If y'all are out of vegetables, y'all tin brand Sambhar amongst precisely shallots or onions that accept been diced large. It tastes delicious!

Footnotes( tip for salubrious living):

Ragi/ finger millet is a salubrious grain that is gluten gratis together with is a groovy alternative to wheat. For fourth dimension immemorial, finger millet has been a staple purpose of the diet of residents of Karnataka, a South Indian state. Karnataka happens to compass 58% of the Ragi grown inwards India.Ragi is ane of the few grains that does non take to travel polished together with hence is minimally processed. Ragi is a groovy root of protein, calcium together with iron, hence real of import for vegetarians together with vegans. It has the highest percent of protien when compared to other grains.It has a higher mineral content compared to all other cereals. It contains of import amino acids that are non constitute inwards other cereals. It has the highest calcium  together with potassium content inwards comparing amongst other cereals. It is also a groovy root of iron! It is also rich inwards B vitamins. It naturally is depression inwards fatty together with high inwards dietary fiber due to the presence of it's bran. It is groovy alternative for rice together with wheat for diabetics every bit it has a depression glycemic index an hence maintains the saccharide levels stable for a longer menstruation of time.Bottom-line, it is a real adept nutrient exceptional that is beneficial for almost everyone!

The carrots inwards the bhaji are a groovy root of Vitamin Influenza A virus subtype H5N1 ( Beta carotene)  together with a host of other powerful wellness benefits that include cancer prevention together with anti-aging! One serving of carrots ( around 1 medium carrot or 1/2 loving cup chopped) volition furnish virtually 210% of the average daily recommended vitamin A, 10% of vitamin K, 6% of vitamin C together with 2% of calcium!

The vegetables inwards the Sambhar contribute towards our daily required servings of vegetables together with thereby the essential vitamins together with minerals, non to holler the dietary fiber.

Garlic inwards the chutney is beneficial likewise every bit garlic has been purported to accept several heart-healthy benefits, anti-cancer properties together with supposedly helps inwards preventing arthritis.

References:

https://en.wikipedia.org/wiki/Eleusine_coracana
http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-ragi.htm
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Benefits-of-Ragi/articleshow/10288786.cms
http://www.medicalnewstoday.com/articles/270191.php
http://articles.mercola.com/sites/articles/archive/2014/09/08/vegetable-health-benefits.aspx
http://www.webmd.com/vitamins-supplements/ingredientmono-300-garlic.aspx?activeingredientid=300&activeingredientname=garlic


Disclaimer:I am non a nutritionist or dietitian. My cognition together with data is based on my query and reading from unlike resources. Please consult your MD or dietitian before making any changes to your diet.

Do endeavour these other gluten-free dishes from Team DFT:
1. Sonal 
https://simplyvegetarian777.wordpress.com/2015/09/23/paneer-tofu-keema-lettuce-wraps-dft/

2. Parvathy V Nair
https://crackleandtemper.wordpress.com/2015/09/23/kambu-bajra-dosai-pearl-millet-crepes-diabetic-friendly-thursdays/

3.Prachi Garg
http://divinespicebox.com/2015/09/23/zucchini-pancakes-with-yogurt-dill-sauce-dft/

4.Shailja Tomar Gonsalves
https://shailjatomar.wordpress.com/2015/09/23/moroccan-vegetable-stew-dft/

5. Anupama Nagarajakumar
http://easybitesonline.com/mixed-vegetable-saagu-diabetes-friendly/

6. Apsara Gopalarathnam
http://eatingwelldiary.com/2015/09/23/gongura-leaves-chutney-or-thuvaiyal-with-a-healthy-tip-dft/

7. Suchitra Kamath-Bhat
?

8. Srividhya Gopalakrishnan
http://www.vidhyashomecooking.com/2015/09/23/pearl-millet-gruel-kambu-koozh/

9. Swati NeerajGoyal

http://www.letscookhealthytonight.com/stuffed-paneer-and-carrot-ragi-paratha/

Food for thought:

What y'all are at nowadays comes from what y'all accept been, together with what y'all volition travel is what y'all practice now. Gautama Buddha

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