Stuffed Baked Eggplant Aubergine Build Clean Eating Vegan Starter Recipe

Hello everyone!

November has begun, together with then induce got the festivities for Christmas. Everyone is starting to innovation their Christmas celebrations, which includes thinking well-nigh starters to larn amongst seasonal dinner parties.  I induce got simply started a novel instruction labor inward Lisbon, then I'm constantly coming together novel people, together with I induce got invited some people simply about for a dinner party.  One of the people coming is vegan, then I demand to create a sensational vegan 3 class meal!

For the starter, I induce got chosen to create stuffed baked aubergines (in the U.K. nosotros telephone weep upward them aubergines, together with inward the USA they are called 'eggplant'):-

As you lot all know, I induce got lately moved to Portugal.  I am embracing the Portuguese way of life, inward all its sunny, olivey, tomatoey, cherry-red vino deliciousness.  Perhaps moving out hither was taking it also far?  All or nothing, I say!  Living hither to me agency friends, family, sunshine together with vitamin D, coastal air, good for you lot veg, fruit, aubergines, freshly caught fish, a generous helping of oxygen together with some Portuguese wine.  

So this starter recipe celebrates all of these factors, including i of my fave all fourth dimension veggies; aubergines or eggplant.  In Portuguese it's called 'beringela'. Their gorgeous deep majestic pare adds depth together with color to whatever dish.  Its texture is silky together with hearty, deliciously soaking upward all flavours similar zero else can.

Here, nosotros induce got a lovely residuum of sweetness tomatoes, fresh parsley, garlic anda a sweetness sauce.  Of class you lot tin larn creative amongst the filling ideas; you lot could add together capers, asparagus, olives, basil, onion together with loads more.

Here is my video of the recipe:

Ingredients

2 aubergines, x cherry tomatoes, a large handful of fresh parsley, v mushrooms, 3 garlic cloves, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of soy sauce, 1 teaspoon of Worcestershire sauce, 1 tablespoon of love apple tree sauce or love apple tree glue (you tin role ketchup instead), 1 teaspoon of paprika, 1 teaspoon of red pepper powder, 1 teaspoon of wholegrain mustard, a sprinkling of chilli flakes, i tablespoon of organic apple tree cider vinager.

Method to the madness

Pre-heat oven to 150C.  Cut 2 aubergines inward one-half lengthways. Score together with house inward oven for xx minutes.  While they are baking inward the oven, develop the filling.

Chop upward the cherry tomatoes, the garlic, the mushrooms together with the garlic into smallish pieces. Toss them into a bowl.  Add all of the other ingredients to brand upward the sauce.  Stir the mixture.  

After the fourth dimension is up, accept the aubergine halves out of the oven. Leave them to cool downwardly for vii minutes. Loosen the insides amongst a knife.  Be careful non to punch through to the skins. Scoop out the aubergine flesh together with add together it to the mixture.  Give it a stir.  Add the mixture to the within of the eggplant skins together with house on a baking tray:-

Bake at 150C for 15-20 minutes.  Leave to cool, together with enjoy.  

Absolutely gorgeous!  I actually promise you'll give this fantastic good for you lot recipe a try!  Let me know what you lot retrieve on the comments below.  Feel gratis to subscribe to my youtube channel here and also delight see my Instagram page, my facebook page, my pinterest page and my twitter account.

Tweet

Subscribe to receive free email updates: