Christmas Build Clean Eating Recipe: Chestnut Cupcakes + Hangover Advice

Hello

Here is my terminal recipe earlier Christmas...it involves my electrical current favourite wintry together with chrismassy ingredient...chestnuts!  These are absolutely delightful picayune chestnutty cupcakes sum of nuttiness together with goodness. I piece of occupation chestnuts inwards baking because they stick out from other culinary nuts due to the fact they receive got much less poly peptide together with fat. Their calorific content comes mainly from its carbohydrates. Chestnuts incorporate picayune fatty together with are gluten free, although they are naturally  starchy.

But earlier that, nosotros demand to receive got a picayune chat almost materials that goes on at Christmas ;-D
It tin hold upwardly difficult together with besides a bore to limit our alcohol intake, specially alongside all those fun Christmas parties together with gatherings. So I wanted to advise some hangover cures for the drinkers amidst us:-

1. 1. When y'all wake upwardly feeling worse for wear, select care of a drinking glass of fresh water. Alcohol causes dehydration, thus y'all demand to supervene upon the lost hydration alongside enough of H₂O.
2. 2. Try some milk thistle capsules capsules. Milk thistle helps to back upwardly the liver every bit it tries to procedure the alcohol.
3. 3. Artichoke is some other natural cure, similar milk thistle, because it is believed to assistance the liver to detox your organisation together with larn rid of all of those toxins from the nighttime before.
4. 4. Eat crystallised ginger inwards ginger biscuits, or drinkable ginger tea.  This relieves nausea.
5. 5. Add a brace of drops of peppermint fossil oil to some olive fossil oil together with massage gently into your temples to preserve whatsoever headaches y'all may have.

So on to my delish chestnut cupcakes recipe...here is the video:-

Ingredients:-
800g (1.9lbs) of boiled chestnuts, 1 large banana (or ii small-scale ones), 2 eggs, iii tbsps of kokosnoot oil, ii tbsps of honey, 1 tbsp of sweetener, half a teaspoon of allspice, 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, 1 teaspoon of bicarbonate of soda.

Method to the Madness
Firstly launder 1.9 pounds (800g) of chestnuts. Boil them inwards H2O for 30-40 minutes.

After y'all receive got allow them cool downwardly together with they are nonetheless warm, cutting each chestnut inwards half:

Scoop each chestnut out of its casing together with carve upwardly the shelled chestnuts into a bowl.  When done, sift through all of the chestnuts inwards the bowl together with peel whatsoever excess peel off:-

Add all of the shelled together with skinned chestnuts to a nutrient processor to practice chestnut flour.  Add ane teaspoon of cinnamon together with ane teaspoon of allspice. Switch the nutrient processor on for around iii minutes or until the chestnuts are fine.  You are immediately laid upwardly to add together your moisture ingredients; ane teaspoon of vanilla extract, ii eggs, iii tbsps of kokosnoot oil, ii tbsps of honey, together with the sweetener.

Blend together, together with thus add together ane large banana, the bicarbonate of soda, together with blend again:

Add the mixture to cupcake holders, or to a cupcake baking tray. I used a silicon baking tray:-

Bake inwards a pre-heated oven for 20-25 minutes at a temperature of 350F or 175C. Let them cool downwardly together with enjoy! Serve alongside bee pollen, blueberries or orangish zest.

I promise y'all attempt this recipe out together with bask it alongside the family.  It is actually light, fluffy for Christmas!  So merely to nation give thank y'all you to everyone for your back upwardly over 2015, together with give thank y'all you for subscribing to my youtube channel.  Here's to a Merry Christmas together with a Happy New Year!  Feel gratis to depository fiscal establishment agree out  my Instagram page, my facebook page, my pinterest page and my twitter account.

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