Guest Post Series: Bhenda Sasam ( Crispy Okra Inward A Spiced Yogurt Sauce) Yesteryear Sushma Mallya

The calendar month of Apr is extra-special! It is my birthday month! This calendar week is my birthday-week! Guess how I am celebrating??

 I am going away on a opor-garai side past times side calendar week since nosotros are having Spring Break! Yay!! I am also celebrating my birthday past times starting " the invitee post series" which I conduct maintain been planning for a spell now! I am thence happy that it is in conclusion coming to fruition! As business office of this series, yous volition last seeing healthy, quick as well as tardily recipes from a multifariousness of nutrient bloggers: roughly novel as well as roughly who are already established! It is going to last a prissy mix! The invitee post volition last featured every Friday of the month. They volition last accompanying me to many parties! It is going to last thence much fun!! I am thence excited!!

If yous are interested inwards writing a invitee post for my blog: , delight attain out to me at sushealthyliving@gmail.com. The criteria for the recipe is that it has to last healthy, quick as well as tardily to make!! That's non every bit good much to inquire is it??;)

I am starting fourth dimension this serial amongst a invitee post from a really adept friend from the blogging world: Sushma Mallya! She blogs from Authentic Food Delights. She is ane of the nicest, unassuming people that I conduct maintain met inwards the blogging world. Believe it or non she has had her spider web log for 8 years now! Way earlier all the rat race that is going on today! She is a woman bring upward of ii beautiful boys. Her spider web log started every bit a agency to document all the recipes that she learnt from her mother, mother in law as well as friends. When she is non churning upward delicious dishes inwards her kitchen, she immerses herself inwards her other passion, which is paradigm as well as sketching! Her inventiveness as well as artistry is evident inwards her nutrient photography! Her spider web log has a myriad of recipes, to a greater extent than ofttimes than non traditional Konkani recipes as well as a few fusion recipes. She has been residing inwards Great Britain for the past times xiii years. Do banking concern tally out her spider web log  Authentic Food Delights for to a greater extent than amazing recipes.

Today she is sharing amongst us a recipe that she learnt from her mother: Benda Sasam ( crispy okra inwards a yogurt-based sauce). This is a really quick as well as tardily recipe that is salubrious too!  This dish brings along a multifariousness of textures as well as flavors amongst crispy okra inwards a delicious spiced yogurt sauce.

Servings: 3-4 people

Ingredients

10-12 ladies finger (bhindi) (cut into sparse slices )

2 tbsp cooking oil

For Masala

1/2 loving cup freshly grated coconut 

1/4 tsp Mustard seeds

3-4 dark-green chilli (adjust according to your spice level)

1/4 loving cup Thick curd /yogurt 

salt to taste

For tempering /tadka

1 tsp ghee + 1 tbsp oil

1/4 tsp mustard seeds

1/4 tsp Jeera

1/4 tsp urad dal

1 cherry-red chilli broken into bits 

1 sprig of curry leaves 

Method 

• Wash Bhindi as well as pat it dry out . Cut Bhindi into sparse slices as well as proceed aside. Then accept a non stick pan add together crude thence add together ladies finger as well as pocket-size fry till v crisp on a depression oestrus as well as proceed aside. ( This tin give the axe last made good ahead of fourth dimension as well as mixed at the fourth dimension of serving).

• Grind coconut, dark-green chilles, mustard seeds,  yogurt as well as grind to a fine paste. Add H2O to sparse it to the desired consistency.
• Take it out inwards a container. proceed aside.

• Now Prepare the tadka ; Heat a non stick pan add together inwards ghee as well as fiddling crude thence add together inwards mustard seeds. Jeera, Urad dal, when it starts spluttering add together cherry-red chilli, pocket-size fry add together inwards curry leaves.
• Pour this tempering /tadka over the dry reason glue (NOTE: There is no heating inwards this type of curry ).

• Add inwards fried bhindi at the fourth dimension of serving (so that it stays crisp). Then serve it Garnished amongst finely chopped coriander leaves . Done it's awesome amongst Rice ...YUMM !

I am bringing this lovely dish of Sushma's for all my friends to try, at Throwback Thursday#35, Fiesta Friday#116 and Saucy Saturdays! Angie's co-hosts this calendar week are Judi @ cookingwithauntjuju and Cynthia @ eatmunchlove.

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