Pancharatan Dosa Twine ( Crepes Made Amongst V Dissimilar Kinds Of Lentils) ; Diabetes Friendly Thursday
It is that fourth dimension of the calendar month 1 time to a greater extent than when nosotros portion alongside you lot amazing, drool-worthy, diabetic-friendly as well as weight-watcher friendly recipes!
Celebrate the calendar month of May alongside Team DFT, indulging on some delicious as well as hearty wraps that are diabetic friendly as well as weight watchers friendly.
Creating Recipes alongside a Cause! I am a proud DFT blogger.
To larn nearly DFT, Read this Link!
When the squad decided on this month's subject as "wraps", I wanted to convey to you lot all a twine that could cater to all taste-buds as well as preferences , notwithstanding endure salubrious as well as slowly to brand alongside uncomplicated ingredients that are unremarkably introduce inward your kitchen. I am sharing alongside you lot Pancharatan Wraps alongside 3 dissimilar fillings!
 |
| Wrap alongside vegetarian cauliflower filling. |
The 3 fillings are vegetarian/ vegan filling, cheese filling as well as scrambled egg filling! Depending on yours or your children's preferences, you lot tin easily customize the filling alongside 1 unmarried batter for the wrap.
 |
| Wrap alongside cheese filling. |
The twine is protein-packed dosa alongside no carbs inward it equally the dosa batter has been made alongside v dissimilar lentils as well as no rice. This is a quick as well as slowly to brand batter that does non require fermentation. You entirely get got to soak the lentils inward H2O for 1-2 hours as well as it tin endure soil to brand the batter.
 |
| Wrap alongside savory scrambled egg filling. |
The vegetarian/vegan filling has been made alongside cauliflower that has been sautéed alongside onions.
|
| Wrap alongside vegetarian cauliflower filling. |
 |
| Wrap alongside cheese filling. |
You could besides purpose crumbled paneer ( Indian cottage cheese) or crumbled tofu for vegan option.
 |
| Wrap alongside savory scrambled egg filling. |
All of these wraps brand for a easy, healthy, filling dinner or tiffin options.
Servings: 6-8
Serving size: 1 for children, 2 for adults.
For the Pancharatan Dosa:
Ingredients:Urad dal ( dissever matpe bean): 1/4 cup
Toor dal ( dissever dove peas): 1/4 cup
Chana dal ( dissever chick-peas): 1/4 cup
Moong dal( dissever mung beans): 1/4 cup
Masoor dal ( dissever orangish lentil): 1/4 cup
Methi seeds ( fenugreek seeds): 1/2 tsp
Water to soak as well as grind : equally needed
Salt: equally needed
Coconut crude : for greasing the skillet/griddle
Method:
Wash the lentils thoroughly. Soak all the lentils as well as fenugreek ( methi) seeds inward thrice equally much water, for at to the lowest degree 1-2 hours. I similar to soak it overnight if I am inward no rush.
Grind it inward a mixer-grinder/ blender until it is a shine paste, using H2O equally needed to grind. Make certain the batter is thick as well as non runny. Add 1/2 tsp salt, mix well.
This batter is expert with/without fermentation.
Heat a griddle/ tawa/ frying pan to medium hot. Grease the pan using 1/4 tsp oil. Pour 1 ladleful of batter ( to a greater extent than or less 1/3 rd loving cup batter) as well as spread it on the tawa inward a circular motility to encompass the pan. Cover as well as laid upwards until you lot remove heed a hissing audio ( to a greater extent than or less 2-3 minutes). Flip the dosa as well as laid upwards it from the other side for 1-2 minutes.
Make equally many dosas/ crepes equally needed as well as operate on ready. Store the remaining batter inward an airtight container inward the fridge for 1 week.
The Cauliflower ( Vegetarian) filling:
Ingredients:
Cauliflower: 1/2 of medium-sized head, florets separated.
Onion: 1 medium, diced medium
into two.
Coconut oil: 1/2 tbsp
Jeera( cumin seeds): 1/2 tsp
Mustard seeds: 1/2 tsp
Curry leaf: 1 sprig ( optional)
Haldi( turmeric powder): 1 tsp
Salt: to taste
Cilantro( coriander) or parsley leaves for garnishing.
Warm water: 2 quarts ( for soaking the uncooked cauliflower).
Method:
Wash the cauliflower florets.Soak the cauliflower florets inward lukewarm
water alongside a pinch of tabular array salt for 10 mins. Drain completely as well as operate on aside.
Heat kokosnoot crude inward a sauté pan/ frying pan upon medium heat.Add the cumin seeds.
After xx seconds, add together the mustard seeds. Once the mustard seeds crackle, add together curry leaves.
Now add together the slit greenish chillies as well as chopped onion. Sauté the onion until it is transparent.
Add the turmeric powder, sauté for a minute.
Now add together the drained cauliflower florets, tabular array salt as well as mix well. Cover as well as laid upwards on low until the cauliflower is tender ( to a greater extent than or less for 5-10 mins).Turn off the flame.
Garnish alongside fresh finely chopped cilantro/ parsley leaves.
For the cheese filling:
mozzarella cheese/ crumbed paneer/ cottage cheese: 1 tbsp, heapedFreshly soil dark pepper: a pinch
For the scrambled egg filling: click Read this Link!
When the squad decided on this month's subject as "wraps", I wanted to convey to you lot all a twine that could cater to all taste-buds as well as preferences , notwithstanding endure salubrious as well as slowly to brand alongside uncomplicated ingredients that are unremarkably introduce inward your kitchen. I am sharing alongside you lot Pancharatan Wraps alongside 3 dissimilar fillings!
|
| Wrap alongside vegetarian cauliflower filling. |
The 3 fillings are vegetarian/ vegan filling, cheese filling as well as scrambled egg filling! Depending on yours or your children's preferences, you lot tin easily customize the filling alongside 1 unmarried batter for the wrap.
|
| Wrap alongside cheese filling. |
The twine is protein-packed dosa alongside no carbs inward it equally the dosa batter has been made alongside v dissimilar lentils as well as no rice. This is a quick as well as slowly to brand batter that does non require fermentation. You entirely get got to soak the lentils inward H2O for 1-2 hours as well as it tin endure soil to brand the batter.
|
| Wrap alongside savory scrambled egg filling. |
The vegetarian/vegan filling has been made alongside cauliflower that has been sautéed alongside onions.
|
| Wrap alongside vegetarian cauliflower filling. |
|
| Wrap alongside cheese filling. |
You could besides purpose crumbled paneer ( Indian cottage cheese) or crumbled tofu for vegan option.
|
| Wrap alongside savory scrambled egg filling. |
All of these wraps brand for a easy, healthy, filling dinner or tiffin options.
Servings: 6-8
Serving size: 1 for children, 2 for adults.
For the Pancharatan Dosa:
Ingredients:Urad dal ( dissever matpe bean): 1/4 cup
Toor dal ( dissever dove peas): 1/4 cup
Chana dal ( dissever chick-peas): 1/4 cup
Moong dal( dissever mung beans): 1/4 cup
Masoor dal ( dissever orangish lentil): 1/4 cup
Methi seeds ( fenugreek seeds): 1/2 tsp
Water to soak as well as grind : equally needed
Salt: equally needed
Coconut crude : for greasing the skillet/griddle
Method:
Wash the lentils thoroughly. Soak all the lentils as well as fenugreek ( methi) seeds inward thrice equally much water, for at to the lowest degree 1-2 hours. I similar to soak it overnight if I am inward no rush.
Grind it inward a mixer-grinder/ blender until it is a shine paste, using H2O equally needed to grind. Make certain the batter is thick as well as non runny. Add 1/2 tsp salt, mix well.
This batter is expert with/without fermentation.
Heat a griddle/ tawa/ frying pan to medium hot. Grease the pan using 1/4 tsp oil. Pour 1 ladleful of batter ( to a greater extent than or less 1/3 rd loving cup batter) as well as spread it on the tawa inward a circular motility to encompass the pan. Cover as well as laid upwards until you lot remove heed a hissing audio ( to a greater extent than or less 2-3 minutes). Flip the dosa as well as laid upwards it from the other side for 1-2 minutes.
Make equally many dosas/ crepes equally needed as well as operate on ready. Store the remaining batter inward an airtight container inward the fridge for 1 week.
The Cauliflower ( Vegetarian) filling:
Ingredients:
Cauliflower: 1/2 of medium-sized head, florets separated.
Onion: 1 medium, diced medium
into two.
Coconut oil: 1/2 tbsp
Jeera( cumin seeds): 1/2 tsp
Mustard seeds: 1/2 tsp
Curry leaf: 1 sprig ( optional)
Haldi( turmeric powder): 1 tsp
Salt: to taste
Cilantro( coriander) or parsley leaves for garnishing.
Warm water: 2 quarts ( for soaking the uncooked cauliflower).
Method:
Wash the cauliflower florets.Soak the cauliflower florets inward lukewarm
water alongside a pinch of tabular array salt for 10 mins. Drain completely as well as operate on aside.
Heat kokosnoot crude inward a sauté pan/ frying pan upon medium heat.Add the cumin seeds.
After xx seconds, add together the mustard seeds. Once the mustard seeds crackle, add together curry leaves.
Now add together the slit greenish chillies as well as chopped onion. Sauté the onion until it is transparent.
Add the turmeric powder, sauté for a minute.
Now add together the drained cauliflower florets, tabular array salt as well as mix well. Cover as well as laid upwards on low until the cauliflower is tender ( to a greater extent than or less for 5-10 mins).Turn off the flame.
Garnish alongside fresh finely chopped cilantro/ parsley leaves.
For the cheese filling:
mozzarella cheese/ crumbed paneer/ cottage cheese: 1 tbsp, heapedFreshly soil dark pepper: a pinch
For the here for the recipe.
Assembling the wrap:
Place the twine on a plate/ cutting board. If using dosas/crepes that were made ahead of time, warm the dosa/crepe inward the microwave for 10-15 seconds or on the pan for a distich of minutes.
Take 1 heaped tbsp of filling as well as house it at the pump of the wrap.
Fold the 2 sides slightly as well as and thus scroll from the bottom upwards to brand a correct roll.
 |
| Wrap alongside cheese filling. |
Slice inward the middle if you lot wish!
Serve warm.
You tin serve alongside chutney of your pick if you lot wish.
Enjoy!
I am bringing these amazing crepes to all my friends at Throwback Thursday#38, Fiesta Friday#119 and Saucy Saturdays#45! Angie's co-hosts this calendar week are Ahila @ Influenza A virus subtype H5N1 Taste of Sri Lankan Cuisine as well as Diann @ Of Goats as well as Greens.
Cooking made easy:
The dosas/crepes tin endure made ahead of fourth dimension as well as stored inward an airtight container inward the refrigerator. To purpose it inward a wrap, exactly warm it upwards a niggling either on the stove-top or inward the microwave.
Any other vegetable combination similar peppers/ capsicum, carrot, cabbage may endure used.
The twine tin endure made ahead of fourth dimension if you lot desire to accept it for lunch. Just warm it upwards inward the oven for a few seconds earlier eating.
Footnotes (Tip for salubrious living):
All the lentils are splendid sources of poly peptide for vegetarians. Tofu as well as paneer are besides dandy sources of protein. Egg equally nosotros know is a mine solid of nutrients!
Cauliflower is a cruciferous vegetable known for many of its wellness benefits.
References:
Disclaimer
I am non a nutritionist or dietician. My noesis as well as data is based on my enquiry as well as reading from dissimilar resources. Please consult your MD or dietician earlier making whatever changes to your diet.Do Check out the other DFT contributors and their links!
1. Sonal
http://simplyvegetarian777.com/mung-cheela-tandoori-mix-veg-filling-diabetes-friendly-thursdays/
2. Swati
http://www.letscookhealthytonight.com/egg-white-salad-whole-wheat-tortilla-wraps/
3. Shailja
https://shailjatomar.wordpress.com/2016/05/11/fiesta-masoor-cheela-texmex-salad-wrap-diabetes-friendly/
4. Apsara
http://eatingwelldiary.com/2016/05/12/kids-friendly-lettuce-wraps-for-diabetes-friendly-thursdays/
5. Sarika
http://www.spicezone.com/moong-dal-kebab-wrap-dft/
6.Parvathy
Food for thought:
We tin believe what nosotros choose. We are answerable for what nosotros conduct to believe. John Henry Newman
Please produce portion your thoughts. Your persuasion matters!
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