Beans Ani Batate Upkari ( Sautéed Light-Green Beans Too Potatoes); Meatless Monday.

I believe that our traditional Konkani cuisine is real elementary without much pomp. It is every bit good real good for you lot as well as slowly on the gastrointestinal system. The argue for this is that in that place is real petty crude oil used for cooking the food, in that place are non many spices as well as the physical care for itself is real simple, withal the lawsuit is a delicious dish that could relished past times kids as well as adults alike as well as amongst rice or roti.

Prep time: fifteen mins

Cook time: 15-20 mins

Total time: 30-35 mins

Servings: 3-4

Ingredients:

Green beans : 250 gms or 1/2 lb
Potatoes: 2 medium sized.
Coconut oil: 1 tsp
Mustard seeds: 1 tsp
Dried cherry-red chillies: 1-2 medium sized, broken into 2 pieces.
Salt: every bit per taste
Water: 1/4 cup
Freshly grated coconut: 1 tbsp ( for garnishing)( optional).

Method:

Peel the potatoes. Wash them as well as die them medium.

Wash the light-green beans thoroughly. Chop/snap the tips off at both ends of the string beans. Repeat this amongst all the string beans. Chop the string beans into 1 cms broad pieces.

In a saute pan or frying pan, oestrus kokosnoot crude oil on medium heat. add together mustard seeds to the pan. Once the mustard seeds crackle, add together broken dried cherry-red chillies. Now add together the chopped potatoes & string beans. Add salt, H2O as well as mix well. Cover as well as laid upward on depression flaming until both the potatoes & light-green beans are tender( unopen to 15-20 mins), sautéing i time inwards a while. If the H2O evaporates as well as the vegetables are non cooked, add together H2O inwards between, petty at a time.

Turn off the flame. Garnish amongst freshly grated coconut.

Serve hot amongst rice or flatbread/ roti.

Enjoy.

Cooking made easy:

Certain types of potatoes may accept longer to cook. In this case, add together the diced potatoes laid upward as well as when they are half-way done, add together inwards the light-green beans. Cover as well as laid upward until done.

Tip for good for you lot living:

Try to purpose organic potatoes whenever possible every bit they receive got the highest accumulation of pesticides. This is because they receive got pesticides that are sprayed on the plants as well as the chemicals already acquaint inwards the soil.
Whenever possible, pare the potatoes as well as purpose them.

Food for thought:

Things foremost happening when you lot foremost believing. Unknown