Vegetarian Edible Bean Quesadilla
Sunday, April 30, 2017
bean,
dinner,
easy,
healthy,
quesadilla,
quick,
vegetarian,
weeknight dinner.
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My immature lady is that phase of growing where she wants to assay dissimilar kinds of cuisine in addition to food. She every bit good tells me that she does non desire to swallow infant nutrient anymore. She wants to swallow "grown up" food. So for dinner the other twenty-four lx minutes current I decided to brand some thing that she could eat. She prefers vegetarian fare. I know she likes rotis/ chapatis which are basically Indian apartment breadstuff that is similar a whole wheat tortilla. She every bit good likes cheese in addition to sour cream. I decided to brand a edible bean quesadilla using nearly of the ingredients that she likes or volition eat. I swapped the sour cream alongside Greek yogurt. The beans stuffing was slowly to brand in addition to she liked it.
I added some picked jalapeños to one-half it for my hubby in addition to I to spice it upwards a bit. I served it alongside fresh salsa alongside avocado in addition to Greek yogurt. The halt lawsuit was thus proficient that my hubby asked me where I had gotten the quesadilla from!!
Do assay it. It is keen because you lot don't direct to slave inwards front end of the stove inwards this warm weather.The recipe is every bit good inwards fourth dimension for Cinco de mayo in addition to Mother's Day which is roughly the corner! Serve the quesadilla with guacamole , whatever sort of salsa, pico de gallo or salsa verde, or all of them if you lot wish!
Servings: 3-4
Prep time: 10 minsCook time: xv minsTotal time: 25 mins
Ingredients:
Whole wheat tortillas/ roti/ Chapati: 2, large.
Mexican shredded cheese mix: 1 cup
Greek yogurt: 1/2 cup
For the edible bean stuffing:
Cooked & drained blood-red kidney beans : 2 cups ( or 1 tin ship away (8oz).
Cooking oil: 1 tsp ( I used kokosnoot oil)
Onion: 1 small, diced fine
Cumin powder: 1/4 tsp
Bell pepper/ capsicum, diced fine: 1/4 cup
Black pepper, freshly ground: 1/2 tsp
Salt: to taste
Cilantro, chopped fine: 1 tbsp ( optional)
Pickled jalapeños, chopped: 1 tsp ( optional)
Method:
Heat the fossil oil inwards a sauce pan or sauté pan on medium heat.
Add the die onion. Sauté until the onion begins to sweat.
Add the diced bell peppers. Sauté for a minute.
Add the cumin powder. Sauté for 10-20 seconds.
Add the cooked in addition to drained blood-red kidney beans, salt, dark pepper in addition to mix good until it all comes together.
Using a white patato masher, lightly squelch this mixture.
Add finely chopped cilantro. Mix.
Turn off the flaming in addition to hold aside.
Heat a griddle/ tawa on medium flame. Place 1 roti/ chapati/tortilla on it. Reduce the flaming to low.
Spread the edible bean mixture on exceed of the tortilla evenly.
Sprinkle the pickled jalapeño pieces if you lot desire it spicy.
Sprinkle the shredded cheese on top.
Place the 2nd roti/chapati/ tortilla on top. Let it gear upwards for a infinitesimal or two.
If possible, flip the quesadilla in addition to gear upwards for a infinitesimal on the other side. If you lot cannot flip, it is ok. Just proceed cooking for pair to a greater extent than minutes until the cheese melts.
Turn off the flame. Using a pizza cutter or serrated knife , cutting it into half dozen pieces/ wedges.
Top it alongside a dollop of Greek yogurt.
Serve it with guacamole , whatever sort of salsa, pico de gallo or salsa verde if you lot wish.!
Enjoy!
I am bringing this to all my friends at Angie's Fiesta Friday for the Cinco de Mayo celebrations!! Monika @ Everyday Healthy Recipes and Sue @ Birgerbird are the co-hosts this weekend!
Cooking made easy:
If you lot are gluten free, you lot tin ship away role corn tortillas. If the tortilla is actually small, but cutting it into 2 or 4 pieces.
Alternatively, you lot tin ship away role but 1 tortilla, pose the filling on 1 one-half of the tortilla, exceed it alongside cheese in addition to crimp the other one-half of the tortilla on top. You tin ship away thus direct to cutting it into three pieces/wedges or but 2 halves.
Tip for salubrious living:
You tin ship away savor whatever of your regular nutrient yesteryear switching high calorie, high fatty ingredients alongside depression calorie, low-fat, salubrious ingredients. For eg, inwards the higher upwards recipe, I direct switched the sour cream alongside healthier Greek yogurt.
Food for Thought:
The hole-and-corner of our success is determined yesteryear our daily agenda. John Maxwell.
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