Poddale ( Serpent Gourd) Upkari/ Toran ( Stir Fry).

Poddale ( serpent gourd) upkari/ toran ( stir fry).

My in-laws are simple, down-to-earth people. They are vegetarians. In India, existence a vegetarian agency they occupation consume vegetables together with dairy. They occupation non consume anything that has eggs inwards it. Of course, vegetarians inwards Bharat don't consume fish, chicken or whatever meat. Coming dorsum to my in- laws,they direct maintain e'er inculcated a good for you lot lifestyle.One of the mutual vegetable that my mother in law makes is poddale ( serpent gourd) upkari or stir- fry. She states that this is i of my father-in-laws favorite vegetables!

Poddale aka serpent gourd has unlike names inwards unlike parts of India. It is known equally paddavalakai inwards Kannada, padval inwards Marāthi together with so on. You tin sack discovery to a greater extent than here http://en.m.wikipedia.org/wiki/Trichosanthes_cucumerina
This is i of the vegetables that is gentle on the digestive organization together with tin sack hold out safely eaten when i is sick or is on whatever variety of elimination diet. It also is known to direct maintain several medicinal values.

The stir minor fry is slow together with quick to brand together with requires real few ingredients. This is i of my favorites for weeknight dinners.

Servings: 4

Ingredients:

Poddale ( serpent gourd) :2 medium sized.
Mustard: 1/4 tsp
Cumin seeds ( jeera): 1/4 tsp
Green chillies: 1-2 (as per your spice level) ( I purpose i when I am making it for my niggling ones).
Coconut oil: 1 tsp. ( you lot tin sack purpose whatever cooking stone oil of your preference, I purpose kokosnoot stone oil inwards mine).
Jaggery(molasses)/ sugar:1 tsp
Salt to taste.
Fresh grated coconut: 1 tbsp ( optional).

Method:

Cut the serpent gourd (poddale)lengthwise twice. Remove the seeds within together with run along aside.Then piece thinly horizontally so that you lot direct maintain ii cms long sparse slices together with run along aside. Slit the greenish chillies together with run along aside.

Heat a sauté pan/ wok on medium heat,add 1 tsp kokosnoot oil. Now add together the mustard seeds. Once the mustard seeds splutter, add together the cumin seeds, together with so the slit greenish chillies. Now add together the sliced poddale ( serpent gourd)& sauté.Add a niggling flake of common salt together with 1tsp sugar. Reduce the open fire to low, embrace the pan together with fix until the vegetable is soft plenty to eat. Generally takes nigh xv minutes.

Garnish alongside freshly grated coconut. Serve alongside rice & rasam or dal.

Cooking made slow :

Vegetables inwards the United States of America of America tend to direct maintain higher H2O content together with thus occupation non require additional H2O to hold out added spell cooking. But if you lot discovery the pan getting likewise hot or you lot are inwards danger of burning the vegetable
then you lot tin sack sprinkle approximately H2O together with allow it fix to your desired marking of softness. It should non hold out mushy.

Tip for good for you lot living:

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Food for thought:

Treat others the way you lot would hold out similar to hold out treated.