Gluten-Free Banana-Walnut Cranberry Bread

I e'er accept a surplus of bananas inwards my house. My footling ones as well as I swallow i banana every morn for breakfast. As long every bit my kids swallow i whole banana as well as gulp i drinking glass of milk, I don't stress nearly them eating or non eating anything else for breakfast. Bananas hither inwards the US are big as well as filling. Coming dorsum to the ones inwards my home, sometimes they larn overripe as well as mushy:( Thrifty that I am, I loathe to throw them. Previously, I used to brand halwa out of them, precisely immediately I automatically tell " Banana Bread". This is thank you lot to my real honey friend Phani. She is efficiency personified! She is also a marvelous cook. She passed on this recipe to me as well as it is absolutely foolproof. Her version is amongst whole wheat flour. I accept substituted it amongst Oat flour as well as added approximately cranberries. Oats is gluten-free every bit long every bit it is specified on the box. This is because quite oft it is processed at the same factory/plant where wheat as well as wheat products are processed as well as hence tin live on contaminated amongst wheat. This could live on a number if i is gluten-intolerant.

Everyone needs a footling dessert immediately as well as this is i of my few indulgences. I hardly swallow to a greater extent than than a piece once-in-a-while. My hubby relishes it to a greater extent than amongst his eve tea.

Servings:8

Ingredients:

Oat flour: two cups( for regular form you lot tin role wheat flour)
Baking soda: 1 tsp
Salt:1/4 tsp
Ground cinnamon: 1/2 tsp
Ground nutmeg: 1/4 tsp
Vanilla extract:1 tsp
Butter:1/2 cup
Brown sugar:3/4 cup
Eggs: three beaten
Overripe bananas: two 1/3 cups(6 bananas),mashed
Walnuts:1/2 cup,chopped(optional)
Dried cranberries: 1/4 loving cup ( optional)

Method:

Preheat oven to 350 F degrees. Lightly grease a ix x five inch loaf pan as well as run on aside.

Beat together the butter, sugar, baking soda, salt, cinnamon, nutmeg in a medium bowl until fluffy.

Add the mashed bananas, as well as eggs, beating until the mixture is homogenous.

Add the flour as well as nuts, stirring until it is mixed well.

Spoon the batter into the prepared pan as well as allow it balance uncovered for 10 minutes at room temperature.

Bake the breadstuff for 50 minutes.

Lay a piece of foil gently across the top as well as bake until a cake tester (like a toothpick) inserted into the pump comes out clean, 10 to xv minutes more.

Remove the breadstuff from the oven as well as allow it to cool for 10 minutes earlier turning it out of the pan onto a wire rack to cool completely.

Serve warm amongst tea.

For those who are non calorie conscious, you lot tin spread approximately butter on it as well as eat.Absolutely divine! If you lot are fifty-fifty to a greater extent than enterprising, swallow it warm amongst a scoop of your favorite ice-cream!

Enjoy!

Cooking made easy:

Before you lot start cooking brand certain you lot accept all the required ingredients inwards front end of you. This agency you lot don't accept to run looking for something when you lot are halfway through the recipe.

Tip for salubrious living:

Bananas are considered a consummate nutrient past times itself. It is such a rich origin of essential nutrients. My woman raise says that eating a banana commencement affair inwards the morn boosts your metabolism. Banana is rich inwards potassium helps run on the pump healthy.It is known to live on a prebiotic as well as helps the adept bacteria inwards the gut to flourish. It is also beneficial inwards the handling of diarrhea.It also evidently has a beneficial constituent inwards people amongst diabetes, blood pressure level & asthma .It supposedly also helps foreclose cancer.

References:
http://www.livestrong.com/article/505406-top-ten-health-benefits-of-bananas/
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7
http://www.medicalnewstoday.com/articles/271157.php

Food for thought:

Never give up.( unknown)