Alvathi ( Colacasia Leaves Cooked Inwards Spicy Kokosnoot Sauce)

It is funny. Growing upwards when my woman raise cooked Alvathi, I never liked it. Now it is i of my favorite dishes! I approximate sense of savor does evolve equally i grows up. In that case, I definitely select promise for my kids! Right right away they are stuck to bland steamed vegetables as well as upkaris( stir frys). Coming dorsum to Alvathi, this is cooked out of therapaan (Colacasia leaves) that grows similar weed dorsum home( India) during rainy flavor as well as hither I pay $4-$5 for the same leaves!!! Well, I approximate soul has to pay for the transportation as well as handling! The skillful tidings is that I tin sack move it anytime from the Indian shop that is fifteen minutes away from me! Well.. That is what I telephone telephone luxury!

That's plenty of yapping for now.. Again alavathi is nada simply therapaan cooked inwards a gravy made from the world kokosnoot as well as ruby chillies. Yes, it actually is that simple!

Servings: 6

Ingredients:

Therapaan( Colocasia leaves): 1 big bunch ( or as well as then fifteen medium sized leaves).
Ginger: 1 inch piece
Green chillies: 2-3, slit lengthwise
Tamarind: 1/2 modest lemon size( I using pulp, 1 tsp)
Freshly grated coconut: 1 cup
Red chillies: 4-6( depending on your spice level)
Mustard seeds: 1 tsp
Curry leaves: 1 sprig
Coconut oil: 1 tsp
Salt to taste
Jaggery: pinch
Water: ii cups to laid upwards the leaves as well as 3/4 loving cup to grind the masala.

Method:

Grind together freshly grated coconut, ruby chillies amongst plenty H2O to brand into a thick fine glue as well as move along aside.

Clean the therapaan thoroughly inwards water. Remove the stems. Reserve the stems for some other dish. Now take away all the big veins from the dorsum of the leaves. Removing these veins is of import equally the dish volition otherwise brand your oral cavity itchy.

Once all the veins from all the leaves select been removed, roughly chop the leaves. Add the leaves to a pot as well as add together water, dark-green chilli, ginger, tabular array salt as well as jaggery to it as well as laid upwards until done( or as well as then 20-25 minutes). One skillful direct is the alter inwards color of the leaves. It is improve to overcook than undercook these leaves.

Once the leaves are cooked, add together the the world masala to it as well as convey it to a boil.

Tempering:
Heat kokosnoot crude inwards a modest frying pan. Add the mustard seeds. Once the mustard seeds select spluttered, add together he curry leaves.Add this to the pot above.

Serve hot amongst steamed rice.

Enjoy!

Cooking made easy:

One has to hold out careful piece making whatsoever dish amongst collacacia leaves. Both the treatment of the leaves as well as eating it tin sack arrive at severe itching inwards the hands,mouth, natural language as well as lips if non done correctly.

To forbid itchy hands afterward treatment of collacacia leaves, delight smear whatsoever cooking crude on the hands or tamarind solution or i could fifty-fifty wearable gloves prior to treatment the leaves. Of course, launder your hands thoroughly afterward the treatment of the leaves.

To forbid itching post-eating, brand certain that you lot take away all the big veins from the dorsum of the leaf. The to a greater extent than veins you lot remove, the lesser the run a peril of itch. Please ensure that you lot laid upwards it amongst a sour agent similar tamarind, ambado etc. Use a fiddling to a greater extent than than what you lot would usually usage for a given dish. Ensure that you lot laid upwards the leaves properly as well as thoroughly. It is safer to overcook it than undercook it.

Tip for good for you lot living:

Make greens a regular role of your daily diet. Eat atleast i constituent of greens everyday. Eating greens on a regular reason has several wellness benefits. They render the necessary dietary fiber as well as roughage to move along us regular as well as thereby forbid constipation. It also adds volume to the nutrient as well as then that nosotros experience fuller without consuming likewise many calories. Greens also select a depression glycemic index, thus skillful for diabetics. They are also a nifty beginning of frolic acid, atomic lay out 26 as well as other essential vitamins as well as minerals.

References:

http://www.livestrong.com/article/407586-nutritional-benefits-of-taro/
http://www.healthbenefitstimes.com/health-benefits-of-taro/
http://www.nutrition-and-you.com/taro.html

Food for thought:

The mediator of the inexpressible is the operate of art. Johann Wolfgang von Goethe