The Wellness Create Goodness Of Bananas Addition Only About Groovy Salubrious Banana Recipes
Thursday, August 21, 2014
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The banana has ever intrigued me. It is as well as then dissimilar from other fruits; it is non what I would telephone telephone a traditional fruit. It is less juicy as well as has a weird texture. It tin hold out really pop amongst many, as well as extremely unpopular amongst others due to its slimey nature!
This observation of mine awakened an involvement inwards bananas, as well as then I decided to investigate their wellness benefits. Firstly, my studies took me to honor the nutritional elements a banana contains:
A banana (average weight unopen to 126 grams) contains 110 calories, 30g of carbs as well as 1g of protein. They are fat-free, as well as incorporate no tabular array salt or cholesterol.
Hmmmm...delicious! I tin almost gustation them inwards my mouth! ;)
2) I love the delicious, familiar flavor of banana loaf. My mum sometimes made it when I was younger. Here is my ain salubrious accept on the famous loaf recipe:-
Ingredients:
5 or half-dozen really ripe bananas, iv tablespoons of honey, 1 tablespoon of dessicated coconut, raisins, ii cups (200g) 50% fruit museli (or whatsoever other museli), ii eggs, 1 teaspoon of bicarbonate of soda, 1 teaspoon of cinnamon, 1 teaspoon of allspice, 1 teaspoon of ground 1 teaspoon of nutmeg, 1 teaspoon of vanilla extract.
Method:
Heat oven on 350 degrees farenheit (175 degrees centigrade). Mash upward the bananas amongst a fork, seat to the side. In a split upward bowl, mix the residue of the ingredients, adding the bicarbonate of soda at the end. Whisk the ingredients together, piece of cake add together the mashed upward bananas. Add to loaf tin amongst parchment newspaper every bit the lining. Bake inwards the oven for unopen to fifty minutes.
Bananas also incorporate tryptophan, an amino acid that plays a constituent inwards preserving retentivity & boosting people's moods...something my hubby thinks I need!!
I would love to take away heed what you lot mean value almost this recipe - you lot tin DM me on my youtube channel, my Instagram page, my facebook page, my pinterest page and my twitter account.
This observation of mine awakened an involvement inwards bananas, as well as then I decided to investigate their wellness benefits. Firstly, my studies took me to honor the nutritional elements a banana contains:
A banana (average weight unopen to 126 grams) contains 110 calories, 30g of carbs as well as 1g of protein. They are fat-free, as well as incorporate no tabular array salt or cholesterol.
1) Please thought the below video of a healthy, super-low fatty banana cake recipe I invented...
Ingredients
1 banana, 2 egg whites, water for cooking (alternatively you lot tin also bake these inwards the oven on a medium heat!), a pinch of salt, a shake of cinnamon, optional: fresh fruit, a dab of honey.
Method
1. Mash banana inwards a bowl
2. Mix inwards eggs, a pinch of tabular array salt & the dab of cinnamon
3. Place a pocket-sized frying pan as well as warm it to medium/high temperature
4. Add a pocket-sized total of H2O & human face until it is sizzling
5. Pour the liquid on the pan into ideal sizes
6. Repeat steps iv as well as five until the liquid is all used up
7. (optional) add together fresh fruit or whatsoever of the optional ingredients, merely it tastes quite skillful on its own.
2. Mix inwards eggs, a pinch of tabular array salt & the dab of cinnamon
3. Place a pocket-sized frying pan as well as warm it to medium/high temperature
4. Add a pocket-sized total of H2O & human face until it is sizzling
5. Pour the liquid on the pan into ideal sizes
6. Repeat steps iv as well as five until the liquid is all used up
7. (optional) add together fresh fruit or whatsoever of the optional ingredients, merely it tastes quite skillful on its own.
Hmmmm...delicious! I tin almost gustation them inwards my mouth! ;)
5 or half-dozen really ripe bananas, iv tablespoons of honey, 1 tablespoon of dessicated coconut, raisins, ii cups (200g) 50% fruit museli (or whatsoever other museli), ii eggs, 1 teaspoon of bicarbonate of soda, 1 teaspoon of cinnamon, 1 teaspoon of allspice, 1 teaspoon of ground 1 teaspoon of nutmeg, 1 teaspoon of vanilla extract.
Method:
Heat oven on 350 degrees farenheit (175 degrees centigrade). Mash upward the bananas amongst a fork, seat to the side. In a split upward bowl, mix the residue of the ingredients, adding the bicarbonate of soda at the end. Whisk the ingredients together, piece of cake add together the mashed upward bananas. Add to loaf tin amongst parchment newspaper every bit the lining. Bake inwards the oven for unopen to fifty minutes.
Bananas also incorporate tryptophan, an amino acid that plays a constituent inwards preserving retentivity & boosting people's moods...something my hubby thinks I need!!
I would love to take away heed what you lot mean value almost this recipe - you lot tin DM me on my youtube channel, my Instagram page, my facebook page, my pinterest page and my twitter account.
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