Chano Ani Kanang Ghalnu Upkari ( Chick-Pea Together With Sweetness Spud Stir-Fry)

This is 1 of my favorite dishes for breakfast. It is nutritious too filling. Not to mention, slow to make! I ordinarily couplet it amongst to a greater extent than or less other traditional favorite combination Phova chutney or the non-traditional combination: a overnice while of buttered toast. The latter is my husband's preferred combination. This Chana upkari is traditionally made amongst dark Chana or dark chick-peas, you lot could too larn inwards amongst white chick peas. I similar both of them. So how practice nosotros brand it?? Here nosotros go:

Servings: 4

Ingredients:

Chick peas( Chana): two cups dark or white cooked. ( If using canned, 1 10 oz can)
Sweet potato: 1 medium sized, washed too chopped to medium cubes.
Coconut oil: 1 tsp
Mustard seeds: 1/2 tsp
Green chillies: 2-3 slit lengthwise.( tin live adjusted based on your spice level).
Hing( asofoetida): a pinch if using powder, 1 tsp if using solution.
Salt: to taste
Jaggery/ dark-brown sugar: 1 tsp
Freshly grated coconut: 1 tbsp

Method:

Heat a sauté pan/ kadai amongst oil. Add mustard seeds.

Once the mustard seeds splutter add together the slit greenish chillies, sauté for few seconds.

Now, add together the diced sweetness potato, hing, salt, jaggery too two cups water.

Cover too gear upward until the sweetness potatoes are 3/4 done.

Now, add together inwards the cooked chick peas too mix well. Cover too gear upward on medium until the sweetness spud is cooked well.

You could straightaway opened upward too dry out the excess H2O if you lot wish. You don't convey to. In fact if it is existence made to live eaten amongst Phova chutney ( beaten rice) thence the excess H2O ( sauce)is left thence that it is to a greater extent than delicious to eat!

Serve hot amongst Phova chutney/ apartment bread/ toast or equally a side dish amongst rice!

Enjoy!

Cooking made easy:

If using dried chick peas, soak it overnight amongst a pinch of baking soda. This significantly reduces the cooking fourth dimension too makes the chick peas overnice too tender. The chick peas needs to live cooked inwards a pressure level cooker for xv minutes afterward the offset whistle. Turn the stove off an practice non opened upward the cooker until the pressure level within has completely subsided.

If using canned chickpeas, ensure that you lot thoroughly rinse inwards H2O too drain the chick peas earlier use.

Tip for salubrious living:

Avoid canned nutrient equally much equally possible. Apart from the fact that they are non equally nutritious equally fresh produce, canned goods comprise a real high score of sodium. Salt is ofttimes used equally a preservative.They too may convey BPA from the inner plastic liner too aluminum from the tin leach inwards it.
References:
http://www.huffingtonpost.com/eric-holt-gimenez/bpa-food-cans_b_3493469.html
https://melisarecipes.blogspot.com//search?q=

Food for thought:

Self-love is the origin of all other loves. Pierre Corneille