Tamde Bhajji Upkari ( Carmine Amarnath Leaves /Red Swiss Chard Stir Fry): Fasting Nutrient Too.

It is interesting how human beings evolve equally they grow up. It is also I interesting how our encephalon dictates everything that nosotros do. Growing up, I used to abhor stir-fried greens ( bhajji upkari). Now, everyday I involve to consume atleast i serving of simply about sort of greens! Amazing isn't it?? I bring thus invented several ways to brand stir-fries using non only the Indian greens similar Amarnath as well as spinach, I also educate Swiss chard, kale as well as collards. I bring Indianized these western greens! Funnily enough, I dear them all! Today I am going to part amongst y'all all the simplest of all stir-fries without onion/ garlic. Simple, easy, quick as well as absolutely delicious! This is a skilful pick for Navrathri fasting too.

Servings: 3-4

Ingredients:

Red Amarnath leaves or cherry Swiss chard: washed, as well as finely chopped.
Coconut oil: 1 tsp ( whatever cooking stone oil tin move used).
Mustard seeds: 1 tsp
Dry Red chillies:2-3
Salt: to taste
Brown Sugar: 1/2 tsp

Method:

Heat 1 tsp kokosnoot stone oil inwards a frying pan/ wok. Add mustard seeds. Once the mustard seeds splutter, add together cherry chilli bits.

Then add together the washed Swiss chard/ cherry Amarnath leaves, tabular array salt as well as chocolate-brown sugar. Let it educate on medium open fire for 10-15 mins until the Swiss chard/ Amarnath leaves bring cooked.

You tin exit the remaining fluid solitary or growth the open fire as well as dry out it up.

Garnish amongst freshly grated coconut.

Serve amongst rice or roti or tin consume it alone!

Cooking made easy:

The best agency to build clean greens is to soak it inwards mutual frigidity H2O amongst a spoonful of vinegar for 10-15 mins as well as so launder it as well as educate it. Soaking makes all the dirt settle at the bottom of the water.

Tip for well for y'all living:

Instead of using a myriad of kitchen cleaners to build clean your kitchen counter, simply role a trivial flake of undiluted vinegar.Vinegar is non-toxic, eco-friendly as well as y'all tin preclude the ill-effects of the chemicals inwards the cleaners on your family.
References:
http://www.wikihow.com/Use-Vinegar-for-Household-Cleaning
http://www.versatilevinegar.org/usesandtips.html

Food for thought:

Nature does naught inwards vain. Aristotle