Dry-Fruit Laddoos( Dry-Fruit Balls); Sugarless, Butter-Less!

This is the sweetness care for on the occasion of the offset anniversary of my weblog "". Any celebration is incomplete without something to sweeten our mouth. As you lot all know I don't oftentimes transportation service sugary, buttery, floury,fried desserts inwards this blog. This weblog was begun alongside the intent of promoting good for you lot eating in addition to good for you lot living yesteryear beingness able to stimulate at dwelling without likewise much head-scratching or likewise much fanfare. With this finish inwards heed I am bringing to you lot this good for you lot snack/dessert that both children in addition to adults volition like. You won't hold upwards able to halt alongside only one. You could swallow it every bit a dessert afterwards a meal, swallow it every bit a snack during the day. You tin flame move along some inwards a pocket-sized baggie inwards your purse in addition to popular it into your oral cavity when the blood carbohydrate goes depression or the hunger pangs hitting you! You could feed your kids 4-5 in addition to they would larn atleast 50% of their daily poly peptide requirement without fifty-fifty realizing it! And only every bit the championship says it has absolutely NO added sugar, butter, ghee , flour or whatsoever sort of preservative. All ingredients are natural in addition to it is super-easy to make, super-delicious to swallow in addition to super-nutritious. Say YAY to dry out fruit balls!

This recipe is some other of the innovative creative recipes from my best friend Phani's mother. This is how she sneaks proteins into her grandchildren.;)

Servings: makes roughly 50-60 nickel-sized ladoos.

Ingredients:

Almonds: 1/2 cup
Walnuts: 1/2 cup
Cashewnuts: 1/2 cup
Chopped, pitted dates: four cups

Method:

Individually dry out roast the almonds, walnuts in addition to cashew nuts in addition to move along aside to cool down.

Once cooled, pulverisation them coarsely inwards a coffee-grinder/ nutrient processor / mixer-grinder . You could also grind it likewise a fine pulverisation in addition to brand it. I similar to grind it a piddling coarse every bit it adds texture to the laddoos.Add it to a bowl.

Warm the dates inwards the microwave for 3-4 minutes, until it is a piddling moist. In a nutrient processor, grind the dates thus that it becomes a smoothen paste.

Add this glue to the bowl alongside the nuts in addition to mix well.

Pinch marble-sized or nickel-sized portions of the mixture in addition to ringlet it to a ball.( You could brand whatsoever size balls. The rationale for the marble-sized balls is that it is slow to swallow for kids in addition to and adults alike).Do this until all the dough has been used up.( Make su

Store inwards airtight container.

Stays fresh at room temperature for 2-3 weeks, in addition to upto vi months inwards the refrigerator. I am bringing this good for you lot dessert to the Anniversary Gala at Angie's Fiesta Fri for all those people who are really wellness witting in addition to don't wishing to indulge inwards heavy sugary cakes in addition to pastries! I am certain the co-hosts Nancy and Selma volition hold upwards glad.

Cooking made easy:

All the nuts tin flame hold upwards roasted inwards the microwave using microwave prophylactic plate for 3-4 minutes each. This is much faster in addition to a to a greater extent than efficient agency of doing it.

You could piece of job whatsoever combination of nuts for your choice.

Make certain you lot piece of job 3-4 times the total of dates every bit at that topographic point are nuts. The dates is what gives the laddoos the binding power.

Tip for good for you lot living:

Eating a handful of mixed nuts everyday has proved really beneficial. Just a handful of nuts non exclusively contribute to a peachy per centum of our required daily poly peptide intake but also omega-3 obese acids.In fact nuts are 1 of the few plant-based sources of these omega-3 obese acids!The omega-3 obese acids are heart-healthy in addition to help prevent cardiovascular issues.Nuts are also rich inwards good for you lot fats, antioxidants in addition to dietary fiber.

References:
http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635
http://www.medicalnewstoday.com/articles/269206.php

http://www.everydayhealth.com/diet-and-nutrition/0406/why-you-should-go-nuts-for-nuts.aspx#01

Food for thought:

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