Flaxseed/ Flaxmeal Dry Out Chutney

Today was the solar daytime 1 twelvemonth agone when I posted my get-go recipe on . Looking back, what a lamentable postal service it was! Not that I am fantastic now! But I receive got definitely come upward a long way! Then again, a twelvemonth ago, I didn't know anything most blogging in addition to I didn't receive got anyone to guide/support me. I had to figure it out all yesteryear myself! It has been a twelvemonth of figuring out, but right away I receive got many people I could scope out to!

Anyways, on this occasion of the get-go anniversary of my blog, I receive got decided to postal service non 1 but ii recipes today! After all the spider web log is entering it's 2d year! Worth celebrating right? I am going to convey to you lot all ii real salubrious dishes: 1 spicy in addition to 1 sweet!

The spicy dish is the real salubrious flaxseed dry out chutney powder. The inspiration for this dish was Pratibha Rao, who is a real peachy railroad train in addition to a real helpful, humble blogger.You tin uncovering the master recipe here. I receive got modified the recipe to become far fifty-fifty easier in addition to faster to make! Believe me when I say you lot that it took me less than xxx mins to brand this chutney from start to finish. Literally xxx mins from the fourth dimension I took out the ingredients from the pantry to bottling the chutney inward a overnice jar. All through the procedure I was chatting with my woman raise via Skype!

Flaxseed is a peachy source of omega-3 obese acids in addition to of course of education dietary fiber in addition to thus real salubrious for you. I receive got used golden Flaxmeal in addition to dry out coconut powder, hence it was much faster. You could become far alongside flaxseeds itself, but you lot receive got to dry out roast it in addition to and so pulverisation it. Same matter alongside grated coconut. All that takes a lot of time. Also, the role of golden Flaxmeal has lightened the chutney color significantly every bit opposed to if I were to role the nighttime flaxseed/ Flaxmeal. I receive got also used a fiddling chilli powder, because I didn't desire it to survive likewise spicy. This likewise lightened it up. But the terminate effect is absolutely delicious. It would survive a peachy accompaniment to whatever repast or could survive mixed alongside a fiddling kokosnoot oil in addition to served alongside chutney or dosa!

Servings: One 400 grams bottle

Ingredients:

Flaxmeal : 1 loving cup ( I used golden Flaxmeal, whatever Flaxmeal tin survive used. If using flaxseeds, role 1/2 cup).
Chana dal ( carve upward yellowish peas or carve upward chick peas): 1/2 cup
Toor dal( carve upward matpe bean): 2 tbsp
Coriander seeds: 1 tbsp
Cumin seeds : 1 tbsp
Dried grated coconut/ kokosnoot powder: 1/2 cup
Kashmiri Chilli powder: 2 tsp
Hot crimson chilli powder: 1/2-1 tsp( tin conform every bit per required marking of spiciness)
Amchur powder( dried mango powder): 1 tbsp
Hing ( Asofoetida):1/4 tsp
Salt: 1 tbsp ( you lot tin conform every bit per taste).

Method:

In a heavy bottomed pan,individually in addition to separately dry out roast Chana dal, urad dal, coriander seeds, jeera in addition to piece of job along aside. Let it cool down.

Once cooled, seat the higher upward items inward a java grinder/ nutrient processor or mixer-grinder in addition to dry out grind it to a fine powder.

Now inward the same pan separately dry out roast the flax repast in addition to and so the dry out coconut.

Once the dry out kokosnoot is slightly brown, add together the flax repast dorsum to the pan in addition to mix well.

Add inward the salt, amchur pulverisation in addition to crimson chilli powders. Turn off the open fire in addition to mix well.

Now add together inward the dry soil pulverisation into the pan in addition to mix well.

Spicy, tangy, yummy dry out Flaxmeal chutney is ready! Store inward an airtight container. Stays fresh for upto a calendar month at room temperature in addition to upto 3-6 months inward the refrigerator.

Enjoy it every bit a condiment alongside rice,dip yesteryear mixing it alongside kokosnoot crude simply before serving; serve it alongside idli/ dosa. Can survive sprinkled on salads, meats to give it a kick.

If you lot uncovering to a greater extent than creative ways to role it, delight practise part it alongside me too.. I am bringing this to my friends at the Fiesta Fri Anniversary Gala, inward example they take away a condiment to spice upward whatever of the dishes! Nancy & Selma must survive running roughly on their feet helping Angie entertain the massive crowd!

Cooking made easy:

I roasted the Flaxmeal inward the microwave yesteryear putting it inward a microwave condom bowl in addition to warming it 2 minutes get-go in addition to and so inward 1 infinitesimal increments until done. Took me roughly four minutes. You tin practise the same alongside all the lentils. It is much faster that way.

If you lot don't receive got Flaxmeal, role whole flaxseed. Dry roast it first, cool it in addition to pulverisation it similar the residue of the ingredients either inward a java grinder or a mixer-grinder to a fine powder.

Tip for salubrious living:

Flaxseed is 1 of the best plant-based( vegetarian) source of omega-3 obese acids. It is also a peachy source of dietary fiber in addition to is rich inward lignans which receive got both estrogen in addition to antioxidant properties.Flaxseeds add together volume to the repast in addition to helps accomplish satiety earlier. It also helps foreclose constipation in addition to thus is goodness for digestive regularity.

Flaxseed when consumed whole simply passes through the body( the digestive system) undigested in addition to out inward the feces in addition to does non larn absorbed inward the body. Hence it is essential to swallow it preferably inward a powdered form.

References:

http://www.webmd.com/diet/features/benefits-of-flaxseed
http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354
http://www.medicalnewstoday.com/articles/263405.php

Food for thought:

A wood plane never wants a cage. Henrik Ibsen