Mushroom Puli Munchi ( Mushroom Inwards Tamarind-Chilli Sauce), Vegan, Gf

Guys, yesteryear at nowadays I am certain all of y'all are aware that I dear love mushrooms. I could swallow them daily!! While I similar near varieties of mushrooms, my favorite is babe Bella as well as portabello mushrooms. I dear the meaty texture of those mushrooms. I similar Cremini too. I am e'er cooking mushrooms inwards a myriad multifariousness of ways. I love mushroom chilli, mushroom masala, mushroom fried rice, mushrooms inwards everything.

Mushroom puli munchi is my vegetarian version of shrimp Phanna upkari or Raja Phanna upkari. Puli Munchi or Phanna upkari is a specialty of where I am from : southward Canara,a costal percentage inwards southern India. This is a exceptional way that they create fish or shrimps. "Puli "means "tamarind"and "Munchi" way "chilli" inwards Tulu , which is a dialect of the region. Puli muchi is known every bit Phanna upkari inwards konkani which over again translates similar this: "phann"=tempering, upkari= stir fry. So basically the tamarind chilli gravy is tempered alongside fried onions! Let me say y'all this: it is super yum! Yes, it is a real spicy dish but the total of spice tin dismiss hold upwards modified as well as remainder alongside the total of tang. Also the fried onions laissez passer on it a sort of sweetness that is delicious! I decided to recreate this fish dish alongside mushrooms- a smashing selection for vegetarians! And gauge what guys?? It turned out delicious!! I merely dear it! Do laissez passer on it a get as well as allow me know what y'all think.

Servings: 3-4

Ingredients :

Baby Bella mushrooms : i lb
Onion: i medium, chopped fine
Kashmiri Red chilli powder: i 1/2- two tsp ( accommodate based on your spice level)
Coriander powder: i heaped tsp
Haldi powder: 1/2 tsp
Coconut oil: i tsp + i tbsp
Tamarind pulp: 1/2 tsp
Water: i cup
Salt: to taste

Method:

Clean as well as spell the mushrooms into i cm thick slices as well as piece of job on aside. If the mushrooms are real small, larn out them whole.

Heat kokosnoot fossil oil inwards a small-scale saute pan on medium heat. Add coriander powder, chilli pulverization as well as sauté for few seconds. Now add together 1cup water, quarter of the chopped onions, tabular array salt as well as convey it to a boil.

While the inwards a higher house mixture is coming to a boil, inwards a small-scale frying pan rut i tbsp of kokosnoot as well as fry the ease of the chopped onions until golden dark-brown as well as slightly crisp.Keep aside.

Now add together the sliced mushrooms to the sauce as well as create for 4-5minutes until the mushrooms are slightly softened. Mushrooms don't accept long to cook.

Now add together the fried onions to the pan. Stir well. Turn off the flame.

Serve hot alongside steamed white or dark-brown rice.

Mushroom puli munchi served alongside matta rice,dal, greenish swiss charfd as well as onion vodi.

Enjoy! Angie as well as all my friends at Fiesta Friday, are y'all laid upwards for this fiery dish?? Justine @ Eclectic odds & sods as well as Jhuls @ The Not So Creative Cook are helping Angie alongside the party!

Cooking made easy:

After chopping onions, garlic as well as potatoes, e'er build clean the knife instantly every bit they otherwise tend to tiresome the knife.

Tip for salubrious living:

Believe it or non studies spicy nutrient has its advantages. While hot peppers as well as horseradish assistance clear the sinuses when y'all receive got cold, around spices comprise cancer-fighting antioxidants !! They also are rich inwards a multifariousness of minerals as well as vitamin C.

Capsaicin is the novel friend for many! Capsaicin is what gives the chillies it's kick! New studies receive got shown that capsaicin helps cut down articulation hurting as well as also lower the bad cholesterol inwards the trunk thereby keeping the see healthy! It also plainly may receive got a purpose inwards weight loss due to the sweating afterwards eating hot food!!
My matter is if the nutrient is that hot, y'all are certain to lose your appetite super-quick!!

References:
http://healthyeating.sfgate.com/health-benefits-spicy-food-7569.html
http://www.livestrong.com/article/412681-is-hot-and-spicy-food-good-for-you/
https://melisarecipes.blogspot.com//search?q=mushroom-chilli
http://articles.mercola.com/sites/articles/archive/2014/09/27/why-eat-spicy-food.aspx

Food for thought:

There's a way to produce it better-find it. Thomas A.Edison