Bibbe Upkari ( Tender Cashewnuts Sautéed Amongst Gherkins).

Bibbo agency tender cashewnut inward konkani language. Bibbe upkari is essentially tender cashewnuts that are sautéed in addition to garnished alongside freshly grated coconut. It is commonly cooked alongside gherkins or sweetness potatoes. When made alongside gherkins, it is served equally a side-dish for luncheon or dinner. When cooked alongside sweet-potatoes, it is commonly served for breakfast. The argue for cooking tender-cashewnuts alongside either vegetable is because tender cashewnuts are extremely expensive. They are frequently served equally condition symbols at weddings. People who tin afford it produce it all past times itself. Tender cashewnuts are commonly available exclusively during restrict inward India. This dish has a presence for all major festivals in addition to occasions.

Today is Ugadi ( konkani New Year) in addition to making this dish on this auspicious day is tradition for us.
I am sharing alongside y'all the recipe for Bibbo sautéed alongside gherkins.

This is a super-easy in addition to a super-delicious dish!

Servings: 3-4

Ingredients:

Tendle ( Gerkin): 250 gms or 10 oz
Tender cashewnuts ( Bibbo): 250 gms or 10 oz.
Coconut oil: 1 tsp
Mustard seeds: 1 tsp
Dried cerise chillies: 1-2 medium sized, broken into 2 pieces.
Salt: equally per taste
Water: 1 cup
Freshly grated coconut: 2 tbsp ( for garnishing)( optional).

Method:

Wash the tender cashew-nuts thoroughly. Separate the halves. Keep aside.

Wash gherkins thoroughly. Chop the tips off at both ends of the gherkin. If it is cerise inside, discard it. Slice the gherkin thinly along the length of the gherkin equally shown inward the picture. Each gherkin tin last sliced into 6-8 slices. Thinner the slice, faster it cooks in addition to tastier the dish. Slice all the gherkins inward this trend in addition to continue aside.

Heat kokosnoot crude oil in addition to mustard seeds inward a sauté pan. Once the mustard seeds crackle, add together dried cerise chillies. Now add together the sliced gherkins in addition to the tender cashew halves. Add salt, H2O in addition to mix well. Cover in addition to produce on depression flaming until tender( to a greater extent than or less fifteen mins).

Turn off the flame. Garnish alongside freshly grated coconut.

Serve hot alongside rice or flatbread/ roti.

Enjoy.

I am bringing this to Throwback Thursday#33, Fiesta Friday#114 and Saucy Saturday#39. Angie's co-host this calendar week is Jhuls @ The Not So Creative Cook.

Cooking made easy:

People similar us who don't pick out the luxury of having fresh tender cashewnuts pick out to role dried tender cashewnuts. You pick out to soak it H2O overnight,peel it in addition to hence role it.

The higher upward dish tin last made quicker if cooked inward a pressure level pan. After adding the sliced gherkins, tender cashewnuts, common salt in addition to water, pick out it to a boil, unopen the pressure level pan lid. Place the weight/whistle of the pressure level cooker in addition to produce on medium flaming until y'all involve heed the get-go whistle. Turn off the flame. Wait for the pressure level to last completely released earlier opening the lid. Garnish alongside freshly grated kokosnoot if y'all wish.
This method has the risk that the tender cashewnuts may last overcooked!

Tip for good for y'all living:

Cashewnuts are poly peptide rich.It is packed alongside energy, antioxidants, minerals in addition to vitamins that are essential for robust health.Cashew nuts are calorie-rich. H5N1 niggling flake goes a long way. 100 g of nuts furnish 553 calories. They are packed alongside soluble dietary fiber, vitamins, minerals in addition to numerous health-promoting phyto-chemicals that attention protect from diseases in addition to cancers.They are rich inward “heart-friendly” monounsaturated-fatty acids like oleic, in addition to palmitoleic acids. These essential obese acids attention lower harmful LDL-cholesterol spell increasing practiced HDL cholesterol inward the blood.Minerals, specially manganese, potassium, copper, iron, magnesium, zinc, in addition to selenium are concentrated inward these nuts.Cashews are equally good practiced inward many essential vitamins such equally pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, in addition to thiamin (vitamin B-1).

References:

http://www.livestrong.com/article/445717-how-are-cashews-good-for-you/
http://www.nutrition-and-you.com/cashew_nut.html
http://foodfacts.mercola.com/cashews.html

Food for thought:

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