Rawa Fish Fry/ Rawa Masala : Fish Coated Alongside Cream Of Wheat In Addition To Shallow Fried.

We Mangaloreans dearest our fish! May hold out because nosotros alive inwards a coastal region. 😊 I am especially partial to fried fish. We modest fry our fish several dissimilar ways. We modest fry it apparently alongside only the spicy marination, or coat it alongside a spicy masala in addition to dip it inwards rice flour in addition to modest fry it. We also dip the marinated fish inwards rava or cream of wheat in addition to modest fry it when it is called Rawa fry!! I dearest the texture that you lot teach alongside rawa fry. If you lot are gluten free, you lot tin give the sack role corn repast instead of rawa. You teach the same result.

The rawa modest fry tin give the sack hold out a tawa modest fry ( pan fried), tin give the sack hold out deep fried or shallow fried! I similar to tawa modest fry it or shallow modest fry it for ii reasons: a) it is healthier than deep-fried. b) the rawa does non driblet off into the crude in addition to teach burnt.

Either ways, it is real tardily to make. You tin give the sack practise this alongside whatever sort of fish. I pick out used tilapia. It plant peachy alongside King fish, mackerel, porgy, pretty much whatever fish! You tin give the sack role fillets it steaks. It makes a peachy combination alongside rice in addition to Dali thoy ( dal) or rasam or alongside only apparently rice kanji ( rice porridge).
Try it for yourself!!

Prep time: 10 mins + atleast xv mins marination timeCook time: 10 mins
Total time: 35 mins

Servings : 2

Ingredients:

Tilapia pieces : ii big ones

1/4 loving cup Oil: for frying ( tin give the sack role to a greater extent than if needed).
Onion rings: 6-8,for garnish
Lemon wedges: 2, for garnish

For marination:

Red chilli powder: 1 tbsp ( I role Kashmiri chilli pulverization every bit it is non likewise spicy in addition to give a dainty blood-red color).
Turmeric pulverization ( haldi): 1 tbsp
Asofoetida ( hing)powder: a pinch
Salt: to taste
Lemon juice: 1 tbsp
Water: to brand a paste
Rawa /sooji( cream of wheat) or cornmeal: four tbsp

Method:

Clean the fish pieces in addition to hand off aside.

In a bowl mix together blood-red chilli powder, salt, haldi, hing, lemon juice in addition to H2O to brand a dainty thick paste.

Apply this liberally to the fish pieces in addition to hand off aside for atleast 20-30 minutes.

Heat  crude inwards a frying pan on medium flame.

Take the rawa/sooji inwards a plate. Dip the fish inwards it in addition to therefore that the rawa coats it completely on all sides.

When the crude is slightly sizzling,  house the fish steaks inwards the crude in addition to permit it create on medium-low estrus for 7-8 minutes on i side. 

Now flip it in addition to create for 5-6 to a greater extent than minutes on depression heat.

Drain on newspaper towels.

Serve hot alongside onion rings in addition to lemon wedges. 

You tin give the sack also serve it every bit a side alongside rice, dal in addition to other accompaniments to brand a consummate meal.

Enjoy!

I am bringing this to Angie's Fiesta Fri #179! Her cohosts this calendar week are Petra @ Food Eat Love and Laura @ Feast Wisely. If you lot pick out never been to i of her fiesta's, you lot should..it is tons of fun!

Cooking made easy:

Whenever you lot modest fry something, brand certain that the crude is non likewise hot or mutual depression temperature when you lot driblet the fish inwards it. If the crude is likewise hot, the fish volition teach burnt in addition to if the crude is non hot enough, the fish volition absorb likewise much crude in addition to move oily! To banking concern stand upward for the temperature of the oil, driblet into crude a driblet of the marinade or batter. It should float correct upward to the surface of the oil. If it sinks, the crude is non hot enough.

Tip for salubrious living:

Using minimal crude spell cooking greatly reduces the full fatty ingested past times the torso on a given day. Also using healthier oils that are meant to sustain high heats similar kokosnoot oil, mustard oil, sesame crude is healthier.
Some oils are non meant to hold out heated! They lose their nutritional value upon heating!

Food for thought:

If a innovation doesn't work, alter it. Don't alter the goal. Unknown

Please practise portion your thoughts. Your thought matters!

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