Ambe Upkari ( Ripe Mangoes Inwards A Hot & Sugariness Sauce)

While mango flavour is over inward India, hither inward the United States, nosotros however instruct fresh mangoes. I honey mangoes! When I was little, nosotros used to pluck mangoes from the trees inward our yard in addition to swallow them. We had atleast vii varieties. We however direct mango trees. I immature lady them..

Ambe upkari is a traditional konkani dish. It is normally made using ripe mangoes that are sour in addition to cannot hold upwardly eaten every bit is! Hence, it is cooked inward a hot in addition to sweetness sauce. The internet effect is an explosion of sweet, sour in addition to hot flavors inward your mouth, causing it to hold upwardly an unique in addition to satisfying experience.

This is a real tardily dish to brand in addition to is normally made for a festive occasion. The calendar month of Shraavan, hails the commencement of festivals inward India. Shraavan is considered the holy calendar month inward Bharat in addition to many people notice fasting of varying degrees throughout the month. Today is Varamahalkashmi Vrata, where inward prayers are held inward the honor of Goddess Lakshmi, the Goddess of wealth, seeking prosperity.

Let us similar a shot banking concern agree out the recipe.

Servings: 6

Prep time: 10 minsCook time: twenty minsTotal time: xxx mins

Ingredients:

Ripe, sour mangoes: 6, medium-sized
Water: vi cups + 1 cup
Jaggery: 1 loving cup ( tin purpose chocolate-brown sugar/palm sugar/date sugar)
Salt: 1/2 tsp
Green chillies: 4, slit ( give away of dark-green chillies tin hold upwardly adjusted every bit per private desired spice level)
Flour: 1 tbsp

For tempering:
Coconut oil: 1 tsp
Mustard seeds: 1/2 tsp
Dried Red chillies: two nos, broken into two pieces

Method:

Wash the mangoes thoroughly. Peel each mango using your hands in addition to non the peeler. Put the mango seed alongside pulp intact into a pot.

Put the peels inward unopen to other pot. Add vi cups H2O to the pot alongside the peel. Using your fingers, withdraw whatsoever remaining pulp from the peel. Now strain the cutis in addition to the H2O to the pot alongside the seed in addition to pulp. Discard the cutis now.

Add salt, jaggery, slit dark-green chillies in addition to boil it on medium high flaming for 10-15 mins.

While the mixture is boiling, mix 1 tbsp flour inward 1 loving cup H2O until homogeneous. Add this to the boiling mixture. Reduce the flaming to depression in addition to laid upwardly it for unopen to other 5-7 minutes, stirring intermittently, until the sauce has thickened. Be careful non to allow it burn.

If the sauce is also less, y'all tin add together a piddling to a greater extent than water. It thickens upon cooling.

Turn off the flame.

In a pocket-sized frying pan or tadka pan, oestrus kokosnoot crude oil in addition to mustard seeds on medium flame. Once all the mustard seeds splutter, add together curry leaves in addition to broken reddish chillies. Immediately plow off the flame.

Add this tempering to the pot.

Serve hot!

Enjoy! I am bringing this to Throwback Th #50, Fiesta Fri #132 and Saucy Saturday#57! Angie's co-hosts this calendar week are Sandhya @ Indfused and Nancy @ Feasting With Friends

Cooking made easy:

If taking the pulp off the peels is also much of a labor for you, hither is an tardily agency to produce it: but add together it to the blender alongside H2O in addition to pulse it . Now strain the mixture, adding the H2O to the pot in addition to discarding the peels!

Tip for salubrious living:

It is essential to discover ways to contain fruits in addition to vegetables into our children's in addition to our ain diet. Fruits in addition to vegetables non entirely supply us alongside the essential minerals in addition to vitamins, it also provides the necessary dietary fiber to cultivate salubrious bath habits.

References:
https://www.choosemyplate.gov/fruit
http://www.thekitchn.com/10-photos-that-show-you-your-daily-recommended-servings-of-fruits-vegetables-207261
https://www.choosemyplate.gov/vegetables

Food for thought:

Gratitude is the fairest bloom which springs from the soul. Henry Ward Beecher