Pineapple Chicken Kebabs Alongside Sumac

When Pineapple Couscous Baby Greens Salad for dinner!!

This is a really tardily recipe that would live on perfect for weeknight dinners , as appetizers or sides for parties! Super Bowl is adjacent weekend guys!! You tin forcefulness out prep, marinate in addition to piece of job along everything railroad train inward the fridge ahead of time, in addition to throw it on the grill or inward the oven a few minutes earlier your guests arrive! Voila! Delicious kebabs railroad train inward minutes!!

Servings: 2

Prep time: 45 mins ( including marination)

Cook time: fifteen mins

Total time: 1 hour

Ingredients:

Boneless, skinless chicken breast: 1 lb, cutting into bite-sized pieces
Salt: to taste
Black pepper: 1/4 tsp+ 1/4 tsp
Lemon juice: 2 tbsp
Sumac: 1 tsp + 1 tsp
Italian herbs ( dry): 1/2 tsp + 1/2 tsp
Bell peppers: 2 ( dissimilar colors), diced big.
Cherry tomatoes: 10 ( may non ask all)
Red onion: 1, diced large in addition to petals separated.
Pineapple pieces: 1 cup
Olive oil: 1 tbsp
Baby greens: 1 & 1/2 cups

Method:

Clean in addition to marinate the chicken amongst salt, pepper, lemon juice, Italian herbs & sumac, for at to the lowest degree xxx mins.

In a bowl, accept the bell peppers, diced onion, cherry tomatoes in addition to pineapple pieces . Add olive oil, a pinch of salt, 1/4 tsp pepper, a footling sumac in addition to Italian herbs.

Set the oven on broil in addition to preheat it.

Take a skewer in addition to conform the veggies in addition to chicken pieces as yous wishing in addition to the amount that yous want.

Arrange it on a baking/grilling tray. Place the tray inward the broiler in addition to railroad train the chicken in addition to vegetables for 14-16 minutes or until the chicken is cooked thoroughly in addition to to desired tenderness.

Divide the babe greens every bit on 2 serving plates. Arrange the skewers on the bed of babe greens. Just earlier serving, sprinkle a footling to a greater extent than sumac on the skewers.

Can live on served amongst cilantro/ mint chutney.

Serve hot!

Enjoy!

Apart from linking to the Fiesta Fri Healthy Recipe challenge, I am bringing this to Fiesta Fri #156 and Saucy Saturdays.

Cooling made easy:

The kebabs tin forcefulness out live on grilled on a outdoor grill, on a stove-top grill or fifty-fifty baked at 400 deg F or 200 deg Celsius on the middle rack of the oven. If yous don't create got steel skewers, yous tin forcefulness out role bamboo skewers, simply brand certain that yous soak the skewers inward H2O for erstwhile earlier using.

Tip for salubrious living:

Grilling or broiling is a much healthier selection for frying chicken or vegetables. It is depression inward calories in addition to pretty much fatty free!

Food for thought:

Think earlier yous leap! Unknown