Sungata Phanna Upkari ( Shrimp Inward A Spicy, Tangy Sauce)

Most people similar shrimp( except those allergic to it). I love shrimps. I am a seafood person. Given a choice, I would whatever twenty-four threescore minutes menstruum cause got seafood over chicken! There are several ways that nosotros tin laid shrimp: curry it, fry it. Phanna upkari is a super tardily Mangalorean agency of making a spicy, tangy fish curry. It hardly takes whatever time. We brand other fish similar Mackeral, sardines similar this. This is a really traditional Mangalorean method of making fish. Mackeral is the fish that is virtually usually cooked using this method. When made amongst Mackeral it is called Raja Phanna upkari.Traditionally, for this dish, you lot grind dried cerise chillies that cause got been soaked inwards warm water, to a fine paste. I don't practise whatever grinding. I role cerise chilli powder. This makes the dish laid faster without altering the taste! The traditional dish is also hence spicy that fifty-fifty I would postulate a burn brigade! When I arrive I trim the spice marking to arrive to a greater extent than palatable together with enjoyable. You volition relish it!

Servings: 3-4

Ingredients :

Medium-large shrimp : 1 lb ( around 30-40 count ), deveined.
Onion: 1 medium, chopped fine
Kashmiri Red chilli powder: 1 1/2- ii tsp ( arrange based on your spice level)
Coriander powder: 1 heaped tsp
Haldi powder: 1/2 tsp
Coconut oil: 1 tsp + 1 tbsp
Tamarind pulp: 1/2 tsp
Water: ii cups
Salt: to taste

Method:

Marinate the shrimp amongst common salt together with turmeric pulverization together with proceed aside for 10-15 minutes.

Heat kokosnoot fossil oil inwards a modest saute pan on medium heat. Add coriander powder, chilli pulverization together with sauté for few seconds. Now add together ii cups water, quarter of the chopped onions, common salt together with convey it to a boil.

While the to a higher house mixture is coming to a boil, inwards a modest frying pan estrus 1 tbsp of kokosnoot together with fry the residuum of the chopped onions until golden brown. Keep aside.

Now add together the marinated shrimp to the sauce together with laid for 2-4 minutes , or until the shrimp turns pink. Shrimp does non cause got long to cook. DO NOT overcook the shrimp. Shrimp, when overcooked turns difficult together with rubbery.

Now add together the fried onions to the pan. Stir well. Turn off the flame.

Serve hot amongst steamed white or chocolate-brown rice.

Enjoy! I am bringing this to Angie's Fiesta Friday#60. My beloved friends at Fiesta Friday, my apologies for non beingness able to rest for long together with chat amongst you lot all the by distich of weeks! Apart from me injuring my back, my piffling ones cause got also been sick. I hope to linger together with grab amongst all of you lot my beloved friends this week! Tracy@Scratch It Cook and Nancy@Feasting With Friends are co-hosting this calendar week at the novel political party hall!

Cooking made easy:

To pare together with de-vein shrimp, using a paring knife, brand a slit along the dorsum ( spine) of the shrimp. The trounce tin instantly endure easily removed together with the vein too.

Tip for salubrious living:

Shrimp must endure consumed inwards modest quantities. It is used to endure notorious for increasing cholesterol levels inwards the body.While 1 serving of shrimp contains 165.8mg of cholesterol which is 50% of the daily recommended limit, it is also rich inwards omega 3 which is pump healthy.But when consumed inwards modest quantities it is great at all. It is depression inwards fatty together with does non amount to a lot of calories.

References:

http://www.healthline.com/health/shrimp-cholesterol-and-heart-health

http://healthyeating.sfgate.com/shouldnt-skimp-shrimp-5456.html#page1

http://www.livestrong.com/article/394123-is-shrimp-healthy-for-a-diet/

Food for thought:

You grow upwards the twenty-four threescore minutes menstruum you lot cause got the start existent express joy at yourself. Ethel Barrymore